Fri 12th Apr 2019 at 8:00am by PCleasby

Run > General

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Time
1:27:58
Miles
11.01
Min/mi
7:59
Pacing
74%
WAVA
60.19
Stride(cm)
115
Cals
1134
Cadence
176
BPM
145
%MHR
75.8
B/mi
1162
Asc(m)
295
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 127/144bpm 102cal 7.17/8.89mph
2) 1m - 8:09(8:09/m) 152/161bpm 128cal 7.36/7.93mph
3) 1m - 7:55(7:55/m) 152/161bpm 120cal 7.59/7.89mph
4) 1m - 7:58(7:58/m) 146/162bpm 103cal 7.54/7.89mph
5) 1m - 7:48(7:48/m) 147/157bpm 101cal 7.7/7.85mph
6) 1m - 8:07(8:07/m) 144/157bpm 95cal 7.39/7.99mph
7) 1m - 8:09(8:09/m) 148/156bpm 102cal 7.36/8.27mph
8) 1m - 8:05(8:05/m) 152/163bpm 108cal 7.42/7.66mph
9) 1m - 8:03(8:03/m) 150/161bpm 99cal 7.46/8.2mph
10) 1m - 7:29(7:29/m) 152/166bpm 92cal 8.02/9.1mph
11) 1m - 7:47(7:47/m) 149/173bpm 84cal 7.71/9.71mph
12) 0.01m - 6(7:54/m) 146/147bpm 7.59/7.64mph

8:22 8:09 7:55 7:58 7:48 8:07 8:09 8:05 8:03 7:29 7:47 6

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	119 70-139	1025	173 120-188	9/14
1.00	8:25	4:07 +3	8:14	131 109-144	1079	176 164-186	9/13
1.50	12:35	4:09	8:18	151 136-157	1254	179 172-192	35/7
2.00	16:35	4:00	8:00	151 133-160	1208	177 172-188	20/3
2.50	20:31	3:57	7:53	147 134-156	1159	177 170-184	10/9
3.00	24:29	3:58	7:56	156 152-161	1238	180 176-202	22/4
3.50	29:28	4:59 +1:01	9:58	150 125-162	1494	178 132-198	13/2
4.00	33:27	3:59	7:58	140 131-152	1115	174 168-182	4/28
4.50	37:20	3:53	7:46	140 122-146	1087	175 172-178	3/21
5.00	41:15	3:55	7:50	152 145-156	1190	178 174-186	13/5
5.50	46:12	4:58 +1:00	9:55	135 112-149	1340	173 110-188	0/20
6.00	50:21	4:09	8:18	150 135-156	1244	178 166-192	16/6
6.50	54:24	4:02	8:05	149 144-154	1204	175 170-192	6/28
7.00	58:31	4:07	8:14	146 134-152	1202	176 170-186	9/16
7.50	1:02:40	4:10 +7	8:19	152 144-159	1264	176 170-184	20/10
8.00	1:06:43	4:03	8:05	151 138-162	1221	174 170-184	14/19
8.50	1:10:46	4:03	8:06	150 139-157	1216	176 170-182	11/8
9.00	1:14:44	3:58	7:56	150 137-160	1189	176 172-180	13/16
9.50	1:18:35	3:52	7:43	158 150-166	1219	177 170-184	20/5
10.00	1:22:14	3:38	7:17	147 134-162	1069	175 168-186	4/29
10.50	1:28:13	6:00 +2:11	11:59	142 108-173	1702	174 104-196	15/9
11.00	1:32:12	3:59	7:57	154 147-163	1224	174 168-188	10/8
11.01	1:32:18	6	8:22	146 146-146	1222	162 162-162	0/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 86m, Flat prediction 1:22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:19
20 6.4%	8:14
18 4.0%	14:52
18 2.9%	7:52
17 4.5%	8:05
17 2.9%	7:52
See your biggest climbs

Cadence

176 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	11	1:29:32	8:13
Walk	2.1	109	0	1:56	6:17:17
Pause	0.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.20%	More
800m	3:28	6:59	54.35%	More
1km	4:25	7:07	55.72%	More
Mile	7:24	7:24	56.68%	More
5k	24:23	7:51	58.52%	More
5 miles	40:35	8:07	57.19%	More
10k	50:15	8:05	57.65%	More
10 miles	1:22:00	8:12	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:48	7:20	62.58
5M	37:53	7:35	61.27
10km	47:46	7:41	60.66
10M	1:19:23	7:56	60.30
Half	1:45:54	8:05	59.33
20M	2:46:20	8:19	59.86
Mara	3:41:54	8:28	59.83

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