Sat 6th Apr 2019 at 8:00am by Woody1983
Run > General
-
Time
40:01
-
Miles
4.11
-
Min/mi
9:44
-
Pacing
93%
-
WAVA
43.49
-
Stride(cm)
90
-
Cals
313
-
Cadence
184
-
BPM
137
-
%MHR
80.3
-
B/mi
1337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 132/147bpm 72cal 6.17/6.55mph
2) 1m - 9:43(9:43/m) 136/141bpm 74cal 6.18/6.62mph
3) 1m - 9:45(9:45/m) 144/153bpm 80cal 6.15/6.49mph
4) 1m - 9:40(9:40/m) 144/148bpm 79cal 6.21/6.55mph
5) 0.11m - 1:09(10:30/m) 141/143bpm 8cal 5.71/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
112 67-140 |
1073 |
178 174-182 |
0.25 |
2:26 |
1:15 |
9:57 |
140 135-142 |
1392 |
182 178-184 |
0.38 |
3:40 |
1:14 |
9:51 |
131 125-139 |
1290 |
183 182-184 |
0.50 |
4:49 |
1:09 |
9:12 |
129 126-134 |
1186 |
184 182-184 |
0.63 |
6:03 |
1:14 |
9:54 |
141 133-147 |
1395 |
183 182-186 |
0.75 |
7:17 |
1:14 |
9:52 |
133 129-141 |
1313 |
184 182-186 |
0.88 |
8:29 |
1:11 |
9:31 |
130 128-133 |
1237 |
184 182-186 |
1.00 |
9:42 |
1:13 |
9:47 |
132 129-134 |
1292 |
185 184-188 |
1.13 |
10:53 |
1:11 |
9:26 |
134 132-136 |
1265 |
185 182-186 |
1.25 |
12:07 |
1:14 |
9:52 |
134 129-137 |
1321 |
183 182-184 |
1.38 |
13:20 |
1:13 |
9:40 |
138 134-141 |
1334 |
184 182-186 |
1.50 |
14:33 |
1:13 |
9:46 |
136 134-138 |
1329 |
184 182-186 |
1.63 |
15:46 |
1:13 |
9:47 |
137 136-138 |
1340 |
185 182-186 |
1.75 |
17:00 |
1:13 |
9:47 |
137 136-139 |
1341 |
185 182-186 |
1.88 |
18:13 |
1:13 |
9:45 |
137 135-138 |
1336 |
184 182-186 |
2.00 |
19:26 |
1:13 |
9:47 |
137 132-139 |
1341 |
184 182-186 |
2.13 |
20:39 |
1:13 |
9:41 |
138 135-140 |
1336 |
185 182-186 |
2.25 |
21:53 |
1:14 |
9:53 |
141 138-143 |
1394 |
185 182-186 |
2.38 |
23:05 |
1:12 |
9:35 |
143 139-145 |
1371 |
185 182-186 |
2.50 |
24:18 |
1:14 |
9:48 |
146 143-147 |
1431 |
184 180-186 |
2.63 |
25:32 |
1:14 |
9:51 |
148 145-152 |
1458 |
187 186-188 |
2.75 |
26:48 |
1:15 |
10:04 |
146 144-148 |
1469 |
186 182-186 |
2.88 |
27:59 |
1:11 |
9:29 |
150 145-152 |
1422 |
185 182-188 |
3.00 |
29:21 |
1:22 +10
|
10:57 |
146 140-152 |
1598 |
180 122-188 |
3.13 |
30:31 |
1:10 |
9:23 |
142 140-144 |
1333 |
185 182-188 |
3.25 |
31:47 |
1:16 |
10:06 |
144 143-146 |
1453 |
186 182-190 |
3.38 |
33:09 |
1:22 +10
|
10:54 |
143 139-146 |
1560 |
185 182-188 |
3.50 |
34:19 |
1:10 |
9:23 |
145 144-147 |
1359 |
186 182-190 |
3.63 |
35:34 |
1:15 |
9:57 |
145 144-147 |
1443 |
187 186-188 |
3.75 |
36:47 |
1:14 |
9:48 |
146 145-147 |
1432 |
186 182-188 |
3.88 |
38:02 |
1:14 |
9:55 |
145 143-147 |
1437 |
184 182-188 |
4.00 |
39:11 |
1:10 |
9:16 |
144 142-148 |
1335 |
187 184-190 |
4.11 |
40:30 |
1:19 +10
|
11:58 |
141 139-143 |
1688 |
185 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
32.18% |
More |
800m |
4:45 |
9:33 |
35.61% |
More |
1km |
5:57 |
9:34 |
37.29% |
More |
Mile |
9:39 |
9:39 |
39.91% |
More |
5k |
30:21 |
9:46 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
42.99 |
5km |
29:45 |
9:35 |
43.89 |
5M |
49:15 |
9:51 |
43.23 |
10km |
1:02:01 |
9:59 |
42.96 |
10M |
1:42:42 |
10:16 |
42.89 |
Half |
2:16:44 |
10:26 |
42.31 |
20M |
3:34:07 |
10:42 |
42.81 |
Mara |
4:45:05 |
10:53 |
42.88 |
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