Fri 12th Apr 2019 at 11:00am by Lana

Run > General

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Time
39:06
Miles
4.07
Min/mi
9:36
Pacing
56%
WAVA
65.87
Stride(cm)
92
Cals
357
Cadence
182
BPM
152
%MHR
89
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 149/178bpm 85cal 6.29/7.28mph
2) 1m - 8:47(8:47/m) 155/163bpm 81cal 6.83/7.6mph
3) 1m - 10:00(10:00/m) 153/165bpm 90cal 5.99/7.16mph
4) 1m - 9:59(9:59/m) 159/168bpm 94cal 6.01/6.97mph
5) 0.07m - 47(10:39/m) 162/169bpm 7cal 5.63/6.57mph

9:32 8:47 10:00 9:59 47

Pace

18%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +8	10:11	131 112-144	1335	183 118-188
0.25	2:31	1:14	9:54	143 133-151	1417	183 148-188
0.38	3:39	1:08	9:07	142 141-143	1295	186 184-188
0.50	4:48	1:09	9:09	140 138-143	1280	186 184-188
0.63	6:07	1:19	10:35	159 144-177	1684	187 180-190
0.75	7:22	1:15	9:59	166 157-178	1656	183 180-186
0.88	8:35	1:13	9:46	160 158-162	1564	186 184-190
1.00	9:39	1:03	8:28	158 157-159	1336	184 182-186
1.13	10:59	1:20 +13	10:42	160 153-162	1713	186 184-188
1.25	12:18	1:19 +10	10:35	159 156-161	1683	185 178-188
1.38	14:35	2:17 +1:17	18:15	137 114-157	2501	182 118-190
1.50	15:41	1:06	8:49	159 156-161	1403	188 188-190
1.63	17:13	1:32 +24	12:16	157 149-161	1927	179 118-190
1.75	18:17	1:04	8:31	155 151-160	1319	186 184-186
1.88	20:09	1:51 +45	14:50	157 126-162	2328	185 182-186
2.00	21:18	1:10 +3	9:16	146 131-156	1353	185 172-188
2.13	23:07	1:49 +8	14:35	151 146-155	2202	180 118-190
2.25	26:21	3:14 +1:57	25:49	140 109-156	3615	180 134-190
2.38	27:34	1:13	9:45	147 131-161	1433	187 168-190
2.50	28:52	1:17	10:19	154 152-157	1588	167 92-190
2.63	30:23	1:31 +19	12:11	153 149-156	1863	187 186-190
2.75	31:31	1:08	9:02	156 151-160	1408	187 184-188
2.88	32:35	1:05	8:39	161 156-165	1393	187 184-190
3.00	34:05	1:30 +22	11:56	159 154-165	1898	181 118-190
3.13	35:16	1:11	9:27	160 158-162	1512	182 172-188
3.25	36:30	1:15	9:57	161 160-163	1603	183 182-186
3.38	38:15	1:44 +17	13:55	157 150-161	2185	182 172-186
3.50	39:41	1:26	11:25	158 152-161	1804	169 132-188
3.63	40:45	1:05	8:40	156 153-164	1351	184 180-186
3.75	41:58	1:13	9:41	161 154-166	1559	183 178-186
3.88	43:10	1:11	9:31	160 158-162	1523	181 176-186
4.00	44:22	1:12	9:36	162 158-168	1555	183 180-184
4.08	45:21	59 +10	12:50	162 158-169	2079	183 180-186

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	185	4	38:11	10:15
Walk	8.6	121	0.1	4:11	1:05:42
Still	0.0	-	-	1	-
Pause	6.1	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	53.57%	More
800m	4:22	8:47	60.25%	More
1km	5:27	8:47	62.04%	More
Mile	9:27	9:27	58.90%	More
5k	34:54	11:14	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	63.00
5km	29:22	9:27	66.21
5M	48:38	9:44	65.54
10km	1:01:14	9:51	65.31
10M	1:41:24	10:08	65.33
Half	2:15:00	10:18	64.27
20M	3:31:24	10:34	65.04
Mara	4:41:27	10:45	65.00

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