Tue 9th Apr 2019 at 1:00pm by Techthick

Run > General

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Time
51:47
Miles
4.00
Min/mi
12:57
Pacing
64%
WAVA
38.80
Cals
507
BPM
128
%MHR
80
B/mi
1657
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 109/149bpm 101cal 4.64/0mph
2) 1m - 12:45(12:45/m) 120/150bpm 111cal 4.7/0mph
3) 1m - 13:08(13:08/m) 128/153bpm 128cal 4.57/0mph
4) 1m - 12:54(12:54/m) 137/160bpm 137cal 4.65/0mph

13:00 12:45 13:08 12:54

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	10	10	1:17	93 87-98	120	0/3
0.25	22	13	1:42	95 95-95	162	2/2
0.38	37	14	1:53	97 97-97	183	1/0
0.50	51	15	1:58	97 97-97	190	1/1
0.63	1:50	59	7:51	96 93-98	754	0/1
0.75	3:31	1:41	13:25	106 94-130	1423	1/0
0.88	5:09	1:38	13:05	132 120-147	1728	0/1
1.00	7:01	1:52	14:58	109 105-116	1631	0/1
1.13	8:22	1:20	10:44	131 110-149	1405	1/1
1.25	10:14	1:53	15:00	115 101-139	1725	1/0
1.38	11:41	1:27	11:36	106 99-128	1230	0/1
1.50	13:25	1:44	13:48	131 118-145	1808	2/0
1.63	15:11	1:46	14:10	112 107-120	1586	1/0
1.75	16:27	1:16	10:05	133 112-145	1340	0/0
1.88	18:20	1:53	15:07	124 103-144	1875	1/1
2.00	19:47	1:27	11:34	120 102-144	1388	0/3
2.13	21:32	1:45	14:03	135 116-151	1897	0/1
2.25	23:19	1:47	14:12	107 98-116	1520	0/2
2.38	24:39	1:21	10:47	133 103-149	1435	0/4
2.50	26:33	1:54	15:09	127 112-145	1924	4/0
2.63	27:54	1:21	10:46	118 106-141	1271	3/0
2.75	29:40	1:46	14:05	140 127-151	1972	1/0
2.88	31:22	1:42	13:39	121 114-135	1652	3/0
3.00	32:55	1:33	12:26	142 129-149	1766	0/1
3.13	34:52	1:57	15:34	129 118-144	2009	0/1
3.25	36:05	1:13	9:47	132 114-151	1291	0/2
3.38	37:56	1:50	14:43	143 133-156	2105	0/2
3.50	39:28	1:32	12:14	122 112-135	1493	1/0
3.63	40:57	1:30	11:59	147 131-159	1762	0/1
3.75	42:50	1:52	14:57	134 125-146	2004	1/1
3.88	44:01	1:11	9:32	134 123-145	1277	1/0
4.00	45:49	1:48	14:23	148 134-158	2129	1/1
4.13	47:22	1:33	12:20	127 115-141	1567	0/1
4.25	48:39	1:18	10:23	149 139-156	1547	1/0
4.38	50:32	1:53	15:05	135 125-156	2036	1/1
4.50	51:51	1:18	10:27	136 123-149	1421	0/1
4.60	53:13	1:22	13:29	147 138-159	1982	1/2

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	13:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	76.12%	More
800m	3:18	6:38	62.33%	More
1km	4:21	7:00	61.49%	More
Mile	7:00	7:00	64.86%	More
5k	34:44	11:11	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.22
5km	39:36	12:45	39.07
5M	1:05:38	13:08	38.48
10km	1:22:40	13:18	38.20
10M	2:17:00	13:42	38.15
Half	3:02:29	13:56	37.63
20M	4:45:58	14:18	38.05
Mara	6:20:55	14:32	38.09

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