Thu 11th Apr 2019 at 8:00pm by bdhanda
Run > General
-
Time
18:39
-
Miles
2.01
-
Min/mi
9:17
-
Pacing
86%
-
WAVA
51.46
-
Stride(cm)
113
-
Cals
252
-
Cadence
154
-
BPM
154
-
%MHR
90.2
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 153/167bpm 127cal 6.39/7.33mph
2) 1m - 9:12(9:12/m) 156/167bpm 125cal 6.52/7.47mph
3) 0.01m - 3(8:21/m) 159/159bpm 7.19/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:38 |
147 146-147 |
1415 |
155 150-160 |
0.13 |
1:14 |
38 |
10:14 |
150 147-152 |
1534 |
153 152-154 |
0.19 |
1:51 |
36 |
9:38 |
149 148-152 |
1436 |
153 150-156 |
0.25 |
2:28 |
37 |
9:52 |
148 146-150 |
1460 |
155 152-158 |
0.31 |
3:04 |
37 |
9:45 |
147 145-149 |
1434 |
153 152-154 |
0.38 |
3:42 |
37 |
9:59 |
146 139-152 |
1457 |
156 152-158 |
0.44 |
4:14 |
33 |
8:40 |
156 145-167 |
1353 |
156 154-158 |
0.50 |
4:49 |
35 |
9:22 |
157 153-165 |
1470 |
157 154-158 |
0.56 |
5:27 |
37 |
9:59 |
153 151-155 |
1528 |
154 152-158 |
0.63 |
6:06 |
39 +4
|
10:23 |
154 152-155 |
1600 |
154 152-156 |
0.69 |
6:39 |
34 |
8:57 |
153 153-154 |
1370 |
156 154-158 |
0.75 |
7:14 |
34 |
9:09 |
157 156-159 |
1436 |
155 152-158 |
0.81 |
7:52 |
39 |
10:18 |
159 158-160 |
1637 |
159 158-160 |
0.88 |
8:25 |
33 |
8:51 |
157 157-158 |
1389 |
156 154-158 |
0.94 |
8:56 |
30 |
8:05 |
157 155-160 |
1269 |
156 156-158 |
1.00 |
9:26 |
31 |
8:10 |
155 153-156 |
1266 |
158 156-162 |
1.06 |
9:57 |
31 |
8:14 |
157 155-158 |
1292 |
158 154-162 |
1.13 |
10:27 |
30 |
7:59 |
157 156-158 |
1252 |
156 156-158 |
1.19 |
10:58 |
31 |
8:17 |
157 156-159 |
1301 |
156 154-158 |
1.25 |
11:29 |
31 |
8:18 |
154 154-154 |
1278 |
155 154-156 |
1.31 |
12:24 |
54 +20
|
14:32 |
159 152-166 |
2310 |
149 104-164 |
1.38 |
13:01 |
37 |
9:54 |
153 148-158 |
1515 |
152 148-154 |
1.44 |
13:37 |
36 |
9:42 |
151 148-154 |
1464 |
151 148-154 |
1.50 |
14:16 |
39 |
10:24 |
155 152-156 |
1612 |
150 148-150 |
1.56 |
14:53 |
37 |
9:48 |
157 156-158 |
1537 |
151 150-152 |
1.63 |
15:26 |
33 |
8:43 |
157 156-159 |
1368 |
151 150-152 |
1.69 |
16:02 |
36 |
9:43 |
157 153-159 |
1526 |
151 150-152 |
1.75 |
16:34 |
32 |
8:38 |
156 155-157 |
1347 |
153 152-154 |
1.81 |
17:08 |
34 |
9:05 |
157 155-159 |
1427 |
151 150-152 |
1.88 |
17:43 |
35 |
9:14 |
154 153-154 |
1422 |
151 150-152 |
1.94 |
18:19 |
36 |
9:29 |
157 154-159 |
1490 |
151 150-154 |
2.00 |
18:59 |
40 |
10:39 |
157 155-159 |
1671 |
151 148-154 |
2.01 |
19:03 |
4 |
10:35 |
159 159-159 |
1682 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
154 |
2 |
18:36 |
9:19 |
Walk |
2.0 |
103 |
0 |
23 |
1:57:05 |
Pause |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.25% |
More |
800m |
4:08 |
8:20 |
48.82% |
More |
1km |
5:19 |
8:33 |
49.58% |
More |
Mile |
8:59 |
8:59 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
50.20 |
5km |
29:35 |
9:31 |
51.43 |
5M |
49:00 |
9:48 |
50.65 |
10km |
1:01:42 |
9:56 |
50.27 |
10M |
1:42:10 |
10:13 |
50.23 |
Half |
2:16:01 |
10:23 |
49.57 |
20M |
3:33:00 |
10:39 |
50.16 |
Mara |
4:43:35 |
10:49 |
50.23 |
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