Fri 12th Apr 2019 at 7:00am by Ally C
Run > Recovery Run
-
Time
46:14
-
Miles
6.01
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
60.57
-
Stride(cm)
123
-
Cals
782
-
Cadence
171
-
Asc(m)
57
-
Surface
Mixed
Notes & Comments
8:18 7:50 7:52 7:33 7:23 7:13 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
166 126-174 |
4/1 |
0.50 |
4:13 |
2:03 |
8:14 |
171 168-176 |
0/4 |
0.75 |
6:17 |
2:03 |
8:14 |
172 166-178 |
4/1 |
1.00 |
8:18 |
2:01 |
8:03 |
172 168-176 |
0/3 |
1.25 |
10:15 |
1:57 |
7:49 |
172 166-176 |
4/3 |
1.50 |
12:12 |
1:58 |
7:50 |
171 162-174 |
4/1 |
1.75 |
14:09 |
1:57 |
7:49 |
172 166-178 |
0/3 |
2.00 |
16:08 |
1:58 |
7:53 |
172 168-178 |
4/2 |
2.25 |
18:01 |
1:54 |
7:34 |
172 168-178 |
0/3 |
2.50 |
20:00 |
1:59 |
7:57 |
172 166-178 |
4/2 |
2.75 |
22:01 |
2:01 |
8:04 |
170 164-176 |
1/2 |
3.00 |
24:00 |
1:58 |
7:53 |
170 164-176 |
2/3 |
3.25 |
25:56 |
1:56 |
7:44 |
168 164-172 |
3/0 |
3.50 |
27:50 |
1:55 |
7:38 |
168 164-174 |
1/4 |
3.75 |
29:42 |
1:52 |
7:26 |
169 166-176 |
3/2 |
4.00 |
31:33 |
1:51 |
7:24 |
169 164-172 |
2/1 |
4.25 |
33:24 |
1:52 |
7:27 |
171 162-178 |
2/4 |
4.50 |
35:16 |
1:51 |
7:24 |
170 166-176 |
3/1 |
4.75 |
37:02 |
1:47 |
7:08 |
172 166-176 |
1/4 |
5.00 |
38:56 |
1:54 |
7:35 |
169 166-172 |
3/0 |
5.25 |
40:44 |
1:48 |
7:13 |
171 166-176 |
1/4 |
5.50 |
42:37 |
1:52 |
7:29 |
170 164-176 |
4/0 |
5.75 |
44:24 |
1:47 |
7:10 |
170 166-176 |
3/3 |
6.00 |
46:09 |
1:45 |
7:02 |
175 162-180 |
0/3 |
6.01 |
46:14 |
5 |
8:19 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
6 |
46:12 |
7:41 |
Walk |
0.1 |
126 |
0 |
2 |
26:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.29% |
More |
800m |
3:28 |
6:58 |
54.46% |
More |
1km |
4:24 |
7:05 |
55.94% |
More |
Mile |
7:12 |
7:12 |
58.32% |
More |
5k |
22:58 |
7:24 |
62.12% |
More |
5 miles |
37:50 |
7:34 |
61.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.79 |
5km |
22:58 |
7:24 |
62.13 |
5M |
38:02 |
7:36 |
61.03 |
10km |
47:54 |
7:43 |
60.49 |
10M |
1:19:19 |
7:56 |
60.36 |
Half |
1:45:36 |
8:04 |
59.50 |
20M |
2:45:22 |
8:16 |
60.21 |
Mara |
3:40:10 |
8:24 |
60.30 |
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