Fri 12th Apr 2019 at 5:00am by The Duckinator

Bike > General

  • Time
    1:30:01
  • Miles
    24.63
  • Mph
    16.4
  • FBI
    63.32
  • Cals
    1110
  • Cadence
    80
  • BPM
    132
  • %MHR
    68.2
  • B/mi
    481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.23m - 30:01(3:39/m) 118/127bpm 359cal 95/100rpm 16.46/17.35mph
2) 3.17m - 12:00(3:47/m) 145/155bpm 206cal 59/63rpm 15.85/16.68mph
3) 0.77m - 3:00(3:55/m) 128/154bpm 33cal 58/63rpm 15.35/16.78mph
4) 2.68m - 10:00(3:44/m) 151/158bpm 176cal 60/63rpm 16.07/16.78mph
5) 0.6m - 2:30(4:11/m) 133/157bpm 28cal 54/65rpm 14.34/17.18mph
6) 2.15m - 8:01(3:44/m) 153/160bpm 141cal 60/63rpm 16.1/16.78mph
7) 7.03m - 24:28(3:29/m) 127/159bpm 167cal 91/96rpm 17.24/18.03mph
30:01 12:00 3:00 10:00 2:30 8:01 24:28

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:43 3:43 16.14 118 90-127 439 94 92-97
2.00 7:23 3:40 16.34 118 115-122 433 95 93-98
3.00 11:00 3:37 16.63 119 116-122 429 97 95-98
4.00 14:36 3:36 16.67 119 115-124 428 97 95-100
5.00 18:12 3:36 16.64 117 107-120 422 97 95-100
6.00 21:49 3:37 16.62 117 113-121 422 97 95-99
7.00 25:26 3:37 16.56 118 115-123 428 96 94-100
8.00 29:04 3:38 16.51 117 114-120 425 96 94-98
9.00 33:44 4:40 +40 12.87 129 99-141 601 62 25-98
10.00 37:28 3:44 16.05 146 141-149 546 61 59-63
11.00 41:10 3:42 16.19 150 147-153 556 61 59-63
12.00 44:54 3:44 16.08 140 118-155 523 61 29-63
13.00 48:48 3:53 15.43 139 112-154 541 59 22-62
14.00 52:31 3:43 16.12 153 151-155 570 61 58-63
15.00 56:16 3:45 15.99 156 146-158 585 61 50-65
16.00 1:00:17 4:01 14.92 136 119-154 547 57 36-61
17.00 1:04:00 3:42 16.19 156 153-158 578 61 59-62
18.00 1:07:38 3:38 16.54 156 142-160 566 72 51-93
19.00 1:11:07 3:29 17.19 132 127-142 461 91 89-95
20.00 1:14:36 3:29 17.23 128 124-132 446 92 89-95
21.00 1:18:04 3:28 17.34 126 123-129 436 92 90-95
22.00 1:21:33 3:29 17.20 123 114-128 429 91 88-95
23.00 1:25:00 3:27 17.36 124 120-127 429 92 90-94
24.00 1:28:29 3:29 17.24 122 119-126 425 92 89-93
24.63 1:30:40 2:11 17.26 123 119-126 428 92 87-96

Heart

132/160max
  • Show Beats/Mile

Cadence

80 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:42 3:26 More
1km 2:08 3:26 More
Mile 3:27 3:27 More
5k 10:46 3:28 More
5 miles 17:21 3:28 More
10k 21:36 3:29 More
10 miles 35:49 3:35 More
Half 47:32 3:38 More
20 miles 1:13:49 3:41 More

Predictions

Dist Time Per Mile
10 miles 34:00 3:24
20km 43:00 3:28
15 miles 52:41 3:31
20 miles 1:11:53 3:36
40km 1:30:54 3:39
25 miles 1:31:29 3:40
42km 1:35:49 3:40
50 miles 3:13:23 3:52
56 miles 3:38:34 3:54
100 miles 6:48:50 4:05
112 miles 7:42:04 4:08
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