Mon 1st Apr 2019 at 10:00am by Woody1983
Run > General
-
Time
2:45:08
-
Miles
18.01
-
Min/mi
9:10
-
Pacing
60%
-
WAVA
49.61
-
Stride(cm)
94
-
Cals
1204
-
Cadence
187
-
BPM
148
-
%MHR
86.7
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 124/134bpm 60cal 6.27/7.56mph
2) 1m - 9:26(9:26/m) 131/137bpm 63cal 6.36/6.97mph
3) 1m - 9:42(9:42/m) 144/155bpm 74cal 6.19/6.43mph
4) 1m - 9:37(9:37/m) 141/149bpm 69cal 6.24/6.41mph
5) 1m - 9:40(9:40/m) 141/151bpm 67cal 6.21/6.47mph
6) 1m - 9:21(9:21/m) 136/152bpm 53cal 6.42/6.74mph
7) 1m - 9:17(9:17/m) 141/152bpm 61cal 6.46/6.72mph
8) 1m - 9:10(9:10/m) 151/159bpm 72cal 6.55/6.91mph
9) 1m - 9:14(9:14/m) 158/173bpm 76cal 6.49/6.8mph
10) 1m - 9:04(9:04/m) 144/155bpm 52cal 6.61/7.14mph
11) 1m - 8:47(8:47/m) 148/158bpm 59cal 6.83/7.06mph
12) 1m - 8:52(8:52/m) 147/173bpm 54cal 6.77/7.2mph
13) 1m - 8:51(8:51/m) 149/155bpm 59cal 6.78/7.01mph
14) 1m - 8:54(8:54/m) 154/184bpm 66cal 6.74/7.33mph
15) 1m - 8:54(8:54/m) 163/172bpm 76cal 6.75/7.37mph
16) 1m - 8:40(8:40/m) 161/170bpm 72cal 6.92/7.47mph
17) 1m - 8:45(8:45/m) 168/192bpm 79cal 6.85/7.31mph
18) 1m - 9:13(9:13/m) 177/181bpm 91cal 6.51/6.85mph
19) 0.01m - 9(10:59/m) 176/176bpm 1cal 5.46/6.53mph
9:35 9:26 9:42 9:37 9:40 9:21 9:17 9:10 9:14 9:04 8:47 8:52 8:51 8:54 8:54 8:40 8:45 9:13 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:48 |
4:48 |
9:37 |
116 76-128 |
1115 |
177 172-184 |
1.00 |
9:35 |
4:47 |
9:33 |
128 124-134 |
1222 |
183 170-186 |
1.50 |
14:16 |
4:42 |
9:23 |
130 124-133 |
1220 |
184 178-186 |
2.00 |
19:01 |
4:44 |
9:29 |
132 127-137 |
1251 |
184 178-188 |
2.50 |
23:50 |
4:50 |
9:39 |
142 136-149 |
1371 |
185 182-188 |
3.00 |
29:14 |
5:23 +32
|
10:47 |
144 134-153 |
1552 |
185 182-186 |
3.50 |
34:01 |
4:48 |
9:35 |
142 137-145 |
1361 |
185 182-188 |
4.00 |
38:50 |
4:49 |
9:38 |
139 129-148 |
1340 |
185 182-190 |
4.50 |
43:43 |
4:53 |
9:45 |
139 135-143 |
1356 |
185 182-188 |
5.00 |
48:31 |
4:48 |
9:36 |
143 132-151 |
1372 |
186 178-190 |
5.50 |
53:12 |
4:41 |
9:22 |
138 128-150 |
1293 |
186 182-188 |
6.00 |
57:51 |
4:39 |
9:17 |
133 130-137 |
1235 |
185 182-188 |
6.50 |
1:02:43 |
4:52 +14
|
9:45 |
138 136-142 |
1345 |
186 182-190 |
7.00 |
1:07:22 |
4:38 |
9:17 |
144 137-151 |
1337 |
187 184-192 |
7.50 |
1:11:59 |
4:37 |
9:14 |
148 141-158 |
1367 |
188 184-192 |
8.00 |
