Fri 12th Apr 2019 at 7:00am by bodwen

Run > General

Follow User
0 👍

Time
1:00:29
Miles
8.02
Min/mi
7:32
Pacing
78%
WAVA
57.51
Stride(cm)
121
Cals
782
Cadence
177
BPM
141
%MHR
77.3
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 137/181bpm 106cal 7.95/9.2mph
2) 1m - 7:41(7:41/m) 132/141bpm 98cal 7.81/11.29mph
3) 1m - 7:49(7:49/m) 135/143bpm 95cal 7.67/11.29mph
4) 1m - 7:49(7:49/m) 139/149bpm 100cal 7.67/8.89mph
5) 1m - 7:19(7:19/m) 140/150bpm 86cal 8.2/9.81mph
6) 1m - 7:08(7:08/m) 148/152bpm 97cal 8.42/8.72mph
7) 1m - 7:06(7:06/m) 149/154bpm 97cal 8.45/8.97mph
8) 1m - 7:55(7:55/m) 147/153bpm 102cal 7.58/8.58mph
9) 0.02m - 9(7:47/m) 145/145bpm 1cal 7.71/7.85mph

7:33 7:41 7:49 7:49 7:19 7:08 7:06 7:55 9

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	107 70-121	775	177 122-182
0.50	3:41	1:52	7:28	141 122-171	1053	177 172-180
0.75	5:40	1:59	7:56	176 160-181	1397	172 122-178
1.00	7:32	1:52	7:29	125 112-160	935	176 168-180
1.25	9:26	1:54	7:36	126 119-132	958	176 172-180
1.50	11:20	1:54	7:38	132 127-137	1007	177 174-180
1.75	13:14	1:54	7:35	136 133-141	1031	177 176-180
2.00	15:12	1:58	7:51	132 119-138	1037	179 118-242
2.25	17:09	1:57	7:48	131 118-137	1021	174 122-180
2.50	19:11	2:03	8:10	133 121-140	1087	173 122-182
2.75	21:05	1:53	7:33	141 137-143	1065	177 174-180
3.00	23:02	1:57	7:49	136 134-142	1062	177 168-180
3.25	25:03	2:01	8:03	140 135-149	1128	177 172-180
3.50	27:12	2:09	8:36	140 131-149	1205	178 122-182
3.75	29:05	1:53	7:31	142 135-146	1067	179 176-182
4.00	31:43	2:38 +52	10:33	134 100-146	1414	178 122-184
4.25	34:14	2:31 +34	10:03	135 106-147	1356	176 122-182
4.50	36:02	1:49	7:14	142 125-150	1028	179 176-182
4.75	37:50	1:48	7:12	141 136-147	1016	178 176-182
5.00	39:36	1:46	7:04	142 136-150	1003	178 168-182
5.25	41:27	1:51	7:25	147 142-152	1090	176 168-180
5.50	43:11	1:44	6:56	148 146-151	1025	177 174-180
5.75	44:57	1:46	7:02	147 142-151	1034	177 174-180
6.00	46:44	1:47	7:09	147 142-152	1050	177 176-178
6.25	48:31	1:47	7:06	151 148-154	1073	177 174-180
6.50	50:15	1:44	6:57	150 147-153	1043	176 172-180
6.75	52:01	1:46	7:05	148 145-152	1047	176 174-178
7.00	53:50	1:49	7:17	147 141-151	1070	177 172-180
7.25	56:03	2:12	8:50	150 145-153	1324	174 168-178
7.50	57:54	1:51	7:26	146 144-148	1085	176 172-178
7.75	59:52	1:58	7:52	147 142-152	1155	176 172-180
8.00	1:01:45	1:53	7:33	146 142-151	1103	177 170-182
8.02	1:01:54	9	8:05	145 144-145	1173	177 174-182

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (242 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	177	8	59:39	7:29
Walk	3.2	121	0	2:00	44:04
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.22%	More
800m	3:26	6:55	49.01%	More
1km	4:19	6:57	51.23%	More
Mile	7:00	7:00	54.73%	More
5k	22:35	7:16	57.51%	More
5 miles	38:26	7:41	55.18%	More
10k	47:54	7:42	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.27
5km	21:31	6:56	60.36
5M	36:08	7:14	58.71
10km	45:48	7:22	57.98
10M	1:16:56	7:42	57.09
Half	1:43:15	7:53	55.88
20M	2:43:46	8:11	55.83
Mara	3:39:48	8:23	55.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry