Fri 12th Apr 2019 at 7:00am by GregP

Bike > Commuting

cold

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Time
6:42
Miles
0.97
Mph
8.7
Cals
34
Watts
112
Cadence
66
Asc(m)
26
Surface
Road

Notes & Comments

Morning Synapse microcommute
===

Split Summary
===
1) 0.97m - 6:42(6:56/m) 34cal 65/93rpm 86/286W 8.65/12.61mph

6:42

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:03	1:03 +33	3.59	47 33-78	70 3-145	1/1
0.13	1:23	21	10.81	52 52-52	34 1-111	0/3
0.19	1:48	24	9.21	58 2-79	104 1-190	0/3
0.25	2:09	21	10.66	80 75-84	79 3-103	2/0
0.31	2:33	24	9.31	67 31-87	136 38-286	2/1
0.38	2:54	20	11.00	85 76-93	117 87-158	2/1
0.44	3:29	35 +8	6.41	65 28-81	106 56-210	1/1
0.50	3:52	23	9.60	72 67-76	134 1-227	3/1
0.56	4:16	24	9.41	66 31-74	77 1-163	1/1
0.63	4:47	31	7.34	47 23-61	61 1-136	1/2
0.69	5:46	59 +29	3.79	53 16-78	135 1-252	3/0
0.75	6:11	25	9.10	78 58-87	157 96-237	3/1
0.81	6:36	25	9.05	73 48-82	133 64-178	2/1
0.88	6:59	23	9.77	74 70-75	152 100-276	2/0
0.94	7:24	26	8.78	68 31-81	111 1-217	1/0
0.97	7:58	34 +7	3.68	52 23-78	49 1-103	1/0

Elevation

Asc 26m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Power

112W (286 max)

Power Graph

Power Bands

Cadence

66 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:58	More
800m	3:11	6:25	More
1km	4:19	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:58	9:06
20km	1:56:00	9:20
15 miles	2:23:09	9:33
20 miles	3:17:28	9:52
40km	4:11:46	10:08
25 miles	4:13:25	10:08
42km	4:25:53	10:11
50 miles	9:10:03	11:00
56 miles	10:24:21	11:09
100 miles	19:53:54	11:56
112 miles	22:35:10	12:06

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