Thu 28th Mar 2019 at 11:00am by Techthick

Run > General

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Time
1:07:45
Miles
4.10
Min/mi
16:31
Pacing
0%
WAVA
30.37
Cals
453
BPM
104
%MHR
64.8
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 100/114bpm 106cal 3.5/0mph
2) 1m - 16:27(16:27/m) 104/119bpm 114cal 3.65/0mph
3) 1m - 15:49(15:49/m) 101/111bpm 104cal 3.79/0mph
4) 1m - 16:10(16:10/m) 107/138bpm 117cal 3.71/0mph
5) 0.1m - 2:10(22:26/m) 104/119bpm 12cal 2.68/0mph

17:09 16:27 15:49 16:10 2:10

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:07	2:07	16:55	92 81-97	1557
0.25	5:52	3:45 +1:32	30:03	94 85-102	2825
0.38	8:08	2:16	18:08	99 89-105	1795
0.50	19:53	11:45 +9:40	1:33:57	104 98-113	9770
0.63	22:08	2:15	17:59	105 101-109	1889
0.75	24:13	2:05	16:38	101 93-108	1681
0.88	26:16	2:04	16:28	104 99-108	1713
1.00	28:21	2:05	16:36	106 98-114	1760
1.13	30:23	2:03	16:22	97 92-102	1588
1.25	32:30	2:06	16:51	101 96-104	1701
1.38	34:35	2:05	16:44	107 96-115	1790
1.50	36:36	2:01	16:07	110 100-117	1773
1.63	38:38	2:02	16:19	107 100-115	1746
1.75	41:11	2:33 +25	20:21	102 96-109	2075
1.88	43:11	2:00	16:03	103 94-118	1653
2.00	45:13	2:02	16:12	107 101-112	1734
2.13	47:18	2:05	16:40	101 95-107	1683
2.25	49:15	1:57	15:35	99 93-104	1543
2.38	51:21	2:06	16:51	100 93-106	1685
2.50	53:24	2:03	16:20	102 95-105	1667
2.63	55:12	1:48	14:22	101 98-105	1451
2.75	57:14	2:02	16:16	99 91-103	1611
2.88	59:05	1:52	14:52	105 97-111	1561
3.00	1:01:02	1:57	15:32	102 91-111	1585
3.13	1:03:01	1:59	15:54	102 96-108	1622
3.25	1:05:03	2:02	16:17	103 100-110	1678
3.38	1:07:00	1:57	15:37	107 104-110	1671
3.50	1:09:00	1:59	15:55	106 97-112	1688
3.63	1:10:59	1:59	15:54	107 99-114	1702
3.75	1:13:10	2:11	17:29	121 102-138	2115
3.88	1:15:12	2:02	16:17	105 99-110	1710
4.00	1:17:12	2:00	15:57	109 101-116	1739
4.10	1:25:06	7:54 +5:44	1:21:48	105 86-119	8589

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:04	23.09%	More
800m	7:35	15:15	27.08%	More
1km	9:33	15:22	28.01%	More
Mile	15:36	15:36	29.12%	More
5k	50:35	16:17	30.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	29.98
5km	50:28	16:15	30.66
5M	1:23:38	16:44	30.20
10km	1:45:21	16:57	29.97
10M	2:54:36	17:28	29.93
Half	3:52:34	17:45	29.53
20M	6:04:28	18:13	29.85
Mara	8:05:29	18:32	29.89

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