-
Time
1:28:10
-
Miles
21.34
-
Mph
14.5
-
FBI
72.17
-
Cals
472
-
BPM
120
-
%MHR
70
-
B/mi
495
-
Asc(m)
253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:31(3:54/m) 128/142bpm 147cal 15.37/20.94mph
2) 5m - 19:43(3:57/m) 130/149bpm 133cal 15.21/21.25mph
3) 5m - 21:11(4:14/m) 114/138bpm 83cal 14.17/20.89mph
4) 5m - 21:38(4:20/m) 115/162bpm 96cal 13.87/20.75mph
5) 1.34m - 6:08(4:33/m) 95/131bpm 13cal 13.17/18.95mph
19:31 19:43 21:11 21:38 6:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:10 |
4:10 |
14.40 |
125 86-142 |
521 |
10/11 |
2.00 |
7:57 |
3:47 |
15.86 |
130 120-137 |
492 |
11/11 |
3.00 |
11:44 |
3:47 |
15.83 |
133 124-142 |
504 |
11/11 |
4.00 |
15:37 |
3:53 |
15.45 |
129 121-134 |
501 |
12/12 |
5.00 |
19:31 |
3:53 |
15.42 |
131 119-139 |
510 |
12/12 |
6.00 |
23:28 |
3:57 |
15.22 |
128 94-141 |
505 |
12/13 |
7.00 |
27:20 |
3:52 |
15.50 |
131 97-143 |
507 |
11/11 |
8.00 |
31:16 |
3:56 |
15.26 |
132 121-141 |
519 |
12/11 |
9.00 |
35:08 |
3:52 |
15.54 |
132 116-149 |
510 |
11/11 |
10.00 |
39:15 |
4:07 |
14.57 |
124 94-141 |
510 |
10/10 |
11.00 |
43:22 |
4:07 |
14.56 |
126 110-138 |
519 |
14/13 |
12.00 |
47:37 |
4:15 |
14.10 |
108 88-137 |
460 |
12/12 |
13.00 |
52:03 |
4:26 |
13.56 |
108 71-135 |
478 |
13/13 |
14.00 |
56:18 |
4:15 |
14.13 |
113 68-131 |
480 |
10/10 |
15.00 |
1:00:26 |
4:08 |
14.49 |
116 91-131 |
480 |
10/12 |
16.00 |
1:10:43 |
10:17 +5:36
|
5.84 |
127 73-162 |
1306 |
10/10 |
17.00 |
1:15:05 |
4:22 |
13.75 |
110 87-147 |
480 |
12/13 |
18.00 |
1:19:15 |
4:10 |
14.40 |
94 85-107 |
392 |
12/12 |
19.00 |
1:23:24 |
4:09 |
14.46 |
120 95-151 |
498 |
10/10 |
20.00 |
1:27:40 |
4:16 |
14.04 |
120 87-133 |
513 |
11/11 |
21.00 |
1:32:00 |
4:20 |
13.84 |
91 80-112 |
395 |
14/14 |
21.34 |
1:35:11 |
3:11 +1:23
|
6.49 |
106 67-131 |
979 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:11 |
3:30 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
11:48 |
3:48 |
More |
5 miles |
19:15 |
3:51 |
More |
10k |
23:54 |
3:51 |
More |
10 miles |
38:56 |
3:54 |
More |
Half |
52:03 |
3:58 |
More |
20 miles |
1:27:32 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:29 |
3:57 |
20km |
49:42 |
4:00 |
15 miles |
1:00:41 |
4:03 |
20 miles |
1:22:19 |
4:07 |
40km |
1:43:38 |
4:10 |
25 miles |
1:44:16 |
4:10 |
42km |
1:49:08 |
4:11 |
50 miles |
3:37:24 |
4:21 |
56 miles |
4:05:09 |
4:23 |
100 miles |
7:33:16 |
4:32 |
112 miles |
8:31:08 |
4:34 |
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