Fri 12th Apr 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:14:20
Miles
10.08
Min/mi
7:22
Pacing
89%
WAVA
61.81
Stride(cm)
126
Cals
1251
Cadence
173
Asc(m)
244
Hillscore
11
Surface
Road

Notes & Comments

GIRO DEL VOMERO + TORRE RANIERI
===
1) 1km - 5:07(5:07/km) 1251cal
2) 1km - 4:55(4:55/km)
3) 1km - 4:55(4:55/km)
4) 1km - 4:51(4:51/km)
5) 1km - 4:50(4:50/km)
6) 1km - 4:43(4:43/km)
7) 1km - 4:17(4:17/km)
8) 1km - 4:36(4:36/km)
9) 1km - 4:26(4:26/km)
10) 1km - 4:24(4:24/km)
11) 1km - 4:35(4:35/km)
12) 1km - 4:03(4:03/km)
13) 1km - 4:32(4:32/km)
14) 1km - 4:14(4:14/km)
15) 1km - 4:35(4:35/km)
16) 1km - 4:32(4:32/km)
17) 0.22km - 45(3:20/km)

5:07 4:55 4:55 4:51 4:50 4:43 4:17 4:36 4:26 4:24 4:35 4:03 4:32 4:14 4:35 4:32 45

Pin Map

0mi in 0

Pace

22%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	168 84-174	9/6
1.00	8:05	3:53	7:47	170 168-176	8/5
1.50	12:01	3:56	7:53	171 168-176	16/9
2.00	15:51	3:50	7:40	173 172-176	10/13
2.50	19:48	3:58	7:55	173 168-176	12/8
3.00	23:44	3:56	7:52	170 168-176	8/9
3.50	27:18	3:34	7:07	174 168-180	5/26
4.00	31:09	3:51	7:41	172 168-176	18/6
4.50	34:40	3:31	7:03	174 168-176	3/16
5.00	38:22	3:42	7:24	173 170-176	16/2
5.50	41:56	3:34	7:09	173 170-176	11/10
6.00	45:23	3:27	6:53	176 172-180	5/15
6.50	49:05	3:42	7:24	174 172-176	14/8
7.00	52:35	3:30	7:00	175 172-180	19/15
7.50	55:53	3:18	6:36	176 172-180	8/23
8.00	59:32	3:40	7:19	173 168-176	16/9
8.50	1:02:57	3:24	6:49	177 174-180	7/12
9.00	1:06:40	3:44	7:27	173 168-180	18/15
9.50	1:10:18	3:38	7:16	174 172-176	22/21
10.00	1:13:51	3:32	7:05	175 172-180	10/10
10.06	1:14:20	30	8:03	175 168-176	0/1

Elevation

Asc 244m, Range 33m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	7:23
22 4.3%	7:38
19 1.9%	7:24
18 4.1%	7:55
18 1.9%	7:46
11 2.1%	7:25
See your biggest climbs

Cadence

173 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	10.1	1:14:17	7:23
Walk	0.0	84	0	1	17:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.15%	More
800m	3:11	6:25	56.08%	More
1km	4:02	6:30	57.97%	More
Mile	6:39	6:39	60.23%	More
5k	21:43	6:59	62.78%	More
5 miles	35:17	7:03	62.73%	More
10k	44:07	7:06	62.59%	More
10 miles	1:13:45	7:23	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	75.67
5km	19:23	6:14	70.33
5M	33:22	6:40	66.35
10km	42:46	6:53	64.56
10M	1:13:40	7:22	61.86
Half	1:40:16	7:39	59.63
20M	2:42:36	8:08	58.26
Mara	3:41:21	8:27	57.07

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