Fri 12th Apr 2019 at 7:00am by RFergie
Run > General
-
Time
34:16
-
Miles
3.53
-
Min/mi
9:42
-
Pacing
68%
-
WAVA
47.87
-
Stride(cm)
102
-
Cals
457
-
Cadence
162
-
BPM
141
-
%MHR
91.5
-
B/mi
1367
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 136/151bpm 129cal 6.28/7.89mph
2) 0.08m - 2:07(25:52/m) 117/138bpm 18cal 2.32/6.89mph
3) 0.14m - 1:00(7:01/m) 133/148bpm 12cal 8.56/9.58mph
4) 0.05m - 50(18:01/m) 132/148bpm 10cal 3.33/8.33mph
5) 0.14m - 1:00(6:57/m) 144/155bpm 13cal 8.63/9.33mph
6) 0.04m - 50(19:22/m) 139/156bpm 11cal 3.1/8.47mph
7) 0.15m - 1:00(6:31/m) 146/162bpm 13cal 9.21/9.66mph
8) 0.05m - 50(16:23/m) 143/164bpm 11cal 3.66/8.56mph
9) 0.15m - 1:00(6:40/m) 141/155bpm 13cal 8.99/10.48mph
10) 0.1m - 50(8:35/m) 160/163bpm 13cal 6.98/9.06mph
11) 0.15m - 1:00(6:45/m) 160/163bpm 15cal 8.89/10.31mph
12) 0.04m - 50(19:01/m) 145/163bpm 12cal 3.15/8.62mph
13) 0.14m - 1:00(7:08/m) 146/160bpm 13cal 8.42/9.46mph
14) 0.05m - 50(16:30/m) 143/159bpm 11cal 3.64/7.85mph
15) 1m - 9:16(9:16/m) 146/157bpm 132cal 6.47/7.47mph
16) 0.22m - 2:06(9:25/m) 147/157bpm 29cal 6.37/6.76mph
17) 0.01m - 13(18:06/m) 137/142bpm 2cal 3.32/3.57mph
9:33 2:07 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 9:16 2:06 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
116 81-131 |
1087 |
171 168-186 |
0/0 |
0.25 |
2:27 |
1:17 |
10:13 |
132 127-135 |
1348 |
167 164-172 |
0/1 |
0.38 |
3:38 |
1:11 |
9:31 |
131 121-138 |
1247 |
169 166-170 |
1/1 |
0.50 |
4:50 |
1:12 |
9:35 |
134 131-139 |
1285 |
170 166-172 |
0/4 |
0.63 |
5:59 |
1:08 |
9:08 |
138 131-147 |
1259 |
171 164-176 |
4/2 |
0.75 |
7:06 |
1:08 |
9:01 |
148 145-151 |
1334 |
171 164-174 |
3/0 |
0.88 |
8:20 |
1:14 |
9:48 |
146 143-148 |
1431 |
169 164-172 |
2/1 |
1.00 |
9:33 |
1:13 |
9:43 |
142 138-144 |
1379 |
168 166-172 |
0/2 |
1.13 |
11:55 |
2:22 |
18:56 |
117 100-138 |
2214 |
140 62-192 |
0/2 |
1.25 |
13:08 |
1:14 |
9:51 |
141 129-148 |
1389 |
153 90-180 |
0/1 |
1.38 |
14:13 |
1:05 |
8:39 |
134 117-152 |
1158 |
158 104-182 |
2/0 |
1.50 |
15:35 |
1:22 |
10:53 |
140 113-156 |
1524 |
143 106-180 |
2/2 |
1.63 |
16:32 |
57 |
7:35 |
153 137-164 |
1160 |
169 112-180 |
2/1 |
1.75 |
17:45 |
1:13 |
9:46 |
138 120-154 |
1347 |
144 106-184 |
0/3 |
1.88 |
18:36 |
51 |
6:47 |
153 140-162 |
1038 |
178 176-180 |
0/2 |
2.00 |
19:36 |
1:00 |
7:59 |
160 155-163 |
1277 |
165 108-180 |
0/2 |
2.13 |
21:00 |
1:24 |
11:11 |
148 125-163 |
1655 |
138 102-180 |
0/1 |
2.25 |
21:53 |
54 |
7:09 |
150 135-160 |
1073 |
177 156-180 |
1/1 |
2.38 |
23:22 |
1:28 |
11:47 |
136 123-158 |
1602 |
140 100-174 |
1/0 |
2.50 |
24:29 |
1:08 |
9:01 |
143 130-148 |
1288 |
171 170-174 |
1/1 |
2.63 |
25:40 |
1:10 |
9:23 |
148 143-150 |
1389 |
170 166-174 |
1/0 |
2.75 |
26:51 |
1:12 |
9:32 |
147 144-150 |
1402 |
169 168-174 |
4/0 |
2.88 |
28:05 |
1:14 |
9:54 |
144 133-149 |
1425 |
167 162-170 |
1/1 |
3.00 |
29:15 |
1:10 |
9:21 |
145 142-148 |
1355 |
169 164-170 |
2/0 |
3.13 |
30:26 |
1:11 |
9:25 |
149 147-152 |
1402 |
170 168-172 |
2/0 |
3.25 |
31:34 |
1:08 |
9:04 |
153 151-155 |
1388 |
169 166-170 |
4/0 |
3.38 |
32:42 |
1:08 |
9:01 |
154 148-157 |
1388 |
167 164-170 |
1/3 |
3.50 |
33:49 |
1:08 |
9:01 |
143 131-149 |
1289 |
167 166-168 |
1/3 |
3.53 |
34:16 |
27 |
17:04 |
140 132-146 |
2389 |
114 80-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.57% |
More |
800m |
3:57 |
7:56 |
48.25% |
More |
1km |
5:03 |
8:07 |
49.21% |
More |
Mile |
8:44 |
8:44 |
48.42% |
More |
5k |
30:01 |
9:40 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.12 |
5km |
29:51 |
9:36 |
48.17 |
5M |
49:54 |
9:59 |
46.90 |
10km |
1:03:07 |
10:09 |
46.29 |
10M |
1:45:30 |
10:33 |
45.76 |
Half |
2:21:14 |
10:47 |
44.87 |
20M |
3:43:03 |
11:09 |
45.02 |
Mara |
4:58:34 |
11:24 |
44.85 |
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