Fri 12th Apr 2019 at 6:00am by Stiggers

Bike > Commuting

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Time
1:12:11
Miles
15.91
Mph
13.2
FBI
56.04
Cals
557
BPM
124
%MHR
64
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 15.91m - 1:12:11(4:32/m) 124/147bpm 557cal 13.23/17.62mph

1:12:11

Pin Map

Imported from file - 2013-10-22

0mi in 0

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:14	5:14 +2:28	5.73	93 74-111	973	0/0
1.00	7:28	2:14	13.46	108 93-116	481	0/0
1.50	9:44	2:16	13.24	116 109-121	526	0/0
2.00	11:50	2:06	14.30	113 108-116	474	0/0
2.50	13:57	2:07	14.16	118 113-125	500	0/0
3.00	16:06	2:09	13.97	118 110-127	507	0/0
3.50	18:08	2:03	14.69	120 115-125	490	0/0
4.00	20:11	2:03	14.64	125 118-130	512	0/0
4.50	22:20	2:09	13.95	125 112-140	537	0/0
5.00	24:49	2:29 +4	12.05	132 118-142	657	0/0
5.50	27:09	2:19	12.92	122 110-133	567	0/0
6.00	29:36	2:27 +3	12.22	117 107-127	574	0/0
6.50	31:41	2:05	14.35	124 118-129	519	0/0
7.00	33:47	2:06	14.31	126 120-129	528	0/0
7.50	35:57	2:10	13.85	130 120-139	563	0/0
8.00	38:22	2:25	12.41	131 120-139	633	0/0
8.50	41:13	2:51	10.55	124 111-147	705	0/0
9.00	43:26	2:13	13.56	115 109-121	509	0/0
9.50	45:52	2:26	12.31	125 112-144	609	0/0
10.00	48:46	2:54 +39	10.35	113 95-130	655	0/0
10.50	51:10	2:24	12.49	123 114-130	591	0/0
11.00	53:22	2:12	13.63	132 123-136	581	0/0
11.50	55:33	2:11	13.74	130 124-136	567	0/0
12.00	57:41	2:08	14.02	128 123-132	548	0/0
12.50	59:51	2:10	13.87	134 130-140	580	0/0
13.00	1:01:59	2:08	14.09	136 131-142	579	0/0
13.50	1:04:06	2:07	14.15	137 133-142	581	0/0
14.00	1:06:20	2:14	13.40	136 134-139	609	0/0
14.50	1:08:35	2:14	13.42	129 119-138	577	0/0
15.00	1:11:36	3:01 +23	9.93	132 111-141	798	0/0
15.50	1:13:40	2:04	14.55	140 127-146	577	0/0
15.92	1:15:47	2:07	11.92	129 108-147	649	0/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	1:55	3:51	More
1km	2:26	3:55	More
Mile	4:05	4:05	More
5k	13:03	4:12	More
5 miles	21:41	4:20	More
10k	27:11	4:23	More
10 miles	45:21	4:32	More
Half	59:13	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	55:04	4:26
15 miles	1:07:40	4:31
20 miles	1:32:45	4:38
40km	1:57:41	4:44
25 miles	1:58:27	4:44
42km	2:04:09	4:45
50 miles	4:13:09	5:04
56 miles	4:46:37	5:07
100 miles	9:01:03	5:25
112 miles	10:12:36	5:28

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