Fri 12th Apr 2019 at 7:00am by RFergie

Run > General

  • Time
    34:16
  • Miles
    3.53
  • Min/mi
    9:42
  • Pacing
    68%
  • WAVA
    47.87
  • Stride(cm)
    102
  • Cals
    457
  • Cadence
    162
  • BPM
    141
  • %MHR
    91.5
  • B/mi
    1367
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 136/151bpm 129cal 6.28/7.89mph
2) 0.08m - 2:07(25:52/m) 117/138bpm 18cal 2.32/6.89mph
3) 0.14m - 1:00(7:01/m) 133/148bpm 12cal 8.56/9.58mph
4) 0.05m - 50(18:01/m) 132/148bpm 10cal 3.33/8.33mph
5) 0.14m - 1:00(6:57/m) 144/155bpm 13cal 8.63/9.33mph
6) 0.04m - 50(19:22/m) 139/156bpm 11cal 3.1/8.47mph
7) 0.15m - 1:00(6:31/m) 146/162bpm 13cal 9.21/9.66mph
8) 0.05m - 50(16:23/m) 143/164bpm 11cal 3.66/8.56mph
9) 0.15m - 1:00(6:40/m) 141/155bpm 13cal 8.99/10.48mph
10) 0.1m - 50(8:35/m) 160/163bpm 13cal 6.98/9.06mph
11) 0.15m - 1:00(6:45/m) 160/163bpm 15cal 8.89/10.31mph
12) 0.04m - 50(19:01/m) 145/163bpm 12cal 3.15/8.62mph
13) 0.14m - 1:00(7:08/m) 146/160bpm 13cal 8.42/9.46mph
14) 0.05m - 50(16:30/m) 143/159bpm 11cal 3.64/7.85mph
15) 1m - 9:16(9:16/m) 146/157bpm 132cal 6.47/7.47mph
16) 0.22m - 2:06(9:25/m) 147/157bpm 29cal 6.37/6.76mph
17) 0.01m - 13(18:06/m) 137/142bpm 2cal 3.32/3.57mph
9:33 2:07 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 9:16 2:06 13
Pin Map
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0mi in 0

Pace

15% 16% 35% 14% 7% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 116 81-131 1087 171 168-186 0/0
0.25 2:27 1:17 10:13 132 127-135 1348 167 164-172 0/1
0.38 3:38 1:11 9:31 131 121-138 1247 169 166-170 1/1
0.50 4:50 1:12 9:35 134 131-139 1285 170 166-172 0/4
0.63 5:59 1:08 9:08 138 131-147 1259 171 164-176 4/2
0.75 7:06 1:08 9:01 148 145-151 1334 171 164-174 3/0
0.88 8:20 1:14 9:48 146 143-148 1431 169 164-172 2/1
1.00 9:33 1:13 9:43 142 138-144 1379 168 166-172 0/2
1.13 11:55 2:22 18:56 117 100-138 2214 140 62-192 0/2
1.25 13:08 1:14 9:51 141 129-148 1389 153 90-180 0/1
1.38 14:13 1:05 8:39 134 117-152 1158 158 104-182 2/0
1.50 15:35 1:22 10:53 140 113-156 1524 143 106-180 2/2
1.63 16:32 57 7:35 153 137-164 1160 169 112-180 2/1
1.75 17:45 1:13 9:46 138 120-154 1347 144 106-184 0/3
1.88 18:36 51 6:47 153 140-162 1038 178 176-180 0/2
2.00 19:36 1:00 7:59 160 155-163 1277 165 108-180 0/2
2.13 21:00 1:24 11:11 148 125-163 1655 138 102-180 0/1
2.25 21:53 54 7:09 150 135-160 1073 177 156-180 1/1
2.38 23:22 1:28 11:47 136 123-158 1602 140 100-174 1/0
2.50 24:29 1:08 9:01 143 130-148 1288 171 170-174 1/1
2.63 25:40 1:10 9:23 148 143-150 1389 170 166-174 1/0
2.75 26:51 1:12 9:32 147 144-150 1402 169 168-174 4/0
2.88 28:05 1:14 9:54 144 133-149 1425 167 162-170 1/1
3.00 29:15 1:10 9:21 145 142-148 1355 169 164-170 2/0
3.13 30:26 1:11 9:25 149 147-152 1402 170 168-172 2/0
3.25 31:34 1:08 9:04 153 151-155 1388 169 166-170 4/0
3.38 32:42 1:08 9:01 154 148-157 1388 167 164-170 1/3
3.50 33:49 1:08 9:01 143 131-149 1289 167 166-168 1/3
3.53 34:16 27 17:04 140 132-146 2389 114 80-168 1/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 36m, Range 14m, Flat prediction 34:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.0% 9:23
See your biggest climbs

Cadence

162 (192 max) Stride Length: 102cm Run: 86.2% Walk: 13.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.57% More
800m 3:57 7:56 48.25% More
1km 5:03 8:07 49.21% More
Mile 8:44 8:44 48.42% More
5k 30:01 9:40 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 48.12
5km 29:51 9:36 48.17
5M 49:54 9:59 46.90
10km 1:03:07 10:09 46.29
10M 1:45:30 10:33 45.76
Half 2:21:14 10:47 44.87
20M 3:43:03 11:09 45.02
Mara 4:58:34 11:24 44.85
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