Wed 10th Apr 2019 at 7:00pm by StewartC

Bike > Zwift
  • Time
    1:02:07
  • Miles
    18.60
  • Mph
    18
  • FBI
    76.78
  • Cals
    541
  • Watts
    157
  • Cadence
    68
  • BPM
    135
  • %MHR
    71
  • B/mi
    451
  • Asc(m)
    257
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.31m - 10:08(4:24/m) 96/119bpm 58cal 57/72rpm 100/153W 13.66/20.58mph
2) 1.07m - 2:59(2:47/m) 131/139bpm 34cal 69/77rpm 200/205W 21.59/30.28mph
3) 1.03m - 3:00(2:54/m) 136/140bpm 31cal 67/73rpm 181/200W 20.69/30.52mph
4) 1.13m - 3:00(2:40/m) 141/145bpm 34cal 69/77rpm 200/204W 22.52/25.82mph
5) 1.08m - 3:00(2:47/m) 142/147bpm 31cal 70/79rpm 181/201W 21.52/23.08mph
6) 1.19m - 3:00(2:31/m) 149/153bpm 34cal 71/79rpm 200/204W 23.85/37.7mph
7) 0.87m - 3:00(3:26/m) 149/154bpm 31cal 69/80rpm 181/202W 17.47/27.99mph
8) 3.83m - 15:00(3:55/m) 129/149bpm 97cal 67/80rpm 113/182W 15.32/35.35mph
9) 0.93m - 3:00(3:14/m) 145/153bpm 34cal 76/83rpm 200/204W 18.57/27.78mph
10) 1.07m - 3:00(2:48/m) 151/156bpm 31cal 66/79rpm 180/200W 21.39/30.97mph
11) 1.06m - 3:00(2:49/m) 155/161bpm 34cal 71/82rpm 199/210W 21.29/24.57mph
12) 0.8m - 3:36(4:31/m) 148/162bpm 27cal 49/77rpm 165/200W 13.3/20.05mph
13) 1.1m - 3:00(2:44/m) 154/162bpm 34cal 69/80rpm 201/207W 22.01/26.01mph
14) 1.05m - 3:00(2:51/m) 157/161bpm 31cal 76/90rpm 181/202W 21/30.29mph
15) 0.07m - 23(5:33/m) 153/158bpm 21/86rpm 34/180W 10.82/18.97mph
10:08 2:59 3:00 3:00 3:00 3:00 3:00 15:00 3:00 3:00 3:00 3:36 3:00 3:00 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 32% 37% 19% 6% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:44 2:44 10.99 82 70-88 448 57 36-66 69 53-81 9/2
1.00 5:13 2:29 12.07 95 86-102 472 59 2-67 88 15-123 3/8
1.50 7:34 2:21 12.74 102 96-106 480 62 56-67 116 104-128 5/2
2.00 9:12 1:38 18.33 109 106-112 357 64 61-72 135 128-143 5/2
2.50 10:42 1:29 20.14 117 112-126 348 65 59-70 167 142-203 4/8
3.00 12:16 1:34 19.05 133 127-136 419 70 65-77 201 199-204 11/2
3.50 13:22 1:06 27.39 137 136-139 300 69 62-75 197 180-205 5/11
4.00 15:03 1:41 17.86 137 134-140 460 67 61-72 181 179-184 1/7
4.50 16:19 1:16 23.57 135 133-138 344 69 63-73 184 179-202 2/6
5.00 17:41 1:22 21.91 139 137-141 381 69 64-76 201 198-204 5/7
5.50 19:00 1:19 22.77 143 141-145 377 70 63-77 201 199-204 13/13
6.00 20:22 1:22 21.96 144 142-147 393 68 60-75 183 178-202 3/4
6.50 21:47 1:25 21.19 141 140-143 399 72 64-79 181 179-184 4/3
7.00 23:16 1:29 20.24 146 142-150 433 70 62-78 196 180-203 4/9
7.50 24:19 1:03 28.75 150 148-152 313 73 67-79 201 199-204 15/9
8.00 26:09 1:50 16.34 151 146-154 555 70 63-80 190 178-203 6/7
8.50 27:38 1:29 20.29 147 146-150 435 69 64-77 181 180-183 5/4
9.00 30:25 2:47 10.76 143 130-150 797 67 7-78 126 24-183 2/2
9.50 32:24 1:59 15.16 130 121-137 515 66 59-70 114 113-116 2/4
10.00 33:25 1:02 29.18 125 124-126 257 68 67-70 114 113-115 3/4
10.50 36:02 2:37 11.49 128 123-134 668 68 64-76 114 113-116 4/3
11.00 37:48 1:46 16.98 127 124-133 449 68 64-73 114 113-116 19/7
11.50 39:42 1:54 15.80 129 124-132 490 66 63-68 114 113-116 27/21
12.00 41:34 1:52 16.05 124 123-132 464 67 64-71 114 113-115 7/15
12.50 43:02 1:28 20.46 129 124-135 378 70 65-76 114 113-116 8/18
13.00 44:36 1:34 19.11 140 130-149 440 77 71-82 195 114-203 4/4
13.50 46:27 1:50 16.30 151 149-156 556 74 64-83 198 180-204 12/8
14.00 47:45 1:19 22.90 152 149-156 398 63 32-77 179 127-194 4/6
14.50 49:05 1:20 22.56 150 146-152 399 68 60-79 181 178-184 3/4
15.00 50:33 1:28 20.47 152 150-157 446 71 63-80 200 180-204 7/0
15.50 51:54 1:21 22.34 158 157-161 424 72 30-82 198 97-210 1/10
16.00 53:39 1:45 17.08 159 155-162 559 68 60-77 184 179-202 3/2
16.50 56:04 2:25 12.43 145 132-158 700 65 1-72 176 27-207 10/1
17.00 57:26 1:22 21.84 153 150-155 420 65 58-72 201 198-204 3/8
17.50 58:49 1:23 21.79 159 155-162 438 76 70-83 200 178-203 4/3
18.00 1:00:09 1:21 22.30 158 155-161 425 73 63-82 181 179-183 8/9
18.50 1:01:38 1:29 20.26 157 155-160 465 80 71-90 181 180-182 4/9
18.59 1:02:06 28 12.24 154 146-159 755 85 81-87 109 22-181 1/0

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 257m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
19 6.2% 16.0
13 2.5% 19.8
13 2.4% 20.3
11 8.2% 7.0
10 4.9% 16.2
10 5.9% 17.4
See your biggest climbs

Power

157W (210 max)
Power Graph
Power Bands

Cadence

68 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:00 2:01 More
1km 1:20 2:09 More
Mile 2:27 2:27 More
5k 8:14 2:39 More
5 miles 13:29 2:42 More
10k 17:13 2:46 More
10 miles 31:59 3:12 More
Half 41:29 3:10 More

Predictions

Dist Time Per Mile
10 miles 32:20 3:14
20km 40:38 3:16
15 miles 49:32 3:18
20 miles 1:07:03 3:21
40km 1:24:16 3:23
25 miles 1:24:47 3:23
42km 1:28:42 3:24
50 miles 2:55:48 3:31
56 miles 3:18:04 3:32
100 miles 6:04:31 3:39
112 miles 6:50:40 3:40
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