Fri 12th Apr 2019 at 6:00am by RunHammyRun
Run > General
-
Time
1:04:59
-
Miles
9.36
-
Min/mi
6:57
-
Pacing
91%
-
WAVA
64.89
-
Stride(cm)
119
-
Cals
609
-
Cadence
194
-
BPM
127
-
%MHR
69.5
-
B/mi
883
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 103/120bpm 27cal 12.75/14.01kmph
2) 1km - 4:33(4:33/km) 113/123bpm 36cal 13.19/13.47kmph
3) 1km - 4:41(4:41/km) 115/124bpm 37cal 12.83/14.31kmph
4) 1km - 4:47(4:47/km) 127/145bpm 47cal 12.54/13.91kmph
5) 1km - 4:21(4:21/km) 121/145bpm 36cal 13.79/15.02kmph
6) 1km - 4:30(4:30/km) 123/135bpm 38cal 13.33/14.68kmph
7) 1km - 4:17(4:17/km) 118/131bpm 31cal 14.03/15.25kmph
8) 1km - 4:09(4:09/km) 122/134bpm 31cal 14.45/16.16kmph
9) 1km - 4:11(4:11/km) 135/146bpm 44cal 14.33/15.25kmph
10) 1km - 3:58(3:58/km) 132/138bpm 38cal 15.11/15.65kmph
11) 1km - 3:58(3:58/km) 138/148bpm 43cal 15.15/15.62kmph
12) 1km - 3:59(3:59/km) 136/140bpm 43cal 15.08/16.06kmph
13) 1km - 4:09(4:09/km) 140/146bpm 49cal 14.48/14.75kmph
14) 1km - 4:05(4:05/km) 140/147bpm 45cal 14.72/16.19kmph
15) 1km - 4:23(4:23/km) 153/161bpm 61cal 13.68/15.42kmph
16) 0.06km - 17(4:21/km) 147/148bpm 3cal 13.79/14.08kmph
4:42 4:33 4:41 4:47 4:21 4:30 4:17 4:09 4:11 3:58 3:58 3:59 4:09 4:05 4:23 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
94 55-111 |
758 |
180 104-188 |
| 0.50 |
3:47 |
1:46 |
7:03 |
103 96-108 |
726 |
189 186-194 |
| 0.75 |
5:39 |
1:52 |
7:29 |
117 109-123 |
875 |
192 190-194 |
| 1.00 |
7:32 |
1:53 |
7:33 |
111 108-114 |
837 |
192 188-194 |
| 1.25 |
9:18 |
1:46 |
7:04 |
111 107-113 |
785 |
193 190-194 |
| 1.50 |
11:03 |
1:45 |
7:01 |
111 108-116 |
779 |
194 192-196 |
| 1.75 |
13:00 |
1:57 |
7:46 |
118 113-121 |
917 |
193 190-196 |
| 2.00 |
15:00 |
2:00 |
8:02 |
126 115-134 |
1011 |
194 190-198 |
| 2.25 |
16:48 |
1:48 |
7:11 |
118 113-129 |
848 |
194 190-196 |
| 2.50 |
18:50 |
2:02 |
8:09 |
137 122-145 |
1116 |
191 190-194 |
| 2.75 |
20:43 |
1:53 |
7:32 |
128 112-143 |
964 |
192 188-196 |
| 3.00 |
22:21 |
1:38 |
6:32 |
112 109-115 |
732 |
193 188-206 |
| 3.25 |
24:03 |
1:42 |
6:47 |
114 111-118 |
774 |
193 192-194 |
| 3.50 |
25:52 |
1:49 |
7:18 |
122 112-135 |
890 |
192 190-194 |
| 3.75 |
27:44 |
1:51 |
7:26 |
132 129-135 |
981 |
194 192-196 |
| 4.00 |
29:29 |
1:45 |
7:00 |
121 117-127 |
846 |
193 190-196 |
| 4.25 |
31:10 |
1:41 |
6:45 |
113 111-115 |
762 |
191 190-192 |
| 4.50 |
32:52 |
1:42 |
6:47 |
119 113-125 |
807 |
192 190-194 |
| 4.75 |
34:34 |
1:42 |
6:48 |
118 113-124 |
802 |
193 190-194 |
| 5.00 |
36:11 |
1:37 |
6:27 |
127 117-134 |
820 |
196 190-198 |
| 5.25 |
37:53 |
1:42 |
6:49 |
132 125-136 |
900 |
197 196-200 |
| 5.50 |
39:37 |
1:44 |
6:55 |
137 131-146 |
947 |
196 194-200 |
| 5.75 |
41:11 |
1:34 |
6:16 |
136 128-144 |
853 |
198 196-200 |
| 6.00 |
42:47 |
1:36 |
6:25 |
131 129-134 |
841 |
198 196-202 |
| 6.25 |
44:22 |
1:35 |
6:20 |
133 130-136 |
842 |
197 192-202 |
| 6.50 |
45:59 |
1:37 |
6:29 |
133 132-135 |
861 |
198 196-200 |
| 6.75 |
47:35 |
1:36 |
6:23 |
142 135-147 |
907 |
197 192-200 |
| 7.00 |
49:08 |
1:33 |
6:11 |
137 131-141 |
848 |
198 194-202 |
| 7.25 |
50:42 |
1:35 |
6:18 |
134 131-139 |
845 |
198 198-200 |
| 7.50 |
52:22 |
1:40 |
6:39 |
139 137-143 |
925 |
197 196-198 |
| 7.75 |
54:00 |
1:38 |
6:33 |
140 138-143 |
917 |
198 196-200 |
| 8.00 |
55:42 |
1:42 |
6:46 |
140 137-142 |
948 |
198 196-200 |
| 8.25 |
57:23 |
1:41 |
6:45 |
144 138-146 |
972 |
197 194-200 |
| 8.50 |
59:03 |
1:40 |
6:38 |
137 134-142 |
909 |
197 184-200 |
| 8.75 |
1:00:42 |
1:40 |
6:39 |
140 136-147 |
930 |
199 196-202 |
| 9.00 |
1:02:23 |
1:41 |
6:44 |
151 146-157 |
1017 |
198 192-200 |
| 9.25 |
1:04:14 |
1:50 |
7:22 |
157 151-161 |
1156 |
195 190-200 |
| 9.36 |
1:04:59 |
45 |
6:50 |
147 146-149 |
1005 |
196 190-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
194 |
9.4 |
1:04:59 |
6:57 |
| Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
50.75% |
More |
| 800m |
3:04 |
6:09 |
57.92% |
More |
| 1km |
3:51 |
6:12 |
60.15% |
More |
| Mile |
6:19 |
6:19 |
63.11% |
More |
| 5k |
20:05 |
6:28 |
67.37% |
More |
| 5 miles |
32:53 |
6:35 |
66.82% |
More |
| 10k |
41:25 |
6:40 |
66.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
65.62 |
| 5km |
20:11 |
6:30 |
67.05 |
| 5M |
33:26 |
6:41 |
65.70 |
| 10km |
42:06 |
6:47 |
65.08 |
| 10M |
1:09:42 |
6:58 |
64.88 |
| Half |
1:32:48 |
7:05 |
63.94 |
| 20M |
2:25:20 |
7:16 |
64.69 |
| Mara |
3:13:29 |
7:23 |
64.80 |
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