Thu 11th Apr 2019 at 6:00pm by Dibble

Bike > General

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Time
26:53
Miles
5.21
Mph
11.6
Cals
105
BPM
101
%MHR
58.4
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:21(6:26/km) 90/112bpm 34cal 9.33/32.5kmph
2) 1.61km - 3:44(2:19/km) 109/115bpm 20cal 25.82/33.89kmph
3) 1.61km - 3:37(2:15/km) 104/112bpm 16cal 26.74/35.82kmph
4) 1.61km - 3:55(2:26/km) 104/113bpm 17cal 24.62/30.3kmph
5) 1.61km - 4:14(2:38/km) 103/113bpm 17cal 22.78/31.59kmph
6) 0.33km - 1:01(3:04/km) 85/91bpm 1cal 19.58/28.77kmph

10:21 3:44 3:37 3:55 4:14 1:01

Pin Map

0mi in 0

Pace

18%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.94	101 97-104	468
0.50	8:13	7:03	2.13	93 77-111	2623
0.75	9:15	1:03	14.39	100 93-109	417
1.00	10:21	1:06	13.71	98 94-102	429
1.25	11:12	52	17.46	105 104-106	361
1.50	12:04	52	17.27	111 108-113	386
1.75	13:18	1:14	12.22	109 105-115	535
2.00	14:06	48	18.92	110 108-113	349
2.25	14:58	52	17.18	111 108-112	388
2.50	15:50	52	17.31	98 91-107	340
2.75	16:50	1:00	15.05	93 84-108	371
3.00	17:42	53	17.13	108 107-108	378
3.25	18:34	52	17.30	109 108-110	378
3.50	19:29	55	16.48	108 104-110	393
3.75	20:24	55	16.31	102 97-107	375
4.00	21:38	1:13	12.27	103 93-112	504
4.25	22:43	1:05	13.78	109 108-111	475
4.50	23:50	1:07	13.44	107 99-113	478
4.75	24:48	58	15.47	101 96-107	392
5.00	25:53	1:05	13.90	93 89-96	401
5.20	26:54	1:01	12.01	86 79-90	430

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:38	3:17	More
1km	2:06	3:22	More
Mile	3:32	3:32	More
5k	11:24	3:40	More
5 miles	25:47	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	54:41	5:28
20km	1:09:17	5:35
15 miles	1:25:03	5:40
20 miles	1:56:20	5:49
40km	2:27:24	5:56
25 miles	2:28:20	5:56
42km	2:35:27	5:57
50 miles	5:15:34	6:19
56 miles	5:57:01	6:23
100 miles	11:11:19	6:43
112 miles	12:39:30	6:47

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