Mon 1st Apr 2019 at 10:00am by Woody1983

Run > General
  • Time
    2:45:08
  • Miles
    18.01
  • Min/mi
    9:10
  • Pacing
    60%
  • WAVA
    49.61
  • Stride(cm)
    94
  • Cals
    1204
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 124/134bpm 60cal 6.27/7.56mph
2) 1m - 9:26(9:26/m) 131/137bpm 63cal 6.36/6.97mph
3) 1m - 9:42(9:42/m) 144/155bpm 74cal 6.19/6.43mph
4) 1m - 9:37(9:37/m) 141/149bpm 69cal 6.24/6.41mph
5) 1m - 9:40(9:40/m) 141/151bpm 67cal 6.21/6.47mph
6) 1m - 9:21(9:21/m) 136/152bpm 53cal 6.42/6.74mph
7) 1m - 9:17(9:17/m) 141/152bpm 61cal 6.46/6.72mph
8) 1m - 9:10(9:10/m) 151/159bpm 72cal 6.55/6.91mph
9) 1m - 9:14(9:14/m) 158/173bpm 76cal 6.49/6.8mph
10) 1m - 9:04(9:04/m) 144/155bpm 52cal 6.61/7.14mph
11) 1m - 8:47(8:47/m) 148/158bpm 59cal 6.83/7.06mph
12) 1m - 8:52(8:52/m) 147/173bpm 54cal 6.77/7.2mph
13) 1m - 8:51(8:51/m) 149/155bpm 59cal 6.78/7.01mph
14) 1m - 8:54(8:54/m) 154/184bpm 66cal 6.74/7.33mph
15) 1m - 8:54(8:54/m) 163/172bpm 76cal 6.75/7.37mph
16) 1m - 8:40(8:40/m) 161/170bpm 72cal 6.92/7.47mph
17) 1m - 8:45(8:45/m) 168/192bpm 79cal 6.85/7.31mph
18) 1m - 9:13(9:13/m) 177/181bpm 91cal 6.51/6.85mph
19) 0.01m - 9(10:59/m) 176/176bpm 1cal 5.46/6.53mph
9:35 9:26 9:42 9:37 9:40 9:21 9:17 9:10 9:14 9:04 8:47 8:52 8:51 8:54 8:54 8:40 8:45 9:13 9

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:37 116 76-128 1115 177 172-184
1.00 9:35 4:47 9:33 128 124-134 1222 183 170-186
1.50 14:16 4:42 9:23 130 124-133 1220 184 178-186
2.00 19:01 4:44 9:29 132 127-137 1251 184 178-188
2.50 23:50 4:50 9:39 142 136-149 1371 185 182-188
3.00 29:14 5:23 +32 10:47 144 134-153 1552 185 182-186
3.50 34:01 4:48 9:35 142 137-145 1361 185 182-188
4.00 38:50 4:49 9:38 139 129-148 1340 185 182-190
4.50 43:43 4:53 9:45 139 135-143 1356 185 182-188
5.00 48:31 4:48 9:36 143 132-151 1372 186 178-190
5.50 53:12 4:41 9:22 138 128-150 1293 186 182-188
6.00 57:51 4:39 9:17 133 130-137 1235 185 182-188
6.50 1:02:43 4:52 +14 9:45 138 136-142 1345 186 182-190
7.00 1:07:22 4:38 9:17 144 137-151 1337 187 184-192
7.50 1:11:59 4:37 9:14 148 141-158 1367 188 184-192
8.00 1:16:32 4:33 9:06 154 150-158 1401 188 184-192
8.50 1:21:07 4:35 9:10 164 156-173 1503 186 170-190
9.00 1:29:57 8:51 +4:13 17:41 151 138-165 2671 185 118-190
9.50 1:34:33 4:36 9:12 145 134-155 1333 189 184-190
10.00 1:39:04 4:30 9:01 142 138-150 1280 189 188-194
10.50 1:43:25 4:21 8:43 148 143-157 1289 190 188-194
11.00 1:47:50 4:25 8:51 148 144-152 1309 189 174-194
11.50 1:53:32 5:42 +1:13 11:24 142 121-149 1619 187 118-196
12.00 1:57:56 4:24 8:47 151 143-172 1327 191 176-196
12.50 2:02:22 4:26 8:53 150 146-154 1332 190 182-194
13.00 2:06:46 4:24 8:48 148 140-153 1303 190 188-194
13.50 2:11:42 4:55 +26 9:50 152 148-159 1496 186 118-194
14.00 2:17:05 5:23 +1:01 10:46 155 118-184 1670 191 124-196
14.50 2:21:32 4:27 8:54 162 156-168 1443 194 176-198
15.00 2:26:00 4:28 8:55 164 160-172 1463 194 188-198
15.50 2:31:00 5:01 +40 10:01 163 150-168 1634 195 178-198
16.00 2:35:20 4:20 8:40 159 153-170 1379 194 190-198
16.50 2:39:44 4:24 8:47 163 159-169 1433 194 190-196
17.00 2:44:51 5:07 +45 10:13 174 162-192 1779 191 186-196
17.50 2:49:29 4:38 9:16 177 173-181 1642 189 182-192
18.00 2:54:18 4:49 +14 9:37 176 173-180 1693 187 122-194
18.01 2:54:26 8 11:26 175 175-175 2001 190 190-190

Heart

148/192max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 187 18 2:44:48 9:19
Walk 3.8 119 0 6:47 7:57:05
Pause 1.6 - - 2:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 35.49% More
800m 4:15 8:32 39.84% More
1km 5:21 8:36 41.47% More
Mile 8:39 8:39 44.52% More
5k 27:50 8:58 46.91% More
5 miles 46:06 9:13 46.19% More
10k 57:44 9:17 46.15% More
10 miles 1:36:44 9:40 45.53% More
Half 2:06:15 9:38 46.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 49.87
5km 25:38 8:15 50.94
5M 42:27 8:29 50.16
10km 53:27 8:36 49.85
10M 1:28:31 8:51 49.76
Half 1:57:50 9:00 49.09
20M 3:04:32 9:14 49.67
Mara 4:05:41 9:23 49.75
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