1:16:32 |
4:33 |
9:06 |
154 150-158 |
1401 |
188 184-192 |
8.50 |
1:21:07 |
4:35 |
9:10 |
164 156-173 |
1503 |
186 170-190 |
9.00 |
1:29:57 |
8:51 +4:13
|
17:41 |
151 138-165 |
2671 |
185 118-190 |
9.50 |
1:34:33 |
4:36 |
9:12 |
145 134-155 |
1333 |
189 184-190 |
10.00 |
1:39:04 |
4:30 |
9:01 |
142 138-150 |
1280 |
189 188-194 |
10.50 |
1:43:25 |
4:21 |
8:43 |
148 143-157 |
1289 |
190 188-194 |
11.00 |
1:47:50 |
4:25 |
8:51 |
148 144-152 |
1309 |
189 174-194 |
11.50 |
1:53:32 |
5:42 +1:13
|
11:24 |
142 121-149 |
1619 |
187 118-196 |
12.00 |
1:57:56 |
4:24 |
8:47 |
151 143-172 |
1327 |
191 176-196 |
12.50 |
2:02:22 |
4:26 |
8:53 |
150 146-154 |
1332 |
190 182-194 |
13.00 |
2:06:46 |
4:24 |
8:48 |
148 140-153 |
1303 |
190 188-194 |
13.50 |
2:11:42 |
4:55 +26
|
9:50 |
152 148-159 |
1496 |
186 118-194 |
14.00 |
2:17:05 |
5:23 +1:01
|
10:46 |
155 118-184 |
1670 |
191 124-196 |
14.50 |
2:21:32 |
4:27 |
8:54 |
162 156-168 |
1443 |
194 176-198 |
15.00 |
2:26:00 |
4:28 |
8:55 |
164 160-172 |
1463 |
194 188-198 |
15.50 |
2:31:00 |
5:01 +40
|
10:01 |
163 150-168 |
1634 |
195 178-198 |
16.00 |
2:35:20 |
4:20 |
8:40 |
159 153-170 |
1379 |
194 190-198 |
16.50 |
2:39:44 |
4:24 |
8:47 |
163 159-169 |
1433 |
194 190-196 |
17.00 |
2:44:51 |
5:07 +45
|
10:13 |
174 162-192 |
1779 |
191 186-196 |
17.50 |
2:49:29 |
4:38 |
9:16 |
177 173-181 |
1642 |
189 182-192 |
18.00 |
2:54:18 |
4:49 +14
|
9:37 |
176 173-180 |
1693 |
187 122-194 |
18.01 |
2:54:26 |
8 |
11:26 |
175 175-175 |
2001 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
187 |
18 |
2:44:48 |
9:19 |
Walk |
3.8 |
119 |
0 |
6:47 |
7:57:05 |
Pause |
1.6 |
- |
- |
2:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
35.49% |
More |
800m |
4:15 |
8:32 |
39.84% |
More |
1km |
5:21 |
8:36 |
41.47% |
More |
Mile |
8:39 |
8:39 |
44.52% |
More |
5k |
27:50 |
8:58 |
46.91% |
More |
5 miles |
46:06 |
9:13 |
46.19% |
More |
10k |
57:44 |
9:17 |
46.15% |
More |
10 miles |
1:36:44 |
9:40 |
45.53% |
More |
Half |
2:06:15 |
9:38 |
46.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
49.87 |
5km |
25:38 |
8:15 |
50.94 |
5M |
42:27 |
8:29 |
50.16 |
10km |
53:27 |
8:36 |
49.85 |
10M |
1:28:31 |
8:51 |
49.76 |
Half |
1:57:50 |
9:00 |
49.09 |
20M |
3:04:32 |
9:14 |
49.67 |
Mara |
4:05:41 |
9:23 |
49.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry