Thu 11th Apr 2019 at 7:00pm by bdhanda

Run > General

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Time
8:27
Miles
0.71
Min/mi
11:54
Pacing
0%
WAVA
36.55
Stride(cm)
92
Cals
88
Cadence
148
BPM
126
%MHR
73.6
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 8:27(11:52/m) 130/146bpm 88cal 5.06/6.78mph

8:27

Pace

35%

22%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	109 74-133	1185	151 114-158
0.13	1:18	37	9:48	134 127-140	1313	154 152-156
0.19	1:56	38	10:15	135 133-137	1385	152 150-154
0.25	2:39	43	11:25	135 133-136	1541	151 148-154
0.31	3:16	37	9:57	136 135-138	1353	150 148-152
0.38	3:51	35	9:14	136 135-137	1255	150 148-152
0.44	4:26	35	9:18	134 133-136	1245	150 150-152
0.50	9:58	5:32 +4:47	1:28:37	133 99-145	11787	147 114-160
0.56	11:51	1:53 +38	30:06	113 86-140	3402	150 114-166
0.63	13:28	1:38 +42	26:02	136 129-146	3541	131 90-178
0.69	14:15	47	12:30	141 139-143	1762	149 146-150
0.71	14:33	18	11:40	145 145-145	1692	150 150-150

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	152	0.7	7:06	13:09
Walk	33.2	110	0	5:28	3:45:02
Still	0.1	-	-	1	-
Pause	11.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.40%	More
800m	5:54	11:52	34.29%	More
1km	7:22	11:52	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	36.77
5km	40:24	13:00	37.66
5M	1:06:54	13:23	37.10
10km	1:24:14	13:33	36.82
10M	2:19:29	13:57	36.79
Half	3:05:42	14:11	36.31
20M	4:50:49	14:32	36.74
Mara	6:27:11	14:47	36.79

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