Fri 12th Apr 2019 at 10:00am by Seagrave

Run > General

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Time
46:10
Miles
5.68
Min/mi
8:08
Pacing
90%
WAVA
52.84
Stride(cm)
111
Cals
608
Cadence
178
BPM
142
%MHR
67.4
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 145/160bpm 72cal 7.3/7.93mph
2) 0.62m - 4:58(8:00/m) 154/159bpm 77cal 7.5/7.76mph
3) 0.62m - 5:01(8:05/m) 137/144bpm 64cal 7.43/7.91mph
4) 0.62m - 4:57(7:58/m) 138/145bpm 64cal 7.52/7.91mph
5) 0.62m - 5:03(8:07/m) 144/153bpm 70cal 7.38/8.04mph
6) 0.62m - 5:25(8:43/m) 139/147bpm 67cal 6.89/7.78mph
7) 0.62m - 4:53(7:51/m) 142/148bpm 64cal 7.64/8.18mph
8) 0.62m - 5:04(8:09/m) 140/145bpm 62cal 7.36/7.95mph
9) 0.62m - 5:04(8:09/m) 141/149bpm 61cal 7.37/8.1mph
10) 0.08m - 40(7:50/m) 139/140bpm 7cal 7.66/7.51mph

5:06 4:58 5:01 4:57 5:03 5:25 4:53 5:04 5:04 40

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	129 65-153	1105	178 164-182
0.50	4:07	1:58	7:53	158 153-160	1245	179 170-184
0.75	6:10	2:03	8:12	155 152-158	1271	179 178-182
1.00	8:11	2:01	8:04	153 151-157	1233	179 178-180
1.25	10:07	1:57	7:46	154 142-159	1196	180 178-182
1.50	12:09	2:02	8:09	140 135-143	1142	179 176-182
1.75	14:13	2:03	8:14	136 129-139	1119	179 176-184
2.00	16:13	2:00	8:02	134 128-141	1076	179 178-180
2.25	18:12	1:59	7:56	138 135-141	1096	180 178-182
2.50	20:09	1:56	7:45	139 134-146	1077	180 176-184
2.75	22:09	2:00	8:02	150 145-152	1204	181 176-184
3.00	24:10	2:01	8:03	141 136-146	1135	179 176-180
3.25	26:33	2:24	9:35	136 126-142	1302	178 174-180
3.50	28:43	2:09	8:38	140 125-147	1208	179 176-182
3.75	30:38	1:55	7:40	142 139-145	1089	177 172-180
4.00	32:34	1:56	7:46	142 139-144	1102	178 176-180
4.25	34:34	2:00	8:00	142 136-147	1136	178 164-180
4.50	36:34	2:00	8:00	143 140-147	1143	179 176-180
4.75	38:34	2:00	7:59	143 140-144	1142	178 176-180
5.00	40:39	2:05	8:20	136 130-141	1134	177 174-180
5.25	42:36	1:57	7:48	145 141-149	1132	177 168-180
5.50	44:43	2:07	8:28	140 135-142	1185	172 120-180
5.68	46:11	1:28	8:13	138 134-139	1134	177 174-180

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	5.7	45:55	8:06
Walk	0.5	120	0	14	17:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.92%	More
800m	3:49	7:41	44.62%	More
1km	4:48	7:43	46.65%	More
Mile	7:51	7:51	49.33%	More
5k	24:57	8:02	52.69%	More
5 miles	40:21	8:04	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.90
5km	24:21	7:50	53.98
5M	40:20	8:04	53.04
10km	50:47	8:10	52.68
10M	1:24:05	8:25	52.58
Half	1:51:57	8:33	51.85
20M	2:55:19	8:46	52.47
Mara	3:53:25	8:55	52.55

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