Thu 11th Apr 2019 at 9:00pm by BrianK

Run > General

Reading Joggers Summer Handicap (Members & Guests only)

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Time
10:12
Miles
1.25
Min/mi
8:10
Pacing
93%
WAVA
57.95
Stride(cm)
110
Cals
145
Cadence
180
BPM
155
%MHR
81.5
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 152/171bpm 110cal 7.5/8.25mph
2) 0.25m - 2:12(8:45/m) 172/180bpm 35cal 6.85/8.14mph

8:00 2:12

Pin Map

0mi in 0

Pace

26%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	119 96-140	1064	184 180-188
0.13	1:05	32	8:30	143 137-147	1214	181 180-186
0.19	1:34	29	7:42	147 145-150	1132	181 178-186
0.25	2:05	31	8:18	147 146-149	1221	180 178-182
0.31	2:34	29	7:38	148 146-151	1130	182 178-184
0.38	3:05	31	8:12	153 149-156	1254	184 180-186
0.44	3:38	33	8:53	154 152-156	1368	179 174-182
0.50	4:08	30	7:58	153 152-154	1220	179 174-182
0.56	4:37	29	7:42	154 151-156	1185	180 178-182
0.63	5:06	29	7:45	153 152-153	1186	180 178-182
0.69	5:36	30	7:55	162 156-165	1283	178 172-182
0.75	6:07	31	8:15	162 161-164	1337	175 170-178
0.81	6:35	29	7:41	166 160-171	1276	178 172-182
0.88	7:03	28	7:23	164 162-167	1211	182 180-182
0.94	7:31	28	7:29	161 159-162	1205	181 180-182
1.00	8:00	28	7:36	166 166-167	1261	181 180-182
1.06	8:34	34	9:10	167 163-170	1532	179 174-182
1.13	9:07	33	8:54	175 170-179	1558	179 174-182
1.19	9:42	35	9:15	173 170-175	1600	178 176-180
1.25	10:11	29	7:43	176 173-179	1358	176 170-180

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.3	10:12	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.49%	More
800m	3:49	7:41	54.16%	More
1km	4:51	7:48	55.62%	More
Mile	7:56	7:56	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	27:49	8:57	56.09
5M	46:58	9:24	54.25
10km	59:41	9:36	53.38
10M	1:40:48	10:05	52.33
Half	2:15:43	10:22	51.07
20M	3:36:19	10:49	50.77
Mara	4:51:16	11:07	50.28

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