Fri 12th Apr 2019 at 6:00am by Woody1983

Run > General

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Time
40:01
Miles
5.51
Min/mi
7:16
Pacing
93%
WAVA
58.85
Stride(cm)
132
Cals
511
Cadence
168
BPM
124
%MHR
72.5
B/mi
900
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 118/127bpm 90cal 8.04/9.33mph
2) 1m - 7:14(7:14/m) 122/131bpm 92cal 8.3/8.64mph
3) 1m - 7:09(7:09/m) 125/132bpm 95cal 8.39/8.97mph
4) 1m - 7:13(7:13/m) 126/132bpm 94cal 8.31/8.85mph
5) 1m - 7:12(7:12/m) 127/133bpm 92cal 8.33/9.02mph
6) 0.51m - 3:44(7:19/m) 126/131bpm 48cal 8.2/8.47mph
7) 0m - 1(3:51/m) 122/122bpm 15.56/8.39mph

7:28 7:14 7:09 7:13 7:12 3:44 1

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +12	8:20	111 69-120	925	174 168-186
0.50	3:55	1:50	7:19	117 112-121	857	173 170-182
0.75	5:49	1:54	7:38	123 115-127	938	171 168-182
1.00	7:39	1:50	7:19	122 119-125	892	172 168-182
1.25	9:27	1:48	7:13	122 120-124	881	169 166-174
1.50	11:14	1:47	7:08	124 118-131	885	171 168-180
1.75	13:00	1:45	7:02	119 114-121	837	170 166-180
2.00	14:53	1:53	7:32	125 121-130	941	168 164-176
2.25	16:45	1:53	7:30	129 127-131	968	166 162-170
2.50	18:34	1:49	7:15	124 121-128	898	167 164-172
2.75	20:19	1:45	6:59	126 121-132	880	170 162-186
3.00	22:02	1:43	6:51	119 114-123	815	169 164-180
3.25	23:52	1:50	7:20	128 122-130	939	167 162-174
3.50	25:44	1:52	7:29	129 126-131	965	164 160-174
3.75	27:30	1:46	7:06	123 118-128	873	167 164-170
4.00	29:15	1:45	6:58	126 120-132	878	167 162-172
4.25	30:58	1:43	6:52	121 118-126	831	169 164-176
4.50	32:47	1:49	7:17	128 120-132	933	166 160-178
4.75	34:39	1:52	7:27	131 129-133	976	166 160-172
5.00	36:27	1:48	7:12	127 122-131	914	165 162-170
5.25	38:16	1:49	7:15	124 121-128	900	167 162-172
5.50	40:15	1:59 +8	7:57	128 123-131	1017	166 162-168
5.51	40:20	5	7:03	122 122-122	861	171 168-174

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5.5	40:01	7:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.36%	More
800m	3:25	6:53	49.40%	More
1km	4:18	6:55	51.55%	More
Mile	7:03	7:03	54.60%	More
5k	22:16	7:10	58.66%	More
5 miles	36:10	7:14	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.75
5km	21:48	7:01	59.90
5M	36:06	7:13	58.98
10km	45:27	7:19	58.62
10M	1:15:16	7:32	58.52
Half	1:40:13	7:39	57.72
20M	2:36:56	7:51	58.41
Mara	3:28:56	7:58	58.50

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