-
Time
1:30:01
-
Miles
24.63
-
Mph
16.4
-
FBI
63.32
-
Cals
1110
-
Cadence
80
-
BPM
132
-
%MHR
68.2
-
B/mi
481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.23m - 30:01(3:39/m) 118/127bpm 359cal 95/100rpm 16.46/17.35mph
2) 3.17m - 12:00(3:47/m) 145/155bpm 206cal 59/63rpm 15.85/16.68mph
3) 0.77m - 3:00(3:55/m) 128/154bpm 33cal 58/63rpm 15.35/16.78mph
4) 2.68m - 10:00(3:44/m) 151/158bpm 176cal 60/63rpm 16.07/16.78mph
5) 0.6m - 2:30(4:11/m) 133/157bpm 28cal 54/65rpm 14.34/17.18mph
6) 2.15m - 8:01(3:44/m) 153/160bpm 141cal 60/63rpm 16.1/16.78mph
7) 7.03m - 24:28(3:29/m) 127/159bpm 167cal 91/96rpm 17.24/18.03mph
30:01 12:00 3:00 10:00 2:30 8:01 24:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:43 |
3:43 |
16.14 |
118 90-127 |
439 |
94 92-97 |
2.00 |
7:23 |
3:40 |
16.34 |
118 115-122 |
433 |
95 93-98 |
3.00 |
11:00 |
3:37 |
16.63 |
119 116-122 |
429 |
97 95-98 |
4.00 |
14:36 |
3:36 |
16.67 |
119 115-124 |
428 |
97 95-100 |
5.00 |
18:12 |
3:36 |
16.64 |
117 107-120 |
422 |
97 95-100 |
6.00 |
21:49 |
3:37 |
16.62 |
117 113-121 |
422 |
97 95-99 |
7.00 |
25:26 |
3:37 |
16.56 |
118 115-123 |
428 |
96 94-100 |
8.00 |
29:04 |
3:38 |
16.51 |
117 114-120 |
425 |
96 94-98 |
9.00 |
33:44 |
4:40 +40
|
12.87 |
129 99-141 |
601 |
62 25-98 |
10.00 |
37:28 |
3:44 |
16.05 |
146 141-149 |
546 |
61 59-63 |
11.00 |
41:10 |
3:42 |
16.19 |
150 147-153 |
556 |
61 59-63 |
12.00 |
44:54 |
3:44 |
16.08 |
140 118-155 |
523 |
61 29-63 |
13.00 |
48:48 |
3:53 |
15.43 |
139 112-154 |
541 |
59 22-62 |
14.00 |
52:31 |
3:43 |
16.12 |
153 151-155 |
570 |
61 58-63 |
15.00 |
56:16 |
3:45 |
15.99 |
156 146-158 |
585 |
61 50-65 |
16.00 |
1:00:17 |
4:01 |
14.92 |
136 119-154 |
547 |
57 36-61 |
17.00 |
1:04:00 |
3:42 |
16.19 |
156 153-158 |
578 |
61 59-62 |
18.00 |
1:07:38 |
3:38 |
16.54 |
156 142-160 |
566 |
72 51-93 |
19.00 |
1:11:07 |
3:29 |
17.19 |
132 127-142 |
461 |
91 89-95 |
20.00 |
1:14:36 |
3:29 |
17.23 |
128 124-132 |
446 |
92 89-95 |
21.00 |
1:18:04 |
3:28 |
17.34 |
126 123-129 |
436 |
92 90-95 |
22.00 |
1:21:33 |
3:29 |
17.20 |
123 114-128 |
429 |
91 88-95 |
23.00 |
1:25:00 |
3:27 |
17.36 |
124 120-127 |
429 |
92 90-94 |
24.00 |
1:28:29 |
3:29 |
17.24 |
122 119-126 |
425 |
92 89-93 |
24.63 |
1:30:40 |
2:11 |
17.26 |
123 119-126 |
428 |
92 87-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
10:46 |
3:28 |
More |
5 miles |
17:21 |
3:28 |
More |
10k |
21:36 |
3:29 |
More |
10 miles |
35:49 |
3:35 |
More |
Half |
47:32 |
3:38 |
More |
20 miles |
1:13:49 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:00 |
3:24 |
20km |
43:00 |
3:28 |
15 miles |
52:41 |
3:31 |
20 miles |
1:11:53 |
3:36 |
40km |
1:30:54 |
3:39 |
25 miles |
1:31:29 |
3:40 |
42km |
1:35:49 |
3:40 |
50 miles |
3:13:23 |
3:52 |
56 miles |
3:38:34 |
3:54 |
100 miles |
6:48:50 |
4:05 |
112 miles |
7:42:04 |
4:08 |
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