Thu 11th Apr 2019 at 6:00pm by Mrs Jubbly

Run > General

  • Time
    43:17
  • Miles
    4.49
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    58.92
  • Stride(cm)
    98
  • Cals
    467
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1560
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 148/157bpm 54cal 10.16/12.02kmph
2) 1km - 5:34(5:34/km) 161/166bpm 59cal 10.76/11.25kmph
3) 1km - 5:29(5:29/km) 161/167bpm 59cal 10.93/13.57kmph
4) 1km - 5:57(5:57/km) 166/170bpm 67cal 10.09/11.39kmph
5) 1km - 6:09(6:09/km) 168/172bpm 71cal 9.75/12.39kmph
6) 1km - 6:04(6:04/km) 169/173bpm 70cal 9.89/11.15kmph
7) 1km - 6:21(6:21/km) 168/172bpm 74cal 9.45/10.95kmph
8) 0.23km - 1:48(7:42/km) 147/162bpm 13cal 7.8/9.04kmph
5:54 5:34 5:29 5:57 6:09 6:04 6:21 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 7% 26% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 137 129-143 1362 168 162-172 1/1
0.25 2:28 1:14 9:51 144 141-147 1418 170 168-172 2/0
0.38 3:36 1:08 9:03 150 147-153 1358 171 170-174 2/1
0.50 4:48 1:12 9:33 155 154-156 1479 167 130-174 1/1
0.63 5:56 1:08 9:02 153 150-156 1383 169 158-172 0/0
0.75 7:03 1:07 8:55 158 157-159 1409 171 168-172 1/0
0.88 8:12 1:09 9:16 160 159-161 1482 169 166-172 2/0
1.00 9:20 1:08 9:05 162 161-163 1473 170 168-172 2/1
1.13 10:26 1:06 8:49 164 162-164 1447 170 168-170 0/1
1.25 11:32 1:06 8:49 165 163-167 1455 170 166-172 0/1
1.38 12:39 1:06 8:49 166 165-166 1463 168 166-172 1/2
1.50 13:45 1:06 8:47 165 162-166 1450 167 164-170 1/1
1.63 14:56 1:12 9:36 163 162-164 1563 167 166-168 0/0
1.75 33:22 18:26 +17:30 2:27:26 149 129-164 21968 175 168-184 1/0
1.88 34:32 1:10 9:20 162 151-167 1512 176 174-178 0/0
2.00 35:38 1:06 8:47 168 167-169 1476 174 172-178 1/1
2.13 36:48 1:10 9:21 169 168-170 1580 172 170-174 0/1
2.25 38:05 1:17 10:12 166 163-169 1694 166 164-172 1/0
2.38 39:23 1:18 10:26 161 160-162 1679 166 162-170 0/1
2.50 40:31 1:08 9:06 167 164-168 1520 177 174-184 1/0
2.63 41:40 1:09 9:11 169 168-171 1551 176 172-178 0/1
2.75 42:53 1:13 9:41 171 171-172 1655 173 168-176 1/0
2.88 44:06 1:14 9:49 171 169-172 1680 170 162-176 0/1
3.00 45:30 1:23 11:07 165 163-168 1835 164 162-166 0/0
3.13 46:43 1:13 9:42 163 161-166 1582 173 164-178 1/1
3.25 47:52 1:09 9:12 169 167-171 1556 177 174-180 1/0
3.38 49:03 1:11 9:29 171 171-172 1622 177 174-180 1/1
3.50 50:12 1:10 9:17 172 171-173 1596 177 176-178 0/0
3.63 51:30 1:18 10:24 169 165-173 1759 165 164-170 1/1
3.75 52:51 1:21 10:46 165 163-166 1776 166 162-176 0/0
3.88 54:04 1:13 9:40 167 166-168 1615 174 172-176 1/0
4.00 55:17 1:14 9:49 168 167-169 1648 176 174-178 0/1
4.13 56:31 1:13 9:47 170 169-171 1662 176 172-178 1/0
4.25 57:48 1:18 10:21 170 168-171 1759 169 162-178 0/1
4.38 59:15 1:27 11:33 164 161-167 1895 163 160-168 0/0
4.49 1:02:13 2:58 +1:26 24:50 142 126-162 3527 154 122-168 0/2

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 28m, Range 9m, Flat prediction 43:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 98cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 48.92% More
800m 4:23 8:49 51.60% More
1km 5:29 8:50 53.56% More
Mile 8:54 8:54 56.05% More
5k 46:23 14:56 37.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 56.59
5km 29:18 9:26 59.50
5M 48:31 9:42 58.73
10km 1:01:05 9:50 58.44
10M 1:41:09 10:07 58.24
Half 2:14:40 10:17 57.18
20M 3:30:53 10:33 57.58
Mara 4:40:46 10:43 57.36
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