Thu 11th Apr 2019 at 7:00pm by ehornell

Run > General

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Time
26:52
Miles
3.00
Min/mi
8:57
Pacing
90%
WAVA
49.79
Stride(cm)
117
Cals
363
Cadence
155
BPM
166
%MHR
97.1
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 168/174bpm 122cal 6.72/7.7mph
2) 1m - 8:44(8:44/m) 177/180bpm 131cal 6.87/7.66mph
3) 1m - 9:11(9:11/m) 156/181bpm 110cal 6.54/7.41mph
4) 0m - 2(6:47/m) 138/138bpm 8.85/6.82mph

8:55 8:44 9:11 2

Pace

10%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	152 128-169	1647	141 118-158
0.25	2:25	1:04	8:33	169 169-169	1445	154 152-156
0.38	3:29	1:04	8:31	170 170-170	1449	155 154-156
0.50	4:33	1:04	8:33	171 170-171	1462	155 154-156
0.63	5:38	1:04	8:34	171 171-172	1466	155 154-156
0.75	6:48	1:10	9:19	172 172-172	1603	155 152-156
0.88	7:51	1:03	8:24	173 172-173	1452	155 154-156
1.00	8:57	1:06	8:51	173 173-174	1532	155 154-156
1.13	10:01	1:05	8:36	174 174-175	1498	156 154-158
1.25	11:01	59	7:54	175 175-175	1381	156 154-156
1.38	12:04	1:03	8:25	176 175-176	1482	155 154-156
1.50	13:10	1:06	8:45	176 176-177	1540	155 152-156
1.63	14:15	1:06	8:45	177 177-177	1549	155 152-156
1.75	15:22	1:07	8:58	178 177-178	1595	156 154-158
1.88	16:33	1:10	9:24	179 178-179	1682	154 150-156
2.00	17:40	1:08	9:01	179 179-180	1614	154 152-156
2.13	18:49	1:09	9:11	180 180-180	1654	155 152-156
2.25	20:10	1:21 +7	10:44	181 178-181	1943	154 150-156
2.38	21:16	1:06	8:47	169 159-178	1485	156 154-156
2.50	22:25	1:09	9:12	151 145-159	1388	155 152-156
2.63	23:36	1:11	9:29	143 141-145	1356	155 152-156
2.75	24:43	1:07	8:54	141 140-141	1256	155 152-156
2.88	25:48	1:05	8:42	139 139-140	1208	155 154-158
3.00	26:59	1:11	9:26	139 138-139	1311	154 152-156

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	155	3	26:20	8:54
Walk	2.0	118	0	33	17:49
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.47%	More
800m	4:06	8:14	44.47%	More
1km	5:08	8:16	46.34%	More
Mile	8:31	8:31	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	27:53	8:58	49.63
5M	46:10	9:14	48.71
10km	58:08	9:21	48.26
10M	1:36:16	9:38	48.11
Half	2:08:10	9:47	47.42
20M	3:20:42	10:02	47.98
Mara	4:27:13	10:12	48.05

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