Thu 11th Apr 2019 at 5:00pm by Dibble

Bike > General

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Time
27:46
Miles
4.62
Mph
10
Cals
97
BPM
105
%MHR
60.8
B/mi
633
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 3:47(2:21/km) 105/117bpm 19cal 25.53/39.84kmph
2) 1.61km - 3:32(2:12/km) 104/115bpm 17cal 27.32/36.35kmph
3) 1.61km - 3:02(1:53/km) 117/121bpm 19cal 31.81/35.97kmph
4) 1.61km - 3:45(2:20/km) 108/122bpm 18cal 25.76/36.56kmph
5) 1km - 13:40(13:37/km) 78/127bpm 24cal 4.4/35.88kmph

3:47 3:32 3:02 3:45 13:40

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.12	88 68-105	579
0.25	1:18	28	15.97	107 105-111	402
0.38	1:45	28	16.12	110 109-113	410
0.50	2:12	26	17.21	112 109-116	390
0.63	2:36	24	18.49	116 115-116	377
0.75	3:05	29	15.53	107 105-116	413
0.88	3:27	22	20.71	109 103-116	316
1.00	3:46	20	22.89	112 108-116	294
1.13	4:07	20	22.16	106 105-108	287
1.25	4:30	23	19.50	106 102-107	326
1.38	5:10	40	11.31	92 86-100	488
1.50	5:36	27	16.92	103 102-104	365
1.63	6:00	24	18.46	104 102-106	338
1.75	6:28	27	16.45	107 105-111	390
1.88	6:53	25	17.96	112 110-113	374
2.00	7:18	25	17.77	112 109-115	378
2.13	7:39	21	21.70	119 118-120	329
2.25	8:00	22	20.90	117 115-119	336
2.38	8:23	23	19.69	116 115-116	354
2.50	8:46	22	20.27	118 116-119	349
2.63	9:08	22	20.24	116 114-119	344
2.75	9:30	22	20.21	120 119-120	356
2.88	9:55	25	18.00	119 118-120	397
3.00	10:20	25	18.06	113 112-115	376
3.13	10:46	26	17.08	107 103-111	376
3.25	11:32	45	9.89	101 97-106	613
3.38	12:04	32	14.13	115 107-122	488
3.50	12:31	27	16.74	116 108-120	416
3.63	12:56	25	17.98	104 96-108	347
3.75	13:20	25	18.34	98 95-101	321
3.88	13:44	23	19.15	105 101-111	329
4.00	14:05	21	21.13	114 112-117	324
4.13	14:26	22	20.87	117 115-121	336
4.25	14:48	21	20.99	125 122-127	357
4.38	15:16	28	16.10	123 117-127	458
4.50	15:45	30	15.20	116 115-118	458
4.62	27:46	12:01	0.62	81 62-116	7873

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:24	2:49	More
1km	1:49	2:55	More
Mile	3:01	3:01	More
5k	10:23	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:23	6:26
20km	1:21:34	6:34
15 miles	1:40:07	6:40
20 miles	2:16:58	6:51
40km	2:53:32	6:59
25 miles	2:54:38	6:59
42km	3:03:00	7:01
50 miles	6:11:31	7:26
56 miles	7:00:19	7:30
100 miles	13:10:20	7:54
112 miles	14:54:09	7:59

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