Thu 11th Apr 2019 at 8:00pm by bdhanda

Run > General

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Time
18:39
Miles
2.01
Min/mi
9:17
Pacing
86%
WAVA
51.46
Stride(cm)
113
Cals
252
Cadence
154
BPM
154
%MHR
90.2
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 153/167bpm 127cal 6.39/7.33mph
2) 1m - 9:12(9:12/m) 156/167bpm 125cal 6.52/7.47mph
3) 0.01m - 3(8:21/m) 159/159bpm 7.19/6.32mph

9:23 9:12 3

Pace

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	147 146-147	1415	155 150-160
0.13	1:14	38	10:14	150 147-152	1534	153 152-154
0.19	1:51	36	9:38	149 148-152	1436	153 150-156
0.25	2:28	37	9:52	148 146-150	1460	155 152-158
0.31	3:04	37	9:45	147 145-149	1434	153 152-154
0.38	3:42	37	9:59	146 139-152	1457	156 152-158
0.44	4:14	33	8:40	156 145-167	1353	156 154-158
0.50	4:49	35	9:22	157 153-165	1470	157 154-158
0.56	5:27	37	9:59	153 151-155	1528	154 152-158
0.63	6:06	39 +4	10:23	154 152-155	1600	154 152-156
0.69	6:39	34	8:57	153 153-154	1370	156 154-158
0.75	7:14	34	9:09	157 156-159	1436	155 152-158
0.81	7:52	39	10:18	159 158-160	1637	159 158-160
0.88	8:25	33	8:51	157 157-158	1389	156 154-158
0.94	8:56	30	8:05	157 155-160	1269	156 156-158
1.00	9:26	31	8:10	155 153-156	1266	158 156-162
1.06	9:57	31	8:14	157 155-158	1292	158 154-162
1.13	10:27	30	7:59	157 156-158	1252	156 156-158
1.19	10:58	31	8:17	157 156-159	1301	156 154-158
1.25	11:29	31	8:18	154 154-154	1278	155 154-156
1.31	12:24	54 +20	14:32	159 152-166	2310	149 104-164
1.38	13:01	37	9:54	153 148-158	1515	152 148-154
1.44	13:37	36	9:42	151 148-154	1464	151 148-154
1.50	14:16	39	10:24	155 152-156	1612	150 148-150
1.56	14:53	37	9:48	157 156-158	1537	151 150-152
1.63	15:26	33	8:43	157 156-159	1368	151 150-152
1.69	16:02	36	9:43	157 153-159	1526	151 150-152
1.75	16:34	32	8:38	156 155-157	1347	153 152-154
1.81	17:08	34	9:05	157 155-159	1427	151 150-152
1.88	17:43	35	9:14	154 153-154	1422	151 150-152
1.94	18:19	36	9:29	157 154-159	1490	151 150-154
2.00	18:59	40	10:39	157 155-159	1671	151 148-154
2.01	19:03	4	10:35	159 159-159	1682	150 150-150

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	154	2	18:36	9:19
Walk	2.0	103	0	23	1:57:05
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.25%	More
800m	4:08	8:20	48.82%	More
1km	5:19	8:33	49.58%	More
Mile	8:59	8:59	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.20
5km	29:35	9:31	51.43
5M	49:00	9:48	50.65
10km	1:01:42	9:56	50.27
10M	1:42:10	10:13	50.23
Half	2:16:01	10:23	49.57
20M	3:33:00	10:39	50.16
Mara	4:43:35	10:49	50.23

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