Fri 12th Apr 2019 at 6:00am by DVG

Run > General

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Time
1:02:09
Miles
8.27
Min/mi
7:31
Pacing
72%
Stride(cm)
122
Cals
719
Cadence
176
BPM
141
%MHR
82.4
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 130/144bpm 83cal 7.89/8.45mph
2) 1m - 7:29(7:29/m) 127/134bpm 72cal 8.02/8.2mph
3) 1m - 7:26(7:26/m) 131/145bpm 74cal 8.08/8.5mph
4) 1m - 7:38(7:38/m) 146/155bpm 98cal 7.86/8.29mph
5) 1m - 7:55(7:55/m) 149/155bpm 103cal 7.58/7.93mph
6) 1m - 7:42(7:42/m) 149/159bpm 97cal 7.8/8.39mph
7) 1m - 7:03(7:03/m) 145/154bpm 78cal 8.5/8.79mph
8) 1m - 7:21(7:21/m) 150/156bpm 91cal 8.16/8.45mph
9) 0.27m - 1:59(7:21/m) 150/155bpm 23cal 8.16/8.22mph

7:37 7:29 7:26 7:38 7:55 7:42 7:03 7:21 1:59

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	124 84-144	966	173 110-184
0.50	3:52	1:55	7:41	139 136-144	1069	180 174-182
0.75	5:43	1:51	7:23	127 118-136	938	177 174-180
1.00	7:36	1:53	7:32	123 117-129	928	176 172-180
1.25	9:27	1:51	7:25	126 122-130	934	176 172-178
1.50	11:19	1:52	7:28	125 118-128	932	176 172-180
1.75	13:14	1:55	7:38	128 123-134	977	178 176-180
2.00	15:05	1:51	7:26	128 125-132	951	177 170-180
2.25	16:59	1:53	7:34	132 128-137	999	175 172-180
2.50	18:45	1:47	7:07	130 127-136	926	176 170-180
2.75	20:38	1:52	7:29	132 130-134	988	177 174-180
3.00	23:26	2:49 +56	11:14	129 105-145	1449	175 168-186
3.25	25:20	1:54	7:37	144 142-148	1097	175 172-178
3.50	27:17	1:56	7:45	148 142-155	1147	178 176-182
3.75	29:07	1:50	7:21	147 144-151	1080	177 172-180
4.00	31:04	1:58	7:50	143 136-150	1120	177 174-180
4.25	33:06	2:02	8:08	150 146-153	1221	175 170-178
4.50	35:03	1:56	7:44	150 147-154	1161	175 168-178
4.75	37:09	2:06	8:25	149 146-154	1253	176 172-178
5.00	38:59	1:51	7:23	149 145-154	1100	177 176-180
5.25	40:56	1:57	7:47	151 148-154	1176	177 176-180
5.50	42:56	2:00	7:59	152 147-155	1212	175 172-182
5.75	44:54	1:58	7:51	150 140-159	1177	174 168-180
6.00	47:16	2:22 +35	9:28	143 135-149	1353	173 108-180
6.25	50:09	2:54 +1:08	11:36	146 130-154	1693	174 166-180
6.50	51:54	1:45	6:58	145 140-149	1011	178 174-180
6.75	53:40	1:46	7:03	144 138-147	1014	178 174-180
7.00	55:27	1:47	7:10	146 142-149	1046	178 174-180
7.25	57:16	1:49	7:17	148 144-151	1079	178 174-182
7.50	59:08	1:51	7:26	151 146-153	1122	179 174-182
7.75	1:00:57	1:49	7:16	153 148-155	1112	177 174-180
8.00	1:02:48	1:51	7:25	150 145-156	1112	178 174-182
8.25	1:04:57	2:08 +19	8:34	150 147-155	1285	179 170-182
8.27	1:05:06	9	8:03	146 146-146	1175	178 178-178

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	8.3	1:02:02	7:45
Walk	1.5	110	0	1:00	2:36:09
Pause	3.1	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	24:02	7:44	0.00%	More
5 miles	38:57	7:47	0.00%	More
10k	49:17	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:01	7:05
5M	36:27	7:17
10km	45:54	7:23
10M	1:16:01	7:36
Half	1:41:12	7:44
20M	2:38:29	7:55
Mara	3:31:00	8:03

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