Sun 20th Jul 2008 at 10:00am by paulcoz

Run > General

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Time
1:43:07
Miles
13.22
Min/mi
7:48
WAVA
58.14
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.22m
Time taken: 01:43:07
Average/Max Speed : 7.69mph / 10.97mph
Average/Min Pace : 00:07:48 / 00:05:28
Calories used: 1572

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Splits
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10:00:30 1.00m 00:07:06 8.45mph 10.53mph
10:07:36 1.00m 00:06:45 8.87mph 10.48mph
10:14:22 1.00m 00:07:06 8.44mph 10.32mph
10:21:29 1.00m 00:07:47 7.70mph 10.44mph
10:29:16 1.00m 00:07:47 7.71mph 10.09mph
10:37:03 1.00m 00:08:07 7.38mph 9.66mph
10:45:11 1.00m 00:08:35 6.98mph 8.09mph
10:53:46 1.00m 00:08:13 7.30mph 8.91mph
11:02:00 1.00m 00:08:25 7.12mph 10.97mph
11:10:25 1.00m 00:08:05 7.42mph 10.68mph
11:18:31 1.00m 00:07:59 7.52mph 10.36mph
11:26:30 1.00m 00:07:54 7.59mph 10.16mph
11:34:24 1.00m 00:07:39 7.83mph 10.04mph
11:42:04 0.22m 00:01:34 8.39mph 10.34mph

7.06,6.45,7.06,7.47,7.47,8.07,8.35,8.13,8.25,8.05,7.59,7.54,7.39,1.34

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	71.86
5km	19:55	6:25	67.45
5M	34:11	6:50	63.78
10km	43:45	7:02	62.18
10M	1:15:06	7:31	59.80
Half	1:42:03	7:47	57.75
20M	2:45:01	8:15	56.59
Mara	3:44:15	8:34	55.53

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Sun 20th Jul 2008 at 10:00am by paulcoz

Run > General

Notes & Comments

Predictions

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