Thu 11th Apr 2019 at 6:00pm by Mrs Jubbly
Run > General
-
Time
43:17
-
Miles
4.49
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
58.92
-
Stride(cm)
98
-
Cals
467
-
Cadence
170
-
BPM
162
-
%MHR
94.6
-
B/mi
1560
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 148/157bpm 54cal 10.16/12.02kmph
2) 1km - 5:34(5:34/km) 161/166bpm 59cal 10.76/11.25kmph
3) 1km - 5:29(5:29/km) 161/167bpm 59cal 10.93/13.57kmph
4) 1km - 5:57(5:57/km) 166/170bpm 67cal 10.09/11.39kmph
5) 1km - 6:09(6:09/km) 168/172bpm 71cal 9.75/12.39kmph
6) 1km - 6:04(6:04/km) 169/173bpm 70cal 9.89/11.15kmph
7) 1km - 6:21(6:21/km) 168/172bpm 74cal 9.45/10.95kmph
8) 0.23km - 1:48(7:42/km) 147/162bpm 13cal 7.8/9.04kmph
5:54 5:34 5:29 5:57 6:09 6:04 6:21 1:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
137 129-143 |
1362 |
168 162-172 |
1/1 |
0.25 |
2:28 |
1:14 |
9:51 |
144 141-147 |
1418 |
170 168-172 |
2/0 |
0.38 |
3:36 |
1:08 |
9:03 |
150 147-153 |
1358 |
171 170-174 |
2/1 |
0.50 |
4:48 |
1:12 |
9:33 |
155 154-156 |
1479 |
167 130-174 |
1/1 |
0.63 |
5:56 |
1:08 |
9:02 |
153 150-156 |
1383 |
169 158-172 |
0/0 |
0.75 |
7:03 |
1:07 |
8:55 |
158 157-159 |
1409 |
171 168-172 |
1/0 |
0.88 |
8:12 |
1:09 |
9:16 |
160 159-161 |
1482 |
169 166-172 |
2/0 |
1.00 |
9:20 |
1:08 |
9:05 |
162 161-163 |
1473 |
170 168-172 |
2/1 |
1.13 |
10:26 |
1:06 |
8:49 |
164 162-164 |
1447 |
170 168-170 |
0/1 |
1.25 |
11:32 |
1:06 |
8:49 |
165 163-167 |
1455 |
170 166-172 |
0/1 |
1.38 |
12:39 |
1:06 |
8:49 |
166 165-166 |
1463 |
168 166-172 |
1/2 |
1.50 |
13:45 |
1:06 |
8:47 |
165 162-166 |
1450 |
167 164-170 |
1/1 |
1.63 |
14:56 |
1:12 |
9:36 |
163 162-164 |
1563 |
167 166-168 |
0/0 |
1.75 |
33:22 |
18:26 +17:30
|
2:27:26 |
149 129-164 |
21968 |
175 168-184 |
1/0 |
1.88 |
34:32 |
1:10 |
9:20 |
162 151-167 |
1512 |
176 174-178 |
0/0 |
2.00 |
35:38 |
1:06 |
8:47 |
168 167-169 |
1476 |
174 172-178 |
1/1 |
2.13 |
36:48 |
1:10 |
9:21 |
169 168-170 |
1580 |
172 170-174 |
0/1 |
2.25 |
38:05 |
1:17 |
10:12 |
166 163-169 |
1694 |
166 164-172 |
1/0 |
2.38 |
39:23 |
1:18 |
10:26 |
161 160-162 |
1679 |
166 162-170 |
0/1 |
2.50 |
40:31 |
1:08 |
9:06 |
167 164-168 |
1520 |
177 174-184 |
1/0 |
2.63 |
41:40 |
1:09 |
9:11 |
169 168-171 |
1551 |
176 172-178 |
0/1 |
2.75 |
42:53 |
1:13 |
9:41 |
171 171-172 |
1655 |
173 168-176 |
1/0 |
2.88 |
44:06 |
1:14 |
9:49 |
171 169-172 |
1680 |
170 162-176 |
0/1 |
3.00 |
45:30 |
1:23 |
11:07 |
165 163-168 |
1835 |
164 162-166 |
0/0 |
3.13 |
46:43 |
1:13 |
9:42 |
163 161-166 |
1582 |
173 164-178 |
1/1 |
3.25 |
47:52 |
1:09 |
9:12 |
169 167-171 |
1556 |
177 174-180 |
1/0 |
3.38 |
49:03 |
1:11 |
9:29 |
171 171-172 |
1622 |
177 174-180 |
1/1 |
3.50 |
50:12 |
1:10 |
9:17 |
172 171-173 |
1596 |
177 176-178 |
0/0 |
3.63 |
51:30 |
1:18 |
10:24 |
169 165-173 |
1759 |
165 164-170 |
1/1 |
3.75 |
52:51 |
1:21 |
10:46 |
165 163-166 |
1776 |
166 162-176 |
0/0 |
3.88 |
54:04 |
1:13 |
9:40 |
167 166-168 |
1615 |
174 172-176 |
1/0 |
4.00 |
55:17 |
1:14 |
9:49 |
168 167-169 |
1648 |
176 174-178 |
0/1 |
4.13 |
56:31 |
1:13 |
9:47 |
170 169-171 |
1662 |
176 172-178 |
1/0 |
4.25 |
57:48 |
1:18 |
10:21 |
170 168-171 |
1759 |
169 162-178 |
0/1 |
4.38 |
59:15 |
1:27 |
11:33 |
164 161-167 |
1895 |
163 160-168 |
0/0 |
4.49 |
1:02:13 |
2:58 +1:26
|
24:50 |
142 126-162 |
3527 |
154 122-168 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
48.92% |
More |
800m |
4:23 |
8:49 |
51.60% |
More |
1km |
5:29 |
8:50 |
53.56% |
More |
Mile |
8:54 |
8:54 |
56.05% |
More |
5k |
46:23 |
14:56 |
37.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
56.59 |
5km |
29:18 |
9:26 |
59.50 |
5M |
48:31 |
9:42 |
58.73 |
10km |
1:01:05 |
9:50 |
58.44 |
10M |
1:41:09 |
10:07 |
58.24 |
Half |
2:14:40 |
10:17 |
57.18 |
20M |
3:30:53 |
10:33 |
57.58 |
Mara |
4:40:46 |
10:43 |
57.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry