Thu 11th Apr 2019 at 7:00pm by percyw

Run > Warm Up

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Time
17:44
Miles
1.81
Min/mi
9:48
Pacing
0%
WAVA
46.87
Stride(cm)
96
Cals
184
Cadence
171
BPM
132
%MHR
75.3
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 17:44(9:48/m) 132/145bpm 184cal 6.12/9.39mph

17:44

Pin Map

0mi in 0

Pace

21%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	116 109-122	1453	176 142-182
0.13	1:25	38	10:12	129 123-132	1316	177 174-178
0.19	2:02	37	9:46	132 131-134	1290	176 174-178
0.25	2:36	34	9:10	134 133-135	1229	177 176-178
0.31	3:10	34	9:01	137 135-138	1236	177 172-180
0.38	3:43	33	8:47	137 136-137	1203	176 168-182
0.44	4:19	36	9:39	139 138-142	1341	179 176-182
0.50	4:56	37	9:55	136 132-143	1348	176 174-178
0.56	5:31	34	9:09	133 132-136	1217	177 174-178
0.63	6:05	34	9:05	137 135-138	1244	176 172-178
0.69	6:38	34	8:58	135 134-135	1210	175 174-178
0.75	7:14	36	9:30	134 133-135	1274	177 174-178
0.81	7:49	35	9:27	136 134-137	1285	177 174-178
0.88	8:26	37	9:47	134 133-135	1312	176 172-184
0.94	8:58	31	8:23	133 131-134	1115	176 174-176
1.00	9:23	26	6:49	134 132-135	914	177 176-180
1.06	10:02	39	10:26	136 132-138	1418	178 176-180
1.13	10:37	34	9:11	140 137-143	1285	178 176-180
1.19	11:14	37	9:54	143 142-145	1415	179 176-182
1.25	11:49	35	9:16	143 142-144	1326	177 174-180
1.31	12:26	37	9:59	141 137-143	1408	178 174-184
1.38	13:01	35	9:24	140 136-143	1316	177 176-178
1.44	13:35	34	9:00	143 142-145	1288	177 176-178
1.50	1:01:36	48:01 +48:24	12:48:08	102 91-142	78350	136 82-174
1.56	1:03:17	1:41	26:56	114 96-123	3071	174 168-180
1.63	1:03:54	37	9:53	126 123-128	1246	177 174-180
1.69	1:04:21	27	7:16	131 129-132	952	177 176-178
1.75	1:05:10	49	13:06	133 129-140	1742	166 88-176
1.81	1:06:08	58	16:11	126 118-139	2039	128 122-134

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	176	1.7	16:10	9:23
Walk	75.6	126	0.1	49:58	9:38:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.14%	More
800m	4:24	8:51	44.43%	More
1km	5:37	9:03	45.31%	More
Mile	9:10	9:10	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.80
5km	33:20	10:44	44.18
5M	58:06	11:37	41.29
10km	1:14:54	12:03	40.00
10M	2:10:34	13:03	37.94
Half	2:58:59	13:40	36.34
20M	4:53:23	14:40	35.13
Mara	6:42:10	15:21	34.17

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