Fri 12th Apr 2019 at 9:00am by Night..Nurse

Run > General

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Time
32:30
Miles
4.01
Min/mi
8:06
Pacing
73%
WAVA
71.35
Stride(cm)
107
Cals
468
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 121cal 7.73/12.21mph
2) 1m - 8:47(8:47/m) 110cal 6.84/8.04mph
3) 1m - 7:54(7:54/m) 119cal 7.59/8.37mph
4) 1m - 8:00(8:00/m) 117cal 7.5/9.08mph
5) 0.01m - 4(7:17/m) 1cal 8.23/7.76mph

7:46 8:47 7:54 8:00 4

Pace

14%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:13	193 186-198
0.25	1:36	42	5:33	184 176-188
0.38	2:34	59	7:50	188 184-190
0.50	3:30	55	7:24	187 184-190
0.63	4:30	1:00	8:04	167 92-192
0.75	5:31	1:00	8:02	187 174-192
0.88	6:33	1:03	8:21	188 186-190
1.00	7:45	1:12	9:37	185 182-190
1.13	8:46	1:01	8:08	187 184-190
1.25	9:43	56	7:32	190 188-192
1.38	10:41	58	7:41	190 188-192
1.50	12:29	1:48 +50	14:27	192 190-198
1.63	13:46	1:17	10:16	183 176-188
1.75	15:22	1:36	12:46	178 174-186
1.88	16:23	1:02	8:13	188 184-190
2.00	17:21	58	7:46	188 184-192
2.13	18:16	54	7:16	190 188-190
2.25	19:13	57	7:33	188 184-192
2.38	20:10	57	7:37	190 188-192
2.50	21:04	55	7:19	189 188-192
2.63	22:09	1:05	8:39	188 182-192
2.75	23:12	1:03	8:23	187 184-192
2.88	24:12	1:00	8:01	188 184-194
3.00	25:16	1:03	8:27	187 184-188
3.13	26:18	1:02	8:18	187 184-190
3.25	27:17	59	7:52	189 184-194
3.38	28:17	1:00	8:03	188 188-190
3.50	29:20	1:03	8:22	187 182-192
3.63	30:38	1:18 +15	10:23	187 184-190
3.75	31:33	55	7:21	187 184-190
3.88	32:32	59	7:54	179 94-190
4.00	34:07	1:34 +36	12:35	183 120-194
4.01	34:11	4	7:43	188 188-188

Cadence

186 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	187	4	32:05	8:18
Walk	3.6	106	0	1:16	27:26
Pause	2.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	66.14%	More
800m	3:28	6:59	66.94%	More
1km	4:29	7:12	67.46%	More
Mile	7:46	7:46	65.82%	More
5k	26:09	8:25	68.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	69.48
5km	24:44	7:58	72.14
5M	41:09	8:14	70.91
10km	51:56	8:21	70.42
10M	1:26:24	8:38	69.90
Half	1:55:21	8:48	68.47
20M	3:01:24	9:04	68.72
Mara	4:02:10	9:15	68.31

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