Fri 12th Apr 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
25:11
Miles
2.63
Min/mi
9:35
Pacing
0%
WAVA
52.44
Stride(cm)
101
Cals
265
Cadence
167
BPM
143
%MHR
83.7
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 143/157bpm 102cal 6.01/7.51mph
2) 1m - 8:37(8:37/m) 147/175bpm 90cal 6.96/7.31mph
3) 0.63m - 6:35(10:26/m) 156/163bpm 73cal 5.75/7.03mph

9:59 8:37 6:35

Pace

27%

24%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	120 80-143	1255	164 116-168
0.25	2:35	1:17	10:16	139 136-141	1427	167 162-170
0.38	3:52	1:16	10:12	142 137-148	1448	168 166-170
0.50	5:04	1:12	9:36	149 147-152	1430	169 164-172
0.63	6:11	1:07	8:53	149 146-152	1324	172 170-174
0.75	7:14	1:04	8:28	151 150-153	1279	172 170-174
0.88	8:21	1:07	8:59	152 148-157	1365	171 166-174
1.00	20:46	12:25 +11:00	1:39:18	135 78-153	13406	155 114-172
1.13	21:57	1:11	9:28	114 82-146	1079	166 114-170
1.25	23:02	1:04	8:35	141 136-145	1211	170 168-172
1.38	24:08	1:06	8:50	149 145-153	1316	168 166-170
1.50	25:11	1:03	8:24	152 149-154	1277	169 166-172
1.63	26:15	1:04	8:31	150 149-151	1278	170 168-172
1.75	27:26	1:12	9:34	148 143-151	1415	171 166-172
1.88	28:30	1:04	8:32	161 152-174	1374	172 166-174
2.00	29:36	1:06	8:44	157 153-160	1371	169 166-172
2.13	30:41	1:05	8:39	152 150-155	1314	171 168-174
2.25	32:23	1:42	13:37	156 151-159	2125	163 160-166
2.38	33:38	1:15	10:03	155 149-160	1558	156 108-170
2.50	34:53	1:14	9:56	156 154-160	1548	167 164-170
2.63	36:08	1:16	10:04	159 156-163	1602	169 164-172

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	168	2.6	23:32	11:41
Walk	13.7	112	0	5:53	2:32:55
Still	0.0	-	-	1	-
Pause	15.7	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.50%	More
800m	4:10	8:23	50.10%	More
1km	5:13	8:24	52.06%	More
Mile	8:36	8:36	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	30:03	9:40	52.37
5M	49:46	9:57	51.65
10km	1:02:39	10:05	51.32
10M	1:43:45	10:23	51.31
Half	2:18:07	10:33	50.66
20M	3:36:18	10:49	51.26
Mara	4:47:59	11:00	51.34

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