Thu 11th Apr 2019 at 7:00pm by Mrs Jubbly
Run > General
-
Time
10:38
-
Miles
0.71
-
Min/mi
14:59
-
Pacing
92%
-
WAVA
32.42
-
Stride(cm)
69
-
Cals
92
-
Cadence
156
-
BPM
135
-
%MHR
78.9
-
B/mi
2021
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:35(9:35/km) 134/142bpm 83cal 6.27/8.7kmph
2) 0.15km - 1:04(7:18/km) 141/144bpm 9cal 8.23/8.13kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:19 |
134 132-135 |
2053 |
155 150-162 |
0/0 |
0.13 |
1:56 |
59 |
15:39 |
133 131-134 |
2082 |
152 150-154 |
0/0 |
0.19 |
2:57 |
1:01 |
16:17 |
132 129-136 |
2150 |
152 150-154 |
0/0 |
0.25 |
3:58 |
1:01 |
16:15 |
133 130-135 |
2161 |
154 152-156 |
0/0 |
0.31 |
4:58 |
1:00 |
15:57 |
132 131-134 |
2106 |
155 152-158 |
0/1 |
0.38 |
5:57 |
59 |
15:48 |
138 137-141 |
2180 |
156 150-160 |
0/1 |
0.44 |
6:57 |
1:00 |
15:56 |
133 131-135 |
2120 |
155 150-158 |
0/0 |
0.50 |
7:50 |
53 |
14:13 |
133 133-134 |
1891 |
154 150-158 |
0/1 |
0.56 |
8:44 |
54 |
14:19 |
136 133-138 |
1948 |
158 156-158 |
0/1 |
0.63 |
9:37 |
53 |
14:12 |
138 137-138 |
1959 |
158 156-162 |
2/0 |
0.69 |
10:22 |
44 |
11:49 |
140 139-142 |
1654 |
162 156-166 |
0/1 |
0.71 |
10:39 |
17 |
11:55 |
144 143-144 |
1716 |
166 166-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
0.7 |
10:39 |
14:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:23 |
30.54% |
More |
800m |
7:15 |
14:35 |
31.19% |
More |
1km |
9:16 |
14:55 |
31.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:17 |
15:17 |
32.65 |
5km |
50:50 |
16:22 |
34.30 |
5M |
1:24:11 |
16:50 |
33.84 |
10km |
1:46:00 |
17:04 |
33.68 |
10M |
2:55:31 |
17:33 |
33.56 |
Half |
3:53:41 |
17:50 |
32.95 |
20M |
6:05:57 |
18:18 |
33.18 |
Mara |
8:07:14 |
18:36 |
33.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry