Thu 11th Apr 2019 at 7:00pm by Dave1969

Run > General

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Time
57:26
Miles
7.29
Min/mi
7:53
Pacing
94%
WAVA
61.25
Stride(cm)
117
Cals
815
Cadence
175
BPM
139
%MHR
82.9
B/mi
1097
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125/136bpm 111cal 6.92/7.64mph
2) 1m - 8:03(8:03/m) 139/143bpm 115cal 7.46/7.95mph
3) 1m - 7:52(7:52/m) 139/142bpm 112cal 7.63/7.81mph
4) 1m - 7:44(7:44/m) 141/143bpm 111cal 7.76/8.08mph
5) 1m - 7:43(7:43/m) 143/144bpm 112cal 7.78/7.93mph
6) 1m - 7:33(7:33/m) 143/145bpm 110cal 7.95/8.22mph
7) 1m - 7:50(7:50/m) 145/150bpm 115cal 7.66/8.52mph
8) 0.29m - 2:02(7:03/m) 145/146bpm 29cal 8.5/8.31mph

8:40 8:03 7:52 7:44 7:43 7:33 7:50 2:02

Pin Map

0mi in 0

Pace

10%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	112 72-124	1011	165 124-166	5/5
0.50	4:31	2:15	9:00	125 122-129	1126	168 166-170	3/2
0.75	6:41	2:10	8:40	130 127-133	1127	170 168-172	3/2
1.00	8:40	1:59	7:58	134 131-136	1067	172 172-174	2/6
1.25	10:45	2:05	8:19	138 132-143	1148	174 172-176	10/3
1.50	12:45	2:00	8:01	140 138-143	1122	174 172-174	3/3
1.75	14:45	2:00	8:01	140 139-141	1121	173 172-176	3/3
2.00	16:43	1:58	7:51	139 138-140	1092	174 174-176	3/4
2.25	18:40	1:57	7:49	139 138-140	1086	174 174-174	10/12
2.50	20:39	1:59	7:55	139 137-140	1101	176 174-176	5/3
2.75	22:36	1:57	7:49	140 139-141	1093	175 174-176	4/2
3.00	24:35	1:59	7:55	140 139-142	1109	176 176-176	3/3
3.25	26:28	1:53	7:33	141 140-143	1064	176 176-176	1/3
3.50	28:26	1:58	7:50	142 141-143	1113	177 176-178	2/3
3.75	30:21	1:55	7:40	141 139-143	1082	177 176-178	3/3
4.00	32:19	1:58	7:52	140 139-142	1101	176 176-178	2/3
4.25	34:14	1:56	7:43	142 141-143	1095	176 176-176	3/2
4.50	36:11	1:56	7:46	143 142-143	1110	176 176-176	2/3
4.75	38:06	1:56	7:43	142 141-144	1095	177 176-180	3/2
5.00	40:02	1:55	7:41	143 143-144	1099	178 176-180	1/2
5.25	41:59	1:57	7:50	143 142-144	1120	177 176-180	4/3
5.50	43:53	1:54	7:36	144 142-145	1095	177 176-180	3/5
5.75	45:45	1:51	7:25	143 142-145	1061	177 176-178	2/6
6.00	47:35	1:50	7:20	141 139-144	1034	177 176-180	2/13
6.25	49:29	1:54	7:37	144 139-150	1098	178 176-180	9/3
6.50	51:24	1:55	7:40	145 141-150	1113	176 174-178	4/4
6.75	53:23	1:59	7:56	145 140-147	1151	177 174-178	10/4
7.00	55:24	2:01	8:04	145 144-147	1169	177 166-180	3/2
7.25	57:10	1:46	7:05	145 144-146	1028	177 176-178	3/4
7.29	57:27	17	7:16	146 145-146	1062	176 176-178	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 21m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:05
11 2.6%	7:36
11 1.7%	8:03
See your biggest climbs

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.3	57:25	7:53
Walk	0.1	126	0	2	21:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.06%	More
800m	3:39	7:20	53.22%	More
1km	4:35	7:22	55.13%	More
Mile	7:27	7:27	57.65%	More
5k	23:43	7:38	61.59%	More
5 miles	38:28	7:42	61.85%	More
10k	48:11	7:45	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	23:01	7:25	63.47
5M	38:20	7:40	62.06
10km	48:24	7:47	61.38
10M	1:20:36	8:04	60.93
Half	1:47:40	8:13	59.89
20M	2:49:28	8:28	60.29
Mara	3:46:22	8:38	60.19

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