Fri 12th Apr 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    1:28:10
  • Miles
    21.34
  • Mph
    14.5
  • FBI
    72.17
  • Cals
    472
  • BPM
    120
  • %MHR
    70
  • B/mi
    495
  • Asc(m)
    253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:31(3:54/m) 128/142bpm 147cal 15.37/20.94mph
2) 5m - 19:43(3:57/m) 130/149bpm 133cal 15.21/21.25mph
3) 5m - 21:11(4:14/m) 114/138bpm 83cal 14.17/20.89mph
4) 5m - 21:38(4:20/m) 115/162bpm 96cal 13.87/20.75mph
5) 1.34m - 6:08(4:33/m) 95/131bpm 13cal 13.17/18.95mph
19:31 19:43 21:11 21:38 6:08

Pace

1% 1% 14% 29% 55%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:10 4:10 14.40 125 86-142 521 10/11
2.00 7:57 3:47 15.86 130 120-137 492 11/11
3.00 11:44 3:47 15.83 133 124-142 504 11/11
4.00 15:37 3:53 15.45 129 121-134 501 12/12
5.00 19:31 3:53 15.42 131 119-139 510 12/12
6.00 23:28 3:57 15.22 128 94-141 505 12/13
7.00 27:20 3:52 15.50 131 97-143 507 11/11
8.00 31:16 3:56 15.26 132 121-141 519 12/11
9.00 35:08 3:52 15.54 132 116-149 510 11/11
10.00 39:15 4:07 14.57 124 94-141 510 10/10
11.00 43:22 4:07 14.56 126 110-138 519 14/13
12.00 47:37 4:15 14.10 108 88-137 460 12/12
13.00 52:03 4:26 13.56 108 71-135 478 13/13
14.00 56:18 4:15 14.13 113 68-131 480 10/10
15.00 1:00:26 4:08 14.49 116 91-131 480 10/12
16.00 1:10:43 10:17 +5:36 5.84 127 73-162 1306 10/10
17.00 1:15:05 4:22 13.75 110 87-147 480 12/13
18.00 1:19:15 4:10 14.40 94 85-107 392 12/12
19.00 1:23:24 4:09 14.46 120 95-151 498 10/10
20.00 1:27:40 4:16 14.04 120 87-133 513 11/11
21.00 1:32:00 4:20 13.84 91 80-112 395 14/14
21.34 1:35:11 3:11 +1:23 6.49 106 67-131 979 1/3

Heart

120/162max
  • Show Beats/Mile

Elevation

Asc 253m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:42 3:24 More
1km 2:11 3:30 More
Mile 3:44 3:44 More
5k 11:48 3:48 More
5 miles 19:15 3:51 More
10k 23:54 3:51 More
10 miles 38:56 3:54 More
Half 52:03 3:58 More
20 miles 1:27:32 4:23 More

Predictions

Dist Time Per Mile
10 miles 39:29 3:57
20km 49:42 4:00
15 miles 1:00:41 4:03
20 miles 1:22:19 4:07
40km 1:43:38 4:10
25 miles 1:44:16 4:10
42km 1:49:08 4:11
50 miles 3:37:24 4:21
56 miles 4:05:09 4:23
100 miles 7:33:16 4:32
112 miles 8:31:08 4:34

Bespoke Fields

Notes
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