Thu 11th Apr 2019 at 6:00pm by Honley Lion

Run > Trail Run

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Time
58:55
Miles
6.09
Min/mi
9:40
Pacing
35%
WAVA
53.95
Stride(cm)
92
Cals
752
Cadence
180
BPM
139
%MHR
71.3
B/mi
1345
Asc(m)
294
Hillscore
21
Surface
Trail

Notes & Comments

Norland Tour

Split Summary
===
1) 1m - 8:18(8:18/m) 126/143bpm 97cal 7.24/8.14mph
2) 1m - 11:13(11:13/m) 123/165bpm 118cal 5.35/7.78mph
3) 1m - 10:40(10:40/m) 142/180bpm 138cal 5.63/7.6mph
4) 1m - 9:12(9:12/m) 148/163bpm 126cal 6.53/8.12mph
5) 1m - 9:27(9:27/m) 155/164bpm 138cal 6.35/8.14mph
6) 1m - 9:33(9:33/m) 149/162bpm 128cal 6.28/9.64mph
7) 0.09m - 34(6:28/m) 153/156bpm 7cal 9.28/10mph

8:18 11:13 10:40 9:12 9:27 9:33 34

Pace

20%

27%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +5	8:18	116 69-133	962	193 180-204	2/14
0.50	4:10	2:06	8:23	126 121-132	1055	189 182-202	5/2
0.75	6:19	2:09	8:34	128 124-140	1097	189 184-196	4/5
1.00	8:22	2:04	8:15	134 131-143	1106	188 178-194	7/5
1.25	10:26	2:04	8:14	133 130-136	1095	190 178-194	3/3
1.50	12:18	1:52	7:28	120 100-137	896	191 188-194	6/4
1.75	17:16	4:58 +1:40	19:53	125 93-165	2485	159 106-194	60/0
2.00	22:08	4:52 +53	19:28	120 89-139	2336	143 96-186	65/0
2.25	25:41	3:33 +1:00	14:13	133 106-162	1890	180 122-198	19/0
2.50	28:36	2:54 +18	11:37	139 130-142	1615	185 174-192	14/1
2.75	31:34	2:58	11:52	142 136-147	1686	169 124-196	20/1
3.00	34:06	2:32	10:08	154 137-180	1561	180 168-186	11/0
3.25	36:23	2:17	9:09	141 127-148	1290	186 180-196	9/1
3.50	39:40	3:17 +1:06	13:09	146 120-162	1921	187 122-198	7/0
3.75	42:01	2:21	9:22	153 150-158	1434	188 184-192	2/11
4.00	44:24	2:23	9:30	151 149-154	1435	183 140-204	0/13
4.25	46:50	2:27 +17	9:47	155 152-161	1515	189 172-196	0/12
4.50	48:46	1:56	7:44	158 155-162	1223	192 186-198	1/10
4.75	51:00	2:14	8:57	158 155-161	1414	186 122-198	0/8
5.00	55:17	4:17 +1:10	17:06	152 124-164	2600	175 114-200	2/25
5.25	1:00:05	4:48 +1:21	19:13	154 151-159	2959	166 122-200	7/41
5.50	1:04:52	4:47 +2:15	19:08	135 86-160	2583	179 116-204	10/44
5.75	1:06:45	1:53	7:33	145 141-152	1095	198 190-210	13/40
6.00	1:08:26	1:40	6:42	153 142-162	1024	200 186-220	6/47
6.09	1:09:00	34	6:34	153 152-155	1003	201 198-206	7/0

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 216m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
210 7.0%	12:57
See your biggest climbs

Cadence

180 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	188	5.7	56:43	10:09
Walk	15.9	118	0.4	11:04	26:29
Still	0.6	-	-	26	-
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.82%	More
800m	3:18	6:39	63.67%	More
1km	4:21	7:00	63.08%	More
Mile	8:06	8:06	57.54%	More
5k	33:29	10:47	47.40%	More
5 miles	55:12	11:02	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	28:29	9:10	55.72
5M	47:37	9:31	54.48
10km	1:00:13	9:41	53.89
10M	1:40:38	10:04	53.40
Half	2:14:42	10:17	52.44
20M	3:32:40	10:38	52.64
Mara	4:44:39	10:52	52.44

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