Fri 12th Apr 2019 at 7:00am by Paul N

Run > General

Follow User
0 👍

Time
50:01
Miles
6.32
Min/mi
7:55
Pacing
94%
WAVA
54.71
Stride(cm)
112
Cals
684
Cadence
182
BPM
140
%MHR
73
B/mi
1109
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 131/138bpm 103cal 7.48/8.04mph
2) 1m - 8:05(8:05/m) 137/143bpm 108cal 7.42/7.78mph
3) 1m - 7:59(7:59/m) 139/146bpm 108cal 7.51/7.99mph
4) 1m - 7:51(7:51/m) 145/156bpm 112cal 7.64/8.08mph
5) 1m - 7:39(7:39/m) 147/151bpm 110cal 7.84/8.37mph
6) 1m - 7:50(7:50/m) 146/152bpm 109cal 7.66/8.47mph
7) 0.32m - 2:34(8:06/m) 146/150bpm 34cal 7.4/7.87mph

8:02 8:05 7:59 7:51 7:39 7:50 2:34

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	118 89-132	1001	170 146-176	6/4
0.50	4:05	1:58	7:51	132 129-134	1037	177 168-180	5/1
0.75	6:06	2:01	8:03	134 130-136	1078	179 174-182	3/2
1.00	8:01	1:56	7:43	136 135-138	1049	180 176-184	3/4
1.25	10:01	2:00	8:00	136 133-139	1088	179 176-182	5/1
1.50	12:05	2:04	8:15	138 135-141	1140	181 176-184	7/5
1.75	14:07	2:01	8:06	134 121-143	1084	180 168-184	6/4
2.00	16:06	1:59	7:56	137 135-141	1087	181 178-188	9/3
2.25	18:13	2:08	8:31	138 135-140	1176	181 174-184	12/0
2.50	20:13	2:00	7:59	140 138-142	1117	182 180-186	1/5
2.75	22:09	1:55	7:41	141 138-144	1084	184 180-188	2/4
3.00	24:06	1:57	7:49	139 131-144	1087	180 176-182	2/14
3.25	26:01	1:55	7:42	140 138-142	1078	183 180-186	0/9
3.50	27:58	1:56	7:45	148 141-156	1148	182 168-186	1/8
3.75	29:58	2:00	8:00	147 144-152	1176	186 184-190	7/2
4.00	31:57	1:59	7:58	148 146-151	1179	182 180-188	2/5
4.25	33:58	2:00	8:02	147 144-149	1180	184 182-188	4/2
4.50	35:53	1:56	7:42	148 146-150	1140	185 182-188	5/5
4.75	37:41	1:48	7:13	147 145-149	1061	185 180-192	3/9
5.00	39:36	1:55	7:40	147 145-149	1127	189 184-192	1/5
5.25	41:33	1:57	7:46	149 147-152	1158	186 174-194	5/2
5.50	43:28	1:55	7:41	146 143-149	1122	185 172-192	4/3
5.75	45:27	1:59	7:54	146 144-149	1155	188 184-192	7/3
6.00	47:26	1:59	7:58	143 139-145	1138	189 188-192	7/5
6.25	49:29	2:02	8:09	146 139-149	1191	189 184-192	4/3
6.32	50:01	32	8:04	146 145-148	1178	186 182-190	1/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 44m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	7:55
See your biggest climbs

Cadence

182 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	6	47:18	7:53
Walk	5.4	169	0.3	2:43	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.17%	More
800m	3:42	7:26	46.56%	More
1km	4:40	7:31	48.33%	More
Mile	7:34	7:34	51.49%	More
5k	24:04	7:45	55.02%	More
5 miles	39:19	7:52	54.71%	More
10k	49:04	7:54	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	23:07	7:26	57.27
5M	38:46	7:45	55.48
10km	49:06	7:54	54.74
10M	1:22:23	8:14	53.90
Half	1:50:29	8:26	52.76
20M	2:55:02	8:45	52.77
Mara	3:54:45	8:58	52.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry