Fri 12th Apr 2019 at 11:00am by Jonny1616

Run > General
  • Time
    54:31
  • Miles
    8.01
  • Min/mi
    6:48
  • Pacing
    87%
  • WAVA
    65.24
  • Stride(cm)
    139
  • Cals
    878
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    973
  • Asc(m)
    81
  • Surface
    Mixed

Notes & Comments

Progressive, 3 mins jog, strides, w/d

Split Summary
===
1) 1m - 7:26(7:26/m) 128/147bpm 109cal 8.07/8.45mph
2) 1m - 7:11(7:11/m) 135/155bpm 111cal 8.35/8.68mph
3) 1m - 6:41(6:41/m) 139/146bpm 107cal 8.99/9.39mph
4) 1m - 6:30(6:30/m) 145/152bpm 111cal 9.23/9.6mph
5) 1m - 6:04(6:04/m) 154/156bpm 112cal 9.88/10.31mph
6) 1m - 5:39(5:39/m) 162/165bpm 109cal 10.62/11.12mph
7) 0.22m - 1:59(9:00/m) 142/165bpm 29cal 6.66/10.6mph
8) 0.06m - 18(4:51/m) 139/149bpm 3cal 12.36/12.44mph
9) 0.12m - 1:00(8:35/m) 144/153bpm 16cal 6.99/11.61mph
10) 0.06m - 18(4:53/m) 141/149bpm 4cal 12.28/12.11mph
11) 0.12m - 1:00(8:27/m) 145/153bpm 16cal 7.1/12.08mph
12) 0.06m - 18(4:43/m) 144/151bpm 4cal 12.73/13.34mph
13) 0.11m - 1:00(8:55/m) 146/154bpm 17cal 6.73/12.52mph
14) 0.06m - 18(4:51/m) 145/152bpm 4cal 12.37/12.13mph
15) 0.11m - 1:00(8:59/m) 146/155bpm 16cal 6.68/11.96mph
16) 0.06m - 18(4:54/m) 143/149bpm 4cal 12.26/11.73mph
17) 0.12m - 1:00(8:26/m) 144/153bpm 16cal 7.12/11.92mph
18) 0.06m - 18(4:45/m) 142/150bpm 4cal 12.65/12.44mph
19) 0.12m - 1:00(8:26/m) 145/153bpm 16cal 7.12/12.42mph
20) 0.06m - 18(4:44/m) 144/151bpm 4cal 12.69/12.88mph
21) 0.12m - 1:00(8:41/m) 146/155bpm 16cal 6.91/12.52mph
22) 0.06m - 17(4:42/m) 144/151bpm 4cal 12.79/12.98mph
23) 0.13m - 1:00(7:42/m) 148/154bpm 17cal 7.79/12.56mph
24) 0.35m - 2:38(7:34/m) 136/141bpm 29cal 7.92/8.33mph
7:26 7:11 6:41 6:30 6:04 5:39 1:59 18 1:00 18 1:00 18 1:00 18 1:00 18 1:00 18 1:00 18 1:00 17 1:00 2:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 44% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 105 65-123 758 166 120-172 1/1
0.50 3:41 1:53 7:33 124 122-126 935 169 168-170 7/0
0.75 5:32 1:51 7:23 131 121-138 966 168 166-170 2/5
1.00 7:26 1:54 7:35 144 138-147 1093 167 166-168 2/2
1.25 9:12 1:46 7:03 149 134-154 1050 169 166-172 0/3
1.50 10:58 1:47 7:06 131 128-134 931 169 168-172 3/2
1.75 12:49 1:51 7:22 129 126-134 951 169 166-172 1/3
2.00 14:37 1:48 7:12 131 127-134 944 168 166-170 4/3
2.25 16:15 1:38 6:32 142 133-145 928 172 168-174 4/0
2.50 17:54 1:39 6:38 142 137-146 941 169 166-170 4/3
2.75 19:36 1:42 6:48 132 120-138 897 168 166-172 2/3
3.00 21:18 1:41 6:45 138 136-141 932 168 166-170 1/2
3.25 22:52 1:35 6:20 144 141-146 911 171 170-172 2/3
3.50 24:29 1:36 6:25 145 143-146 931 171 168-172 2/2
3.75 26:11 1:42 6:47 144 142-147 977 170 168-172 3/5
4.00 27:48 1:37 6:28 148 144-152 958 171 170-172 3/0
4.25 29:19 1:31 6:05 155 152-156 942 173 172-174 5/1
4.50 30:48 1:30 5:59 153 152-155 915 172 168-174 1/5
4.75 32:21 1:33 6:10 154 152-156 950 172 170-174 2/1
5.00 33:52 1:31 6:04 155 153-156 940 173 170-174 0/4
5.25 35:16 1:24 5:35 160 155-161 893 176 172-178 3/2
5.50 36:42 1:26 5:45 161 160-162 927 175 172-178 3/2
5.75 38:06 1:24 5:36 162 159-164 906 176 172-182 2/3
6.00 39:31 1:25 5:40 164 163-165 929 176 172-180 3/1
6.25 41:38 2:07 8:30 144 130-165 1223 167 160-190 2/4
6.50 43:25 1:47 7:06 144 134-152 1023 173 160-192 3/1
6.75 45:22 1:57 7:49 144 135-153 1125 171 160-196 2/1
7.00 47:03 1:41 6:45 146 136-155 986 175 160-192 2/3
7.25 48:57 1:54 7:36 145 135-153 1103 171 160-196 1/2
7.50 50:44 1:47 7:06 144 136-154 1023 173 158-194 2/1
7.75 52:36 1:52 7:28 143 134-154 1067 168 162-190 3/2
8.00 54:28 1:52 7:28 135 133-137 1008 164 162-168 2/3
8.00 54:31 3 10:51 135 135-135 1464 168 168-168 0/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 81m, Range 10m, Flat prediction 54:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 8 54:29 6:49
Walk 0.1 120 0 2 8:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 56.31% More
800m 2:48 5:38 62.77% More
1km 3:31 5:39 65.45% More
Mile 5:39 5:39 69.98% More
5k 18:57 6:06 70.92% More
5 miles 32:05 6:25 67.96% More
10k 41:09 6:37 66.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 65.88
5km 19:59 6:26 67.22
5M 33:05 6:37 65.90
10km 41:39 6:42 65.31
10M 1:08:58 6:54 65.12
Half 1:31:50 7:01 64.17
20M 2:23:48 7:11 64.94
Mara 3:11:28 7:18 65.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here