Sat 6th Apr 2019 at 4:00am by Dibble
Bike > General
-
Time
14:39:47
-
Miles
191.10
-
Mph
13
-
FBI
61.83
-
Cals
10563
-
BPM
122
-
%MHR
70.8
-
B/mi
564
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 27:29(2:45/km) 88/137bpm 365cal 21.83/44.02kmph
2) 10km - 22:26(2:15/km) 88/137bpm 344cal 26.75/52.21kmph
3) 10km - 23:43(2:22/km) 88/137bpm 388cal 25.29/53.93kmph
4) 10km - 24:22(2:26/km) 88/137bpm 358cal 24.62/54.75kmph
5) 10km - 23:59(2:24/km) 88/137bpm 342cal 25.01/50.34kmph
6) 10km - 29:39(2:58/km) 112/118bpm 367cal 20.24/49.06kmph
7) 10km - 26:29(2:39/km) 112/118bpm 355cal 22.65/48.39kmph
8) 10km - 27:18(2:44/km) 112/118bpm 380cal 21.98/60.92kmph
9) 10km - 25:28(2:33/km) 112/118bpm 407cal 23.56/56.85kmph
10) 10km - 24:26(2:27/km) 112/118bpm 333cal 24.55/43.47kmph
11) 10km - 23:36(2:22/km) 112/118bpm 357cal 25.43/48.12kmph
12) 10km - 27:27(2:45/km) 127/127bpm 334cal 21.86/39.34kmph
13) 10km - 24:42(2:28/km) 127/127bpm 366cal 24.29/41.58kmph
14) 10km - 28:01(2:48/km) 127/127bpm 409cal 21.42/44.4kmph
15) 10km - 33:28(3:21/km) 127/127bpm 350cal 17.92/45.01kmph
16) 10km - 31:21(3:08/km) 127/127bpm 341cal 19.14/33.14kmph
17) 10km - 28:10(2:49/km) 127/127bpm 296cal 21.3/38.6kmph
18) 10km - 24:52(2:29/km) 127/127bpm 331cal 24.12/50.92kmph
19) 10km - 29:00(2:54/km) 127/127bpm 338cal 20.7/45.37kmph
20) 10km - 41:57(4:12/km) 127/127bpm 377cal 14.3/44.54kmph
21) 10km - 27:37(2:46/km) 127/127bpm 320cal 21.73/36.65kmph
22) 10km - 29:19(2:56/km) 127/127bpm 344cal 20.47/39.48kmph
23) 10km - 30:21(3:02/km) 127/127bpm 362cal 19.77/45.16kmph
24) 10km - 28:07(2:49/km) 127/127bpm 350cal 21.34/49.54kmph
25) 10km - 29:15(2:56/km) 127/127bpm 319cal 20.51/41.67kmph
26) 10km - 27:31(2:45/km) 127/127bpm 297cal 21.81/32.51kmph
27) 10km - 28:13(2:49/km) 127/127bpm 302cal 21.26/36.63kmph
28) 10km - 50:33(5:03/km) 127/127bpm 289cal 11.87/31.22kmph
29) 10km - 26:50(2:41/km) 127/127bpm 306cal 22.36/35.41kmph
30) 10km - 31:56(3:12/km) 127/127bpm 304cal 18.78/30.48kmph
31) 7.54km - 22:13(2:57/km) 127/127bpm 232cal 20.38/44.84kmph
27:29 22:26 23:43 24:22 23:59 29:39 26:29 27:18 25:28 24:26 23:36 27:27 24:42 28:01 33:28 31:21 28:10 24:52 29:00 41:57 27:37 29:19 30:21 28:07 29:15 27:31 28:13 50:33 26:50 31:56 22:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 10.00 |
39:29 |
39:29 |
15.19 |
118 65-137 |
466 |
| 20.00 |
1:17:28 |
37:59 |
15.80 |
115 115-115 |
437 |
| 30.00 |
1:58:35 |
41:07 |
14.60 |
115 115-115 |
473 |
| 40.00 |
3:01:54 |
1:03:19 +17:16
|
9.48 |
114 108-118 |
722 |
| 50.00 |
3:45:12 |
43:18 |
13.86 |
114 114-114 |
494 |
| 60.00 |
4:23:44 |
38:32 |
15.57 |
114 114-114 |
439 |
| 70.00 |
5:26:06 |
1:02:22 +20:12
|
9.62 |
115 114-127 |
717 |
| 80.00 |
6:05:54 |
39:48 |
15.08 |
127 127-127 |
505 |
| 90.00 |
6:46:19 |
40:25 |
14.84 |
127 127-127 |
513 |
| 100.00 |
7:44:20 |
58:00 |
10.34 |
127 127-127 |
737 |
| 110.00 |
8:26:09 |
41:49 |
14.35 |
127 127-127 |
531 |
| 120.00 |
9:18:53 |
52:44 |
11.38 |
127 127-127 |
670 |
| 130.00 |
10:11:04 |
52:11 |
11.50 |
127 127-127 |
663 |
| 140.00 |
11:35:32 |
1:24:28 +37:04
|
7.10 |
127 127-127 |
1073 |
| 150.00 |
12:22:11 |
46:39 |
12.86 |
127 127-127 |
592 |
| 160.00 |
13:08:04 |
45:53 |
13.08 |
127 127-127 |
583 |
| 170.00 |
14:15:59 |
1:07:55 |
8.84 |
127 127-127 |
862 |
| 180.00 |
14:59:19 |
43:20 |
13.85 |
127 127-127 |
550 |
| 190.00 |
15:49:19 |
50:00 |
12.00 |
127 127-127 |
635 |
| 191.10 |
15:55:38 |
6:19 +1:17
|
10.43 |
127 127-127 |
730 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
8:41 |
2:48 |
More |
| 5 miles |
14:54 |
2:59 |
More |
| 10k |
19:49 |
3:11 |
More |
| 10 miles |
35:21 |
3:32 |
More |
| Half |
45:34 |
3:29 |
More |
| 20 miles |
1:13:02 |
3:39 |
More |
| Mara |
1:38:52 |
3:46 |
More |
| 50k |
1:58:15 |
3:48 |
More |
| 40 miles |
2:56:51 |
4:25 |
More |
| 75k |
3:25:36 |
4:25 |
More |
| 50 miles |
3:39:56 |
4:24 |
More |
| 100k |
4:27:13 |
4:18 |
More |
| 75 miles |
5:41:16 |
4:33 |
More |
| 150k |
7:06:03 |
4:34 |
More |
| 100 mile |
7:41:33 |
4:37 |
More |
| 200k |
9:42:52 |
4:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:24 |
3:32 |
| 20km |
44:51 |
3:37 |
| 15 miles |
55:03 |
3:40 |
| 20 miles |
1:15:18 |
3:46 |
| 40km |
1:35:25 |
3:50 |
| 25 miles |
1:36:01 |
3:50 |
| 42km |
1:40:38 |
3:51 |
| 50 miles |
3:24:17 |
4:05 |
| 56 miles |
3:51:07 |
4:08 |
| 100 miles |
7:14:35 |
4:21 |
| 112 miles |
8:11:40 |
4:23 |
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