Fri 12th Apr 2019 at 7:00am by WobblyBob

Walk > General

  • Time
    28:05
  • Miles
    1.52
  • Min/mi
    18:29
  • Stride(cm)
    76
  • Cals
    170
  • Cadence
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.44km - 28:05(11:29/km) 170cal 43/115rpm 5.22/20.25kmph
28:05
Pin Map
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0mi in 0

Pace

33% 8% 8% 8% 18% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 5:55 5:55 +3:50 1:34:32 110 102-122
0.13 6:36 42 11:07 116 108-122
0.19 6:54 17 4:38 114 114-114
0.25 7:29 35 9:27 115 112-116
0.31 9:12 1:43 27:22 116 110-122
0.38 10:15 1:03 16:51 115 110-122
0.44 11:02 47 12:32 113 110-118
0.50 11:36 34 8:58 111 108-116
0.56 12:49 1:13 19:29 122 122-122
0.63 14:07 1:18 20:49 -
0.69 15:26 1:20 21:14 -
0.75 36:53 21:27 +21:32 5:43:12 114 100-122
0.81 39:24 2:30 40:06 113 110-114
0.88 41:05 1:41 26:56 114 112-116
0.94 42:34 1:29 23:42 116 112-118
1.00 43:21 48 12:43 115 112-118
1.06 44:21 59 15:49 116 114-118
1.13 45:49 1:29 23:36 114 110-118
1.19 47:16 1:27 23:09 117 112-122
1.25 48:19 1:03 16:51 119 114-122
1.31 49:22 1:03 16:44 115 114-118
1.38 51:04 1:42 27:16 116 112-122
1.44 52:05 1:01 16:15 115 110-118
1.50 53:08 1:03 16:44 114 112-116
1.52 53:29 21 18:34 122 122-122

Cadence

115 (122 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:08 12:36 More
800m 6:45 13:34 More
1km 9:27 15:12 More
Mile 18:29 18:29 More

Predictions

Dist Time Per Mile
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