Sat 30th Mar 2019 at 2:00pm by Woody1983

Run > General

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Time
40:01
Miles
4.14
Min/mi
9:40
Pacing
87%
WAVA
43.83
Stride(cm)
92
Cals
206
Cadence
181
BPM
119
%MHR
69.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 116/137bpm 53cal 6.17/6.64mph
2) 1m - 9:33(9:33/m) 127/134bpm 60cal 6.28/6.47mph
3) 1m - 9:42(9:42/m) 121/138bpm 48cal 6.18/6.39mph
4) 1m - 9:42(9:42/m) 117/123bpm 39cal 6.18/6.53mph
5) 0.14m - 1:20(9:30/m) 120/125bpm 6cal 6.31/6.59mph

9:44 9:33 9:42 9:42 1:20

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	102 67-120	1038	171 118-176
0.25	2:27	1:11	9:26	114 112-115	1075	177 174-182
0.38	3:57	1:30 +18	12:03	117 115-119	1410	171 118-178
0.50	5:09	1:12	9:34	116 113-118	1109	180 176-182
0.63	6:23	1:14	9:53	118 117-120	1166	178 174-182
0.75	7:37	1:14	9:51	118 116-120	1163	181 178-184
0.88	8:50	1:13	9:45	119 117-121	1160	181 176-184
1.00	10:03	1:13	9:42	126 117-136	1221	181 176-184
1.13	11:13	1:10	9:19	126 125-129	1175	178 176-180
1.25	12:27	1:14	9:56	131 127-134	1301	179 176-184
1.38	13:38	1:11	9:25	125 121-132	1178	180 176-184
1.50	14:50	1:12	9:34	125 123-127	1196	174 118-184
1.63	16:03	1:13	9:43	126 123-129	1225	182 178-184
1.75	17:13	1:10	9:21	129 125-132	1205	183 178-186
1.88	18:26	1:13	9:43	126 124-129	1225	182 180-184
2.00	19:36	1:11	9:25	130 128-133	1224	183 178-186
2.13	20:50	1:13	9:46	129 127-131	1260	182 178-184
2.25	22:03	1:13	9:44	126 121-131	1227	183 178-184
2.38	23:18	1:15	9:59	121 118-125	1208	184 182-184
2.50	24:30	1:12	9:38	121 114-127	1165	183 182-184
2.63	25:42	1:13	9:41	119 112-129	1152	183 178-184
2.75	26:55	1:13	9:44	123 100-137	1198	184 182-184
2.88	28:06	1:11	9:26	113 103-119	1066	184 184-186
3.00	29:19	1:12	9:39	113 111-116	1091	184 184-186
3.13	30:38	1:19 +6	10:35	116 113-117	1227	184 182-186
3.25	31:53	1:15	10:03	117 115-119	1175	183 178-186
3.38	33:09	1:16	10:08	119 114-123	1207	184 184-184
3.50	34:17	1:08	9:00	118 114-121	1063	185 182-186
3.63	35:30	1:13	9:43	112 109-116	1087	185 182-186
3.75	36:42	1:12	9:37	116 114-120	1116	184 182-186
3.88	37:56	1:14	9:53	118 117-121	1166	184 180-186
4.00	39:07	1:11	9:30	117 115-119	1112	185 182-186
4.13	40:56	1:49 +37	14:29	120 112-125	1739	184 170-194
4.14	41:05	9	10:17	113 113-113	1162	184 184-184

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	4.1	39:51	9:52
Walk	0.9	118	0	24	24:12
Pause	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	32.14%	More
800m	4:42	9:28	35.92%	More
1km	5:55	9:31	37.53%	More
Mile	9:33	9:33	40.28%	More
5k	30:06	9:41	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	43.32
5km	29:31	9:30	44.24
5M	48:53	9:47	43.56
10km	1:01:33	9:54	43.29
10M	1:41:55	10:12	43.22
Half	2:15:41	10:21	42.63
20M	3:32:29	10:37	43.14
Mara	4:42:53	10:48	43.21

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