Thu 11th Apr 2019 at 7:00pm by andrius

Run > General

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Time
1:24:41
Miles
15.50
Min/mi
5:28
Pacing
88%
Stride(cm)
151
Cals
1614
Cadence
195
BPM
168
%MHR
96.3
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:31(5:46/m) 146/156bpm 57cal 10.41/11.9mph
2) 1.11m - 5:59(5:24/m) 166/169bpm 113cal 11.11/11.48mph
3) 1.73m - 9:21(5:24/m) 170/172bpm 182cal 11.12/11.71mph
4) 1.73m - 9:21(5:25/m) 170/173bpm 183cal 11.07/11.5mph
5) 0.62m - 3:30(5:41/m) 165/169bpm 66cal 10.57/11.44mph
6) 1.1m - 6:00(5:26/m) 169/171bpm 115cal 11.04/11.31mph
7) 1.73m - 9:12(5:20/m) 170/172bpm 179cal 11.26/11.59mph
8) 1.72m - 9:20(5:26/m) 169/172bpm 181cal 11.04/11.54mph
9) 0.61m - 3:26(5:37/m) 165/170bpm 61cal 10.68/11.54mph
10) 1.11m - 6:04(5:27/m) 169/170bpm 117cal 10.99/11.37mph
11) 1.71m - 9:28(5:31/m) 169/171bpm 181cal 10.86/11.71mph
12) 1.72m - 9:28(5:31/m) 168/170bpm 179cal 10.89/11.61mph
13) 0.01m - 1(2:20/m) 168/168bpm 25.67/11.46mph

3:31 5:59 9:21 9:21 3:30 6:00 9:12 9:20 3:26 6:04 9:28 9:28 1

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:53	2:53	5:45	139 76-153	800	196 192-202
1.00	5:37	2:45	5:29	161 153-166	883	196 190-198
1.50	8:19	2:42	5:23	167 165-169	900	197 196-200
2.00	11:04	2:45	5:31	169 168-170	931	196 194-198
2.50	13:45	2:41	5:22	169 168-171	906	197 182-200
3.00	16:25	2:40	5:20	170 168-171	907	196 180-200
3.50	19:06	2:41	5:22	170 169-172	913	195 182-200
4.00	21:49	2:43	5:26	171 170-173	930	196 178-198
4.50	24:34	2:44	5:28	171 169-172	936	198 194-200
5.00	27:17	2:43	5:26	170 169-172	924	194 178-198
5.50	30:05	2:49	5:37	167 165-170	939	194 178-196
6.00	32:53	2:47	5:35	166 163-170	926	195 180-198
6.50	35:33	2:41	5:21	169 168-171	905	196 194-200
7.00	38:15	2:41	5:23	169 168-170	909	195 192-198
7.50	40:56	2:41	5:22	170 169-171	913	195 190-196
8.00	43:36	2:40	5:21	170 169-172	909	194 192-198
8.50	46:15	2:39	5:18	171 170-172	905	194 190-196
9.00	49:00	2:45	5:30	170 167-171	935	194 180-198
9.50	51:42	2:42	5:24	169 167-171	913	195 192-198
10.00	54:23	2:41	5:22	170 168-171	913	194 192-196
10.50	57:09	2:46	5:32	169 166-170	935	194 190-196
11.00	1:00:33	3:23 +36	6:47	163 146-168	1105	193 132-200
11.50	1:03:15	2:42	5:25	169 168-170	915	194 180-198
12.00	1:05:59	2:44	5:28	168 167-169	918	194 192-198
12.50	1:08:46	2:47	5:33	169 167-171	939	195 190-198
13.00	1:11:30	2:44	5:28	170 169-170	929	195 182-198
13.50	1:14:18	2:48	5:36	169 168-169	947	194 192-196
14.00	1:17:04	2:46	5:32	168 166-169	931	194 192-196
14.50	1:19:52	2:48	5:36	167 165-170	936	193 176-198
15.00	1:22:36	2:43	5:27	169 168-170	920	194 192-196
15.50	1:25:17	2:41	5:22	169 168-169	907	193 178-194

Heart

168/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (202 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	15.5	1:25:13	5:30
Walk	0.1	132	0	5	5:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	0.00%	More
800m	2:36	5:13	0.00%	More
1km	3:14	5:13	0.00%	More
Mile	5:16	5:16	0.00%	More
5k	16:41	5:22	0.00%	More
5 miles	27:02	5:24	0.00%	More
10k	33:39	5:25	0.00%	More
10 miles	54:13	5:25	0.00%	More
Half	1:11:53	5:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:38	4:38
5km	15:25	4:58
5M	25:31	5:06
10km	32:08	5:10
10M	53:13	5:19
Half	1:10:51	5:25
20M	1:50:57	5:33
Mara	2:27:43	5:38

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