Fri 12th Apr 2019 at 7:00am by Metro_Nome

Run > General

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Time
1:01:14
Miles
6.01
Min/mi
10:11
Pacing
87%
WAVA
47.27
Stride(cm)
84
Cals
586
Cadence
189
BPM
149
%MHR
87.2
B/mi
1519
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:19(11:19/m) 136/149bpm 98cal 5.3/6.41mph
2) 1m - 10:57(10:57/m) 139/157bpm 93cal 5.48/9.18mph
3) 1m - 10:28(10:28/m) 153/189bpm 105cal 5.74/6.39mph
4) 1m - 9:37(9:37/m) 158/198bpm 100cal 6.24/6.74mph
5) 1m - 9:39(9:39/m) 156/165bpm 94cal 6.21/6.55mph
6) 1m - 9:10(9:10/m) 162/175bpm 96cal 6.54/7.18mph
7) 0.01m - 3(7:49/m) 165/165bpm 7.67/6.72mph

11:19 10:57 10:28 9:37 9:39 9:10 3

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

14%

11%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	121 93-133	1402	185 118-196	4/1
0.50	5:43	2:49	11:15	139 129-145	1564	186 118-198	6/1
0.75	8:35	2:52	11:28	137 126-143	1571	177 118-196	5/2
1.00	11:19	2:45	10:59	143 137-149	1571	180 118-200	5/1
1.25	14:25	3:06 +10	12:24	138 108-149	1711	174 116-200	9/1
1.50	17:11	2:46 +5	11:03	124 101-144	1369	182 118-202	8/3
1.75	19:38	2:27	9:47	144 140-150	1408	198 196-202	1/10
2.00	22:32	2:54	11:38	145 138-156	1686	171 114-198	14/0
2.25	25:18	2:46	11:06	151 142-163	1676	189 118-202	11/0
2.50	28:12	2:53	11:33	152 145-158	1755	173 118-196	14/0
2.75	30:36	2:25	9:39	162 147-189	1564	197 182-204	1/6
3.00	33:00	2:23	9:33	151 148-156	1442	199 196-204	1/9
3.25	35:22	2:22	9:29	154 151-156	1459	198 194-206	2/4
3.50	37:47	2:25	9:40	168 152-198	1625	199 192-206	1/16
3.75	40:39	2:52 +25	11:28	157 147-167	1799	190 122-206	1/6
4.00	43:02	2:23	9:33	158 153-163	1508	198 194-200	8/0
4.25	45:23	2:21	9:26	159 157-163	1499	198 196-200	0/4
4.50	47:45	2:22	9:28	159 157-160	1506	198 196-200	5/2
4.75	50:13	2:28	9:50	155 142-164	1525	192 118-204	5/4
5.00	52:41	2:28	9:51	149 138-158	1469	185 118-202	1/9
5.25	54:57	2:16	9:05	155 153-158	1409	196 182-204	2/1
5.50	57:19	2:22	9:29	164 156-173	1556	197 182-202	9/0
5.75	59:47	2:28 +9	9:52	164 161-170	1617	201 198-206	4/1
6.00	1:02:00	2:13	8:52	166 161-175	1471	201 186-206	0/4
6.01	1:02:03	3	8:21	165 165-165	1377	202 202-202	0/0

Heart

149/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 64m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	10:44
18 4.6%	12:24
11 2.0%	11:08
See your biggest climbs

Cadence

189 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	196	5.6	55:04	9:56
Walk	10.5	118	0.4	6:35	15:39
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.18%	More
800m	4:33	9:09	41.47%	More
1km	5:42	9:10	43.26%	More
Mile	9:19	9:19	45.37%	More
5k	30:01	9:40	49.19%	More
5 miles	50:41	10:08	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:26	9:48	48.52
5M	50:23	10:05	47.59
10km	1:03:26	10:13	47.22
10M	1:45:03	10:30	46.91
Half	2:19:52	10:41	45.98
20M	3:39:01	10:57	46.19
Mara	4:51:36	11:08	45.97

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