Fri 5th Apr 2019 at 8:00am by Woody1983

Run > Treadmill

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Time
1:05:03
Miles
7.08
Min/mi
9:11
Pacing
95%
WAVA
47.02
Stride(cm)
94
Cals
365
Cadence
187
BPM
123
%MHR
71.8
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 112/119bpm 54cal 6.08/6.68mph
2) 1m - 9:10(9:10/m) 122/125bpm 57cal 6.54/6.78mph
3) 1m - 8:37(8:37/m) 128/134bpm 56cal 6.96/7.28mph
4) 1m - 8:43(8:43/m) 129/136bpm 55cal 6.89/7.14mph
5) 1m - 9:18(9:18/m) 125/133bpm 50cal 6.45/6.59mph
6) 1m - 9:17(9:17/m) 129/150bpm 53cal 6.46/6.62mph
7) 1m - 9:21(9:21/m) 122/128bpm 38cal 6.41/6.59mph
8) 0.08m - 44(9:12/m) 120/122bpm 2cal 6.52/6.51mph

9:52 9:10 8:37 8:43 9:18 9:17 9:21 44

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	88 41-115	921	172 118-182
0.50	5:07	2:30	9:59	115 115-116	1147	183 180-184
0.75	7:30	2:24	9:34	117 116-118	1120	185 182-188
1.00	9:51	2:21	9:24	119 118-119	1118	187 182-190
1.25	12:11	2:20	9:19	120 119-121	1117	187 184-190
1.50	14:30	2:19	9:16	122 121-122	1130	188 184-190
1.75	16:46	2:17	9:07	123 122-124	1120	189 184-192
2.00	19:02	2:15	9:01	125 124-125	1127	189 188-190
2.25	21:12	2:10	8:41	126 125-127	1094	191 186-194
2.50	23:23	2:11	8:45	128 127-128	1119	188 118-194
2.75	25:31	2:08	8:31	128 121-133	1090	192 186-194
3.00	27:39	2:08	8:32	130 125-134	1110	191 188-194
3.25	29:48	2:09	8:35	128 120-136	1100	190 188-194
3.50	31:56	2:08	8:33	128 124-130	1094	190 188-194
3.75	34:05	2:09	8:37	128 127-131	1103	190 176-194
4.00	36:22	2:16	9:05	131 127-136	1191	186 182-194
4.25	38:42	2:20	9:22	128 122-133	1198	186 182-188
4.50	41:02	2:20	9:21	127 124-129	1188	186 184-190
4.75	43:21	2:19	9:16	124 122-126	1149	187 184-190
5.00	45:40	2:19	9:15	123 120-130	1137	188 184-190
5.25	47:59	2:19	9:15	133 128-142	1231	188 184-190
5.50	50:18	2:19	9:15	138 132-150	1277	187 184-190
5.75	52:37	2:19	9:16	126 121-137	1167	188 184-190
6.00	54:57	2:21	9:22	124 122-126	1162	188 184-190
6.25	57:17	2:20	9:19	123 120-125	1146	187 184-188
6.50	59:37	2:21	9:22	123 121-127	1153	187 184-190
6.75	1:01:58	2:20	9:21	121 113-128	1132	187 184-190
7.00	1:04:19	2:21	9:23	120 116-125	1126	185 182-190
7.08	1:05:03	44	9:24	120 119-122	1127	189 188-190

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	7.1	1:04:55	9:11
Walk	0.2	118	0	8	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	35.07%	More
800m	4:14	8:31	39.92%	More
1km	5:18	8:31	41.90%	More
Mile	8:33	8:33	45.05%	More
5k	27:29	8:51	47.50%	More
5 miles	45:05	9:01	47.23%	More
10k	56:26	9:05	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.12
5km	27:10	8:45	48.06
5M	44:59	9:00	47.33
10km	56:39	9:07	47.03
10M	1:33:48	9:23	46.96
Half	2:04:53	9:32	46.32
20M	3:15:34	9:47	46.87
Mara	4:20:23	9:56	46.94

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