Hi ,
It looks like you're using an ad blocker, which is understandable if you don't like ads. Who does really? However, our site is free for you to use because of a mixture of adverts and voluntary donations from users. Please consider enabling ads for our website, or making a voluntary donation.
Thanks,
Ian Williams - Fetcheveryone

> Walking

12th Apr 2019 at 6am by Nick Cook

  • 25:35
    Time
  • 1.11
    Miles
  • 23:03
    Min/mi
  • 146
    Cals
  • 59
    Cadence
  • 90
    bpm

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 90/119bpm 132cal 39/65rpm 2.57/4.05mph
2) 0.11m - 2:12(19:13/m) 98/106bpm 14cal 51/62rpm 3.12/3.63mph
23:22 2:12

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:32 1:32 0.06 24:32 77 71-83 1889 60 53-64 1/5
2 3:34 2:02 0.13 32:37 79 75-85 2577 57 51-60 1/3
3 4:43 1:09 0.19 18:26 80 75-85 1475 61 59-62 1/1
4 5:49 1:06 0.25 17:36 83 78-89 1461 61 58-63 0/3
5 7:10 1:20 0.31 21:25 91 82-98 1948 60 55-62 1/2
6 8:45 1:36 0.38 25:30 87 81-92 2219 59 57-62 1/2
7 10:01 1:16 0.44 20:09 86 82-89 1733 60 58-62 3/1
8 11:07 1:06 0.50 17:40 87 83-91 1537 58 56-62 4/0
9 12:19 1:12 0.56 19:09 91 82-99 1742 58 54-62 1/0
10 13:53 1:34 0.63 25:06 94 86-99 2359 59 49-62 1/3
11 15:21 1:28 0.69 23:33 100 93-106 2354 58 46-62 0/2
12 17:57 2:35 0.75 41:25 105 90-119 4349 59 57-65 1/1
13 19:17 1:20 0.81 21:18 89 81-98 1895 57 55-60 3/0
14 20:54 1:37 0.88 25:54 94 89-99 2434 57 55-60 3/1
15 21:57 1:03 0.94 16:55 93 86-97 1573 58 57-60 1/1
16 23:21 1:24 1.00 22:23 89 83-94 1993 57 55-59 3/2
17 24:40 1:19 1.06 21:04 100 95-105 2107 57 54-59 4/0
18 25:34 54 1.11 17:40 95 91-99 1678 60 57-62 1/1

Heart

100% 0% 0%
90bpm (119 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 29m, Desc 31m, Range 13m
Elevation Graph
Grade Bands

Cadence

59 (65 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:53 19:39 0% More
800m 10:14 20:36 0% More
1km 13:39 21:58 0% More
Mile 22:19 22:19 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
7.4%
26:04
NW
0.19
17.3%
22:13
N
0.17
15.4%
21:18
NE
0.12
11.2%
22:14
W
0.09
8.2%
28:43
E
0.16
14.1%
24:05
SW
0.17
15.1%
20:10
S
0.13
11.4%
23:55
SE

Close