Fri 12th Apr 2019 at 7:00am by AntClark

Run > Medium Long Run

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Time
1:20:00
Miles
10.50
Min/mi
7:37
Pacing
48%
WAVA
59.96
Stride(cm)
122
Cals
722
Cadence
173
BPM
115
%MHR
64.1
B/mi
879
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 116/124bpm 92cal 7.58/8.25mph
2) 1m - 7:37(7:37/m) 116/124bpm 81cal 7.89/8.12mph
3) 1m - 7:41(7:41/m) 119/130bpm 82cal 7.82/8.37mph
4) 1m - 7:38(7:38/m) 113/122bpm 66cal 7.86/8.37mph
5) 1m - 7:29(7:29/m) 115/125bpm 67cal 8.01/8.41mph
6) 1m - 7:38(7:38/m) 117/123bpm 68cal 7.85/8.27mph
7) 1m - 7:27(7:27/m) 112/119bpm 54cal 8.05/8.41mph
8) 1m - 7:36(7:36/m) 118/129bpm 68cal 7.9/8.77mph
9) 1m - 7:21(7:21/m) 117/124bpm 60cal 8.16/8.6mph
10) 1m - 7:33(7:33/m) 116/121bpm 57cal 7.94/8.22mph
11) 0.5m - 4:05(8:05/m) 113/120bpm 27cal 7.43/7.72mph

7:55 7:37 7:41 7:38 7:29 7:38 7:27 7:36 7:21 7:33 4:05

Pin Map

0mi in 0

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	112 73-121	886	173 156-176	5/4
1.00	7:53	3:55	7:51	118 114-124	926	174 172-176	4/6
1.50	11:43	3:50	7:40	117 115-124	898	174 170-180	3/4
2.00	15:29	3:46	7:32	114 108-118	858	174 168-176	4/4
2.50	19:28	3:59	7:57	118 114-122	939	174 168-176	14/2
3.00	23:10	3:42	7:25	120 108-130	889	173 172-178	5/14
3.50	30:14	7:05 +3:18	14:09	108 84-115	1528	173 156-178	5/9
4.00	34:06	3:51	7:43	116 103-121	894	175 170-178	12/3
4.50	37:51	3:45	7:30	116 111-125	870	174 172-176	7/7
5.00	41:34	3:44	7:27	114 109-120	850	173 170-176	3/4
5.50	45:27	3:53	7:46	117 110-123	908	173 170-178	9/9
6.00	49:13	3:46	7:32	117 112-122	881	173 170-176	7/3
6.50	52:53	3:40	7:21	113 107-119	830	173 170-178	6/14
7.00	57:26	4:32 +46	9:04	111 100-117	1007	172 102-176	8/8
7.50	1:01:24	3:59	7:58	118 114-126	939	173 170-176	17/1
8.00	1:05:02	3:38	7:15	119 105-128	863	172 168-174	2/15
8.50	1:08:43	3:41	7:23	116 111-122	856	173 170-176	4/7
9.00	1:12:23	3:40	7:20	118 111-124	866	174 172-180	3/4
9.50	1:16:06	3:43	7:26	117 112-121	870	173 170-174	6/4
10.00	1:19:56	3:50	7:40	114 106-121	874	172 168-176	8/7
10.50	1:23:57	4:01	8:01	113 107-120	906	171 164-174	7/10
10.51	1:24:05	8	11:17	107 106-107	1207	165 164-166	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 19m, Flat prediction 1:19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	7:53
18 1.5%	7:50
11 1.9%	7:44
See your biggest climbs

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	10.5	1:19:57	7:55
Walk	0.9	102	0	49	7:02:06
Still	0.0	-	-	1	-
Pause	3.8	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.17%	More
800m	3:34	7:11	50.09%	More
1km	4:28	7:11	52.33%	More
Mile	7:16	7:16	55.19%	More
5k	23:18	7:30	58.53%	More
5 miles	38:13	7:39	57.93%	More
10k	47:27	7:38	58.20%	More
10 miles	1:19:52	7:59	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	22:00	7:05	61.97
5M	36:26	7:17	60.76
10km	45:53	7:23	60.18
10M	1:15:58	7:36	59.99
Half	1:41:09	7:43	59.11
20M	2:38:23	7:55	59.81
Mara	3:30:53	8:03	59.90

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