Thu 11th Apr 2019 at 7:00pm by chuckles
Swim > General
-
Time
43:14
-
Miles
1.06
-
per 100m
2:33
-
Cals
593
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:32(22:40/km) 70cal 24/rpm 2.65/3.34kmph
2) 0km - 25(/km)
3) 0.2km - 4:32(22:41/km) 70cal 23/rpm 2.65/3.09kmph
4) 0km - 33(/km)
5) 0.18km - 4:28(24:49/km) 61cal 24/rpm 2.42/3.65kmph
6) 0km - 43(/km)
7) 0.2km - 4:31(22:36/km) 70cal 24/rpm 2.65/3.75kmph
8) 0km - 31(/km)
9) 0.24km - 5:30(22:53/km) 84cal 24/rpm 2.62/3.47kmph
10) 0km - 30(/km)
11) 0.2km - 4:35(22:55/km) 70cal 24/rpm 2.62/3.29kmph
12) 0km - 36(/km)
13) 0.2km - 4:33(22:46/km) 70cal 24/rpm 2.64/3.43kmph
14) 0km - 30(/km)
15) 0.2km - 4:36(23:01/km) 70cal 24/rpm 2.61/3.38kmph
16) 0km - 18(/km)
17) 0.08km - 1:48(22:35/km) 28cal 23/rpm 2.66/3.18kmph
18) 0km - 3(/km)
4:32 25 4:32 33 4:28 43 4:31 31 5:30 30 4:35 36 4:33 30 4:36 18 1:48 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:47 |
2:47 |
44:48 |
47 42-54 |
0.12 |
4:53 |
2:06 |
33:48 |
48 42-54 |
0.19 |
7:12 |
2:19 |
37:11 |
46 42-50 |
0.25 |
9:25 |
2:13 |
35:46 |
48 46-50 |
0.31 |
12:04 |
2:39 |
42:40 |
50 34-66 |
0.37 |
14:15 |
2:11 |
35:10 |
49 42-56 |
0.43 |
16:21 |
2:06 |
33:41 |
47 42-50 |
0.50 |
18:37 |
2:16 |
36:32 |
50 46-54 |
0.56 |
20:38 |
2:01 |
32:25 |
46 42-52 |
0.62 |
22:52 |
2:14 |
35:54 |
48 44-52 |
0.68 |
25:13 |
2:22 |
37:59 |
48 42-54 |
0.75 |
27:21 |
2:08 |
34:15 |
46 40-50 |
0.81 |
29:38 |
2:17 |
36:44 |
48 44-52 |
0.87 |
31:45 |
2:07 |
33:58 |
46 40-50 |
0.93 |
34:00 |
2:16 |
36:27 |
49 44-52 |
0.99 |
36:07 |
2:06 |
33:50 |
48 46-52 |
1.06 |
38:26 |
2:19 |
37:24 |
46 40-50 |
1.12 |
40:41 |
2:15 |
36:15 |
50 46-52 |
1.18 |
42:52 |
2:11 |
35:09 |
46 42-48 |
1.19 |
43:14 |
22 |
35:29 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:30 |
34:12 |
More |
800m |
17:20 |
34:52 |
More |
1km |
21:44 |
34:59 |
More |
Mile |
35:49 |
35:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:10 |
36:53 |
750m |
17:57 |
38:31 |
1km |
24:25 |
39:18 |
1500m |
37:40 |
40:25 |
1 mile |
40:37 |
40:37 |
1.9km |
48:31 |
41:06 |
3km |
1:19:06 |
42:26 |
3.8km |
1:41:51 |
43:08 |
5km |
2:16:37 |
43:58 |
10km |
4:46:50 |
46:10 |
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