Thu 11th Apr 2019 at 1:00pm by Techthick

Run > General

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Time
1:51:45
Miles
8.00
Min/mi
13:58
Pacing
83%
WAVA
36.96
Cals
1386
BPM
153
%MHR
95.4
B/mi
2132
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 126/163bpm 133cal 4.26/0mph
2) 1m - 13:45(13:45/m) 140/168bpm 152cal 4.36/0mph
3) 1m - 14:00(14:00/m) 152/175bpm 174cal 4.29/0mph
4) 1m - 14:02(14:02/m) 156/172bpm 181cal 4.27/0mph
5) 1m - 13:51(13:51/m) 160/176bpm 184cal 4.33/0mph
6) 1m - 13:28(13:28/m) 157/176bpm 175cal 4.46/0mph
7) 1m - 13:06(13:06/m) 161/175bpm 176cal 4.58/0mph
8) 1m - 15:26(15:26/m) 163/174bpm 211cal 3.89/0mph
9) 0m - 1(36:15/m) 153/153bpm 1.66/0mph

14:06 13:45 14:00 14:02 13:51 13:28 13:06 15:26 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:47	3:47	15:09	111 91-137	1682	2/5
0.50	7:21	3:34	14:16	133 113-157	1898	3/1
0.75	10:47	3:25	13:41	138 109-162	1888	0/2
1.00	14:07	3:20	13:21	134 107-163	1788	0/5
1.25	17:26	3:19	13:18	134 105-161	1782	1/3
1.50	20:51	3:25	13:39	142 122-167	1939	3/1
1.75	24:17	3:26	13:44	143 119-164	1963	6/0
2.00	27:50	3:33	14:10	147 122-168	2083	7/0
2.25	31:27	3:37	14:28	148 124-174	2141	7/0
2.50	35:01	3:35	14:18	150 127-169	2145	2/1
2.75	38:28	3:27	13:48	155 133-172	2140	5/0
3.00	41:50	3:21	13:26	152 125-175	2041	6/2
3.25	44:44	2:54	11:36	157 142-167	1821	4/22
3.50	48:21	3:37	14:29	158 149-172	2288	15/2
3.75	52:02	3:41	14:44	154 141-164	2268	9/3
4.00	55:52	3:50	15:21	156 144-168	2394	19/0
4.25	59:12	3:20	13:19	167 161-176	2223	10/18
4.50	1:03:04	3:52	15:29	153 135-168	2368	9/13
4.75	1:06:35	3:31	14:05	159 145-175	2239	2/4
5.00	1:09:44	3:09	12:37	160 148-170	2018	8/8
5.25	1:12:53	3:09	12:37	154 138-167	1943	2/14
5.50	1:16:07	3:14	12:54	159 146-167	2051	1/4
5.75	1:19:37	3:30	14:00	155 139-168	2170	1/2
6.00	1:23:15	3:38 +4	14:32	162 152-175	2353	0/6
6.25	1:26:45	3:30 +3	13:59	162 147-173	2266	0/8
6.50	1:29:51	3:06	12:25	164 155-174	2036	0/4
6.75	1:32:59	3:08	12:34	157 143-169	1973	0/6
7.00	1:36:24	3:24	13:37	161 145-174	2193	2/1
7.25	1:39:50	3:26	13:45	165 153-174	2270	1/3
7.50	1:43:28	3:38	14:32	166 155-173	2414	3/2
7.75	1:47:22	3:54	15:37	163 149-172	2544	2/0
8.00	1:51:51	4:28	17:53	158 146-168	2826	6/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 67m, Flat prediction 1:51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.7%	14:48
35 1.2%	13:48
14 6.6%	16:54
13 4.3%	14:00
10 4.2%	12:58
10 2.5%	13:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	30.24%	More
800m	6:11	12:26	33.22%	More
1km	8:03	12:58	33.22%	More
Mile	12:50	12:50	35.41%	More
5k	41:43	13:26	37.08%	More
5 miles	1:08:21	13:40	36.96%	More
10k	1:24:59	13:41	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	36.98
5km	40:56	13:11	37.79
5M	1:07:51	13:34	37.22
10km	1:25:27	13:45	36.95
10M	2:21:38	14:10	36.90
Half	3:08:39	14:24	36.40
20M	4:55:38	14:47	36.81
Mara	6:33:48	15:02	36.84

Bespoke Fields

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