Fri 12th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
25:35
Miles
1.11
Min/mi
23:03
Stride(cm)
60
Cals
146
Cadence
117
BPM
90
%MHR
52.8
B/mi
2083
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 90/119bpm 132cal 39/65rpm 2.57/4.05mph
2) 0.11m - 2:12(19:13/m) 98/106bpm 14cal 51/62rpm 3.12/3.63mph

23:22 2:12

Pin Map

0mi in 0

Pace

11%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	77 71-83	1889	120 106-128	1/5
0.13	3:34	2:02	32:37	79 75-85	2577	114 102-120	1/3
0.19	4:43	1:09	18:26	80 75-85	1475	123 118-124	1/1
0.25	5:49	1:06	17:36	83 78-89	1461	121 116-126	0/3
0.31	7:10	1:20	21:25	91 82-98	1948	120 110-124	1/2
0.38	8:45	1:36	25:30	87 81-92	2219	117 114-124	1/2
0.44	10:01	1:16	20:09	86 82-89	1733	119 116-124	3/1
0.50	11:07	1:06	17:40	87 83-91	1537	116 112-124	4/0
0.56	12:19	1:12	19:09	91 82-99	1742	116 108-124	1/0
0.63	13:53	1:34	25:06	94 86-99	2359	117 98-124	1/3
0.69	15:21	1:28	23:33	100 93-106	2354	117 92-124	0/2
0.75	17:57	2:35	41:25	105 90-119	4349	118 114-130	1/1
0.81	19:17	1:20	21:18	89 81-98	1895	115 110-120	3/0
0.88	20:54	1:37	25:54	94 89-99	2434	114 110-120	3/1
0.94	21:57	1:03	16:55	93 86-97	1573	116 114-120	1/1
1.00	23:21	1:24	22:23	89 83-94	1993	115 110-118	2/2
1.06	24:40	1:19	21:04	100 95-105	2107	114 108-118	4/0
1.11	25:34	54	17:10	95 91-99	1630	120 114-124	1/1

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:14	20:36	More
1km	13:39	21:58	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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