Fri 12th Apr 2019 at 7:00am by WobblyBob
Walk > General
-
Time
28:05
-
Miles
1.52
-
Min/mi
18:29
-
Stride(cm)
76
-
Cals
170
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.44km - 28:05(11:29/km) 170cal 43/115rpm 5.22/20.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
5:55 |
5:55 +3:50
|
1:34:32 |
110 102-122 |
0.13 |
6:36 |
42 |
11:07 |
116 108-122 |
0.19 |
6:54 |
17 |
4:38 |
114 114-114 |
0.25 |
7:29 |
35 |
9:27 |
115 112-116 |
0.31 |
9:12 |
1:43 |
27:22 |
116 110-122 |
0.38 |
10:15 |
1:03 |
16:51 |
115 110-122 |
0.44 |
11:02 |
47 |
12:32 |
113 110-118 |
0.50 |
11:36 |
34 |
8:58 |
111 108-116 |
0.56 |
12:49 |
1:13 |
19:29 |
122 122-122 |
0.63 |
14:07 |
1:18 |
20:49 |
- |
0.69 |
15:26 |
1:20 |
21:14 |
- |
0.75 |
36:53 |
21:27 +21:32
|
5:43:12 |
114 100-122 |
0.81 |
39:24 |
2:30 |
40:06 |
113 110-114 |
0.88 |
41:05 |
1:41 |
26:56 |
114 112-116 |
0.94 |
42:34 |
1:29 |
23:42 |
116 112-118 |
1.00 |
43:21 |
48 |
12:43 |
115 112-118 |
1.06 |
44:21 |
59 |
15:49 |
116 114-118 |
1.13 |
45:49 |
1:29 |
23:36 |
114 110-118 |
1.19 |
47:16 |
1:27 |
23:09 |
117 112-122 |
1.25 |
48:19 |
1:03 |
16:51 |
119 114-122 |
1.31 |
49:22 |
1:03 |
16:44 |
115 114-118 |
1.38 |
51:04 |
1:42 |
27:16 |
116 112-122 |
1.44 |
52:05 |
1:01 |
16:15 |
115 110-118 |
1.50 |
53:08 |
1:03 |
16:44 |
114 112-116 |
1.52 |
53:29 |
21 |
18:34 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:08 |
12:36 |
More |
800m |
6:45 |
13:34 |
More |
1km |
9:27 |
15:12 |
More |
Mile |
18:29 |
18:29 |
More |
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