Thu 11th Apr 2019 at 7:00pm by Mrs Jubbly

Run > General

  • Time
    10:38
  • Miles
    0.71
  • Min/mi
    14:59
  • Pacing
    92%
  • WAVA
    32.42
  • Stride(cm)
    69
  • Cals
    92
  • Cadence
    156
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    2021
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:35(9:35/km) 134/142bpm 83cal 6.27/8.7kmph
2) 0.15km - 1:04(7:18/km) 141/144bpm 9cal 8.23/8.13kmph
9:35 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:19 134 132-135 2053 155 150-162 0/0
0.13 1:56 59 15:39 133 131-134 2082 152 150-154 0/0
0.19 2:57 1:01 16:17 132 129-136 2150 152 150-154 0/0
0.25 3:58 1:01 16:15 133 130-135 2161 154 152-156 0/0
0.31 4:58 1:00 15:57 132 131-134 2106 155 152-158 0/1
0.38 5:57 59 15:48 138 137-141 2180 156 150-160 0/1
0.44 6:57 1:00 15:56 133 131-135 2120 155 150-158 0/0
0.50 7:50 53 14:13 133 133-134 1891 154 150-158 0/1
0.56 8:44 54 14:19 136 133-138 1948 158 156-158 0/1
0.63 9:37 53 14:12 138 137-138 1959 158 156-162 2/0
0.69 10:22 44 11:49 140 139-142 1654 162 156-166 0/1
0.71 10:39 17 11:55 144 143-144 1716 166 166-166 0/1

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 10:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 69cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:23 30.54% More
800m 7:15 14:35 31.19% More
1km 9:16 14:55 31.71% More

Predictions

Dist Time Per Mile WAVA
1M 15:17 15:17 32.65
5km 50:50 16:22 34.30
5M 1:24:11 16:50 33.84
10km 1:46:00 17:04 33.68
10M 2:55:31 17:33 33.56
Half 3:53:41 17:50 32.95
20M 6:05:57 18:18 33.18
Mara 8:07:14 18:36 33.05
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