Thu 11th Apr 2019 at 5:00pm by Will_Uyuni

Run > General

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Time
34:31
Miles
4.32
Min/mi
7:59
Pacing
51%
WAVA
57.03
Stride(cm)
108
Cals
390
Cadence
186
BPM
135
%MHR
74.2
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 120/137bpm 390cal
2) 1m - 7:21(7:21/m) 144/148bpm
3) 1m - 7:47(7:47/m) 140/149bpm
4) 1m - 8:16(8:16/m) 138/152bpm
5) 0.32m - 2:39(8:23/m) 134/137bpm

8:28 7:21 7:47 8:16 2:39

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	99 78-119	880	190 46-200	3/4
0.25	2:15	1:08	9:05	124 120-130	1126	189 184-194	2/1
0.38	3:18	1:04	8:30	121 118-122	1028	190 186-194	0/1
0.50	4:22	1:03	8:27	122 116-126	1031	189 184-192	1/2
0.63	5:24	1:03	8:20	126 118-130	1050	190 184-194	0/1
0.75	6:26	1:02	8:15	131 129-133	1081	190 184-194	0/1
0.88	7:28	1:02	8:17	132 128-134	1094	188 184-192	0/0
1.00	10:27	2:58	23:47	108 78-139	2568	185 94-194	0/0
1.13	11:21	54	7:16	143 138-147	1039	192 190-194	1/0
1.25	12:17	55	7:22	146 145-148	1076	190 190-194	1/2
1.38	13:12	55	7:21	145 144-148	1065	189 184-192	2/0
1.50	14:08	56	7:29	142 139-145	1062	188 184-190	0/3
1.63	15:08	1:00	8:01	144 141-145	1155	187 174-188	1/0
1.75	16:01	53	7:01	145 141-148	1017	188 184-188	3/1
1.88	16:55	55	7:19	146 145-147	1068	188 188-188	0/1
2.00	17:49	53	7:05	147 146-147	1042	188 186-188	1/3
2.13	18:46	58	7:41	144 141-146	1107	187 184-188	0/2
2.25	19:45	58	7:48	141 139-143	1099	186 184-188	0/0
2.38	21:29	1:44	13:54	124 113-143	1724	183 92-194	0/0
2.50	22:24	55	7:24	132 117-145	976	188 184-190	1/0
2.63	23:22	58	7:43	146 144-149	1126	187 184-188	1/1
2.75	24:20	58	7:45	143 140-145	1109	187 184-188	2/0
2.88	25:17	57	7:35	145 143-148	1099	186 184-188	0/3
3.00	26:17	1:00	7:56	144 140-147	1143	185 184-188	1/1
3.13	27:18	1:01	8:06	138 134-141	1119	183 178-188	2/1
3.25	28:19	1:01	8:07	142 137-145	1154	184 180-188	2/1
3.38	29:20	1:02	8:15	138 136-141	1139	184 178-188	1/3
3.50	30:25	1:04	8:33	137 132-141	1171	183 168-186	2/2
3.63	31:27	1:02	8:16	137 135-138	1133	185 180-188	1/1
3.75	32:28	1:01	8:08	141 135-152	1147	185 184-188	0/1
3.88	33:29	1:02	8:15	138 137-142	1139	184 184-186	1/0
4.00	34:33	1:03	8:26	132 130-136	1113	183 178-188	2/3
4.13	35:35	1:02	8:19	135 132-136	1123	182 178-182	2/1
4.25	36:37	1:02	8:17	134 132-135	1109	184 182-188	2/3
4.32	37:11	34	8:40	136 134-137	1179	173 128-182	2/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 34:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	4.3	36:52	8:35
Walk	0.4	118	0	10	10:10
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.59%	More
800m	3:34	7:11	51.97%	More
1km	4:31	7:16	53.65%	More
Mile	7:19	7:19	56.52%	More
5k	24:50	7:59	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:20	7:50	57.74
5M	40:18	8:04	56.68
10km	50:45	8:10	56.17
10M	1:24:02	8:24	56.02
Half	1:51:52	8:32	55.23
20M	2:55:11	8:46	55.89
Mara	3:53:15	8:54	55.97

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