Thu 11th Apr 2019 at 8:00pm by StevieB

Run > General

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Time
36:10
Miles
5.02
Min/mi
7:12
Pacing
90%
WAVA
66.06
Stride(cm)
122
Cals
708
Cadence
183
BPM
154
%MHR
89.9
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 131/142bpm 116cal 8.43/9.48mph
2) 1m - 6:56(6:56/m) 149/162bpm 130cal 8.66/9.41mph
3) 1m - 7:46(7:46/m) 162/175bpm 160cal 7.72/8.83mph
4) 1m - 7:22(7:22/m) 168/176bpm 161cal 8.15/8.83mph
5) 1m - 6:52(6:52/m) 161/167bpm 139cal 8.74/12.42mph
6) 0.02m - 7(5:51/m) 159/160bpm 2cal 10.26/9.39mph

7:07 6:56 7:46 7:22 6:52 7

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	113 90-126	826	186 182-190
0.50	3:33	1:43	6:53	135 127-140	929	185 174-190
0.75	5:23	1:50	7:19	137 131-142	1002	183 180-188
1.00	7:06	1:44	6:56	139 135-142	963	183 180-188
1.25	8:49	1:43	6:52	139 135-143	954	183 180-186
1.50	10:31	1:41	6:45	143 136-154	966	182 180-186
1.75	12:22	1:52 +4	7:26	153 148-160	1138	183 178-186
2.00	14:06	1:44	6:56	159 157-162	1101	183 180-184
2.25	15:51	1:44	6:58	161 158-166	1121	183 180-186
2.50	17:36	1:46	7:02	158 154-162	1112	184 182-186
2.75	19:45	2:09	8:36	158 155-162	1360	176 162-186
3.00	21:53	2:07	8:29	169 160-175	1433	172 108-182
3.25	23:53	2:00	8:00	171 166-176	1369	177 168-186
3.50	25:41	1:49	7:15	169 163-173	1226	183 180-186
3.75	27:27	1:46	7:04	166 164-170	1173	184 182-190
4.00	29:14	1:47	7:08	164 160-168	1170	183 176-186
4.25	30:56	1:42	6:47	164 159-167	1113	187 180-206
4.50	32:41	1:45	7:00	160 153-163	1119	190 178-208
4.75	34:26	1:44	6:58	160 154-163	1114	183 180-188
5.00	36:06	1:41	6:43	160 155-164	1075	187 182-190
5.02	36:14	8	6:13	160 159-160	994	185 184-186

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	5	36:08	7:12
Walk	0.3	98	0	6	59:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.21%	More
800m	3:22	6:46	57.64%	More
1km	4:12	6:45	60.19%	More
Mile	6:50	6:50	62.75%	More
5k	22:44	7:19	64.27%	More
5 miles	36:03	7:13	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:45	7:00	67.17
5M	36:01	7:12	66.05
10km	45:21	7:18	65.51
10M	1:15:05	7:31	65.40
Half	1:39:58	7:38	64.50
20M	2:36:33	7:50	65.27
Mara	3:28:26	7:57	65.37

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