Thu 11th Apr 2019 at 6:00pm by AndyS

Bike > General

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Time
1:00:00
Miles
19.56
Mph
19.6
FBI
87.98
Cals
812
BPM
141
%MHR
88.1
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1:55(/m) 108/127bpm 17cal
2) 0m - 1:53(/m) 140/146bpm 26cal
3) 0m - 1:43(/m) 138/146bpm 23cal
4) 0m - 1:47(/m) 143/147bpm 25cal
5) 0m - 1:47(/m) 147/153bpm 26cal
6) 0m - 1:47(/m) 148/152bpm 26cal
7) 0m - 1:49(/m) 147/151bpm 26cal
8) 0m - 1:50(/m) 146/154bpm 26cal
9) 0m - 1:48(/m) 150/154bpm 26cal
10) 0m - 1:50(/m) 150/153bpm 27cal
11) 0m - 1:50(/m) 146/148bpm 26cal
12) 0m - 1:53(/m) 149/153bpm 28cal
13) 0m - 1:54(/m) 146/149bpm 27cal
14) 0m - 1:55(/m) 146/149bpm 27cal
15) 0m - 1:57(/m) 144/147bpm 27cal
16) 0m - 1:49(/m) 146/150bpm 26cal
17) 0m - 1:54(/m) 151/153bpm 28cal
18) 0m - 1:57(/m) 142/151bpm 27cal
19) 0m - 1:55(/m) 148/152bpm 28cal
20) 0m - 1:55(/m) 149/153bpm 28cal
21) 0m - 1:58(/m) 141/145bpm 26cal
22) 0m - 1:54(/m) 145/154bpm 27cal
23) 0m - 1:56(/m) 147/152bpm 28cal
24) 0m - 1:58(/m) 144/149bpm 27cal
25) 0m - 1:55(/m) 144/152bpm 27cal
26) 0m - 1:54(/m) 147/150bpm 27cal
27) 0m - 1:55(/m) 145/149bpm 27cal
28) 0m - 1:56(/m) 145/149bpm 27cal
29) 0m - 1:54(/m) 148/151bpm 27cal
30) 0m - 1:56(/m) 144/148bpm 27cal
31) 0m - 2:24(/m) 130/143bpm 18cal
32) 0m - 1:13(/m) 121/123bpm 4cal

1:55 1:53 1:43 1:47 1:47 1:47 1:49 1:50 1:48 1:50 1:50 1:53 1:54 1:55 1:57 1:49 1:54 1:57 1:55 1:55 1:58 1:54 1:56 1:58 1:55 1:54 1:55 1:56 1:54 1:56 2:24 1:13

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:00	1:00:00	0.00	141 85-154	INF

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	28:20	2:50
20km	36:07	2:54
15 miles	44:35	2:58
20 miles	1:01:31	3:05
40km	1:18:27	3:09
25 miles	1:18:57	3:09
42km	1:22:51	3:10
50 miles	2:51:27	3:26
56 miles	3:14:38	3:29
100 miles	6:12:19	3:43
112 miles	7:02:39	3:46

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