Mon 8th Apr 2019 at 6:00pm by StewartC

Bike > Zwift

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Time
1:46:00
Miles
25.03
Mph
14.2
FBI
60.57
Cals
684
Watts
115
Cadence
73
BPM
110
%MHR
57.9
B/mi
466
Asc(m)
485
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 7.3m - 29:59(4:06/m) 106/120bpm 206cal 73/87rpm 120/146W 14.61/37.24mph
2) 2.5m - 10:00(4:00/m) 120/126bpm 86cal 78/86rpm 151/154W 14.99/38.13mph
3) 1.58m - 5:00(3:10/m) 112/123bpm 29cal 71/83rpm 104/151W 19/31.11mph
4) 3.11m - 10:00(3:13/m) 124/132bpm 88cal 79/92rpm 154/159W 18.66/39.42mph
5) 0.7m - 4:59(7:09/m) 117/133bpm 29cal 69/84rpm 103/155W 8.39/32.69mph
6) 9.63m - 45:00(4:40/m) 105/117bpm 246cal 70/83rpm 95/117W 12.84/38.58mph
7) 0.21m - 1:02(4:50/m) 100/109bpm 55/76rpm 98/208W 12.4/17.01mph

29:59 10:00 5:00 10:00 4:59 45:00 1:02

Pin Map

0mi in 0

Pace

16%

38%

14%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:33	5:33	10.82	97 75-104	538	63 34-71	101 89-106	24/10
2.00	8:02	2:29	24.18	104 101-107	258	75 64-82	107 105-110	7/30
3.00	14:46	6:45	8.89	105 95-111	708	74 66-81	114 109-120	37/18
4.00	18:38	3:52	15.52	107 102-110	414	74 65-82	123 119-127	17/17
5.00	21:52	3:14	18.57	110 107-116	355	77 72-87	128 126-133	11/15
6.00	25:01	3:09	19.08	113 109-117	355	75 69-82	134 130-138	14/16
7.00	29:17	4:16	14.06	115 108-120	491	78 67-84	140 135-144	25/9
8.00	31:35	2:18	26.10	118 116-120	271	77 72-82	149 142-152	4/28
9.00	36:35	5:01	11.98	121 114-126	606	77 71-85	151 150-154	35/19
10.00	40:33	3:58	15.13	122 119-123	484	79 71-86	145 104-153	25/15
11.00	43:47	3:13	18.64	113 101-122	364	69 12-77	104 25-111	11/18
12.00	46:58	3:12	18.79	114 106-123	364	76 69-84	136 105-159	13/8
13.00	50:47	3:48	15.76	123 120-128	468	76 69-85	155 153-158	22/11
14.00	53:05	2:18	26.00	128 124-130	295	85 74-92	155 154-158	5/24
15.00	58:36	5:31	10.89	123 110-133	678	73 9-89	122 26-156	35/23
16.00	1:03:48	5:13	11.51	112 107-116	584	73 67-81	112 104-117	24/12
17.00	1:07:01	3:12	18.70	113 108-117	362	74 68-80	111 109-113	13/21
18.00	1:10:47	3:46	15.91	110 102-115	415	70 13-79	108 27-111	15/10
19.00	1:15:58	5:11	11.59	109 97-117	564	68 26-77	104 27-110	25/17
20.00	1:18:54	2:56	20.41	106 104-113	312	69 64-76	101 99-103	5/17
21.00	1:25:26	6:32	9.19	107 103-113	698	69 12-81	96 23-102	28/31
22.00	1:31:15	5:50	10.29	103 86-108	601	68 11-76	91 24-96	29/9
23.00	1:35:30	4:14	14.17	104 99-112	440	69 7-79	86 20-91	12/25
24.00	1:39:34	4:04	14.75	100 96-106	407	73 12-83	84 41-86	12/14
25.00	1:45:45	6:11	9.70	98 88-108	606	72 9-83	86 38-208	26/17
25.03	1:46:00	15	7.46	107 103-109	861	59 54-68	55 10-141	0/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.2%	11.0
25 8.4%	5.4
25 7.2%	6.3
25 2.9%	13.8
22 1.5%	19.9
16 3.2%	13.4
See your biggest climbs

Power

115W (208 max)

Power Graph

Power Bands

Cadence

73 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:01	2:02	More
1km	1:18	2:05	More
Mile	2:07	2:07	More
5k	9:18	3:00	More
5 miles	15:33	3:07	More
10k	21:51	3:31	More
10 miles	34:22	3:26	More
Half	47:40	3:38	More
20 miles	1:16:38	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:22	4:02
20km	50:45	4:05
15 miles	1:01:51	4:07
20 miles	1:23:43	4:11
40km	1:45:13	4:14
25 miles	1:45:52	4:14
42km	1:50:46	4:15
50 miles	3:39:31	4:23
56 miles	4:07:18	4:25
100 miles	7:35:09	4:33
112 miles	8:32:47	4:35

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