Thu 11th Apr 2019 at 7:00pm by bdhanda

Run > General

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Time
20:29
Miles
2.11
Min/mi
9:42
Pacing
87%
WAVA
49.49
Stride(cm)
107
Cals
225
Cadence
155
BPM
135
%MHR
79
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/150bpm 121cal 6.06/6.82mph
2) 1m - 9:34(9:34/m) 135/159bpm 96cal 6.28/6.93mph
3) 0.11m - 1:02(9:12/m) 129/131bpm 8cal 6.53/6.66mph

9:54 9:34 1:02

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	109 79-137	1091	160 156-162
0.13	1:15	38	10:00	137 127-142	1371	158 156-160
0.19	1:53	38	10:09	138 137-140	1401	158 156-160
0.25	2:31	38	10:09	138 137-139	1400	156 154-158
0.31	3:13	42	11:10	143 141-145	1598	153 152-154
0.38	3:52	39	10:18	144 141-148	1482	154 152-156
0.44	4:27	36	9:32	146 145-147	1392	156 154-156
0.50	5:06	39	10:22	148 146-149	1534	155 148-160
0.56	5:43	36	9:42	145 142-148	1406	155 154-156
0.63	6:19	36	9:37	146 143-147	1404	156 154-158
0.69	6:57	39	10:20	144 141-146	1487	155 154-156
0.75	7:32	35	9:20	146 143-149	1363	155 154-156
0.81	8:08	36	9:33	148 147-149	1413	155 154-158
0.88	8:42	34	9:07	147 144-149	1340	156 154-158
0.94	9:16	34	9:03	144 143-145	1304	156 154-158
1.00	9:54	37	9:56	141 140-142	1400	152 144-156
1.06	10:32	39	10:21	146 143-149	1510	155 154-156
1.13	11:09	37	9:51	147 145-149	1449	154 154-154
1.19	11:43	33	8:55	148 146-150	1319	155 154-156
1.25	12:17	34	9:06	148 146-151	1347	153 152-154
1.31	12:50	33	8:51	156 152-159	1382	153 152-154
1.38	13:30	40 +3	10:45	137 128-152	1474	153 150-154
1.44	14:08	38	10:03	137 130-144	1377	155 154-156
1.50	15:03	55 +20	14:33	124 117-130	1805	156 150-160
1.56	15:40	37	9:49	121 114-124	1188	155 154-156
1.63	16:16	37	9:46	126 120-133	1230	154 146-156
1.69	17:07	51 +14	13:39	125 122-128	1705	157 156-158
1.75	17:41	34	9:03	127 125-129	1148	155 154-156
1.81	18:15	33	8:54	129 127-130	1149	157 156-160
1.88	18:52	37	9:55	127 125-129	1259	156 154-162
1.94	19:29	38	10:03	128 128-129	1285	154 154-154
2.00	20:04	34	9:07	130 129-130	1185	153 152-154
2.06	20:36	33	8:43	129 127-131	1124	154 152-156
2.11	21:06	30	9:53	130 128-131	1285	155 152-158

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	155	2.1	19:54	9:55
Walk	2.7	147	0	35	12:51
Pause	2.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.74%	More
800m	4:40	9:22	43.38%	More
1km	5:50	9:24	45.10%	More
Mile	9:35	9:35	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.13
5km	30:52	9:56	49.29
5M	51:07	10:13	48.55
10km	1:04:22	10:22	48.19
10M	1:46:35	10:40	48.15
Half	2:21:54	10:50	47.51
20M	3:42:12	11:07	48.08
Mara	4:55:51	11:18	48.15

